• 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup Water
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  • 1 tbsp Olive Oil
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  • Sea Salt
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  • 1 cup Green Lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large yellow onion, chopped
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  • 8 cloves garlic, peeled and left...
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  • 1 medium kabocha squash, seeded...
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  • 4 cups vegetable broth
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  • 2 packed cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Small-Medium kabocha Squashes,...
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  • 1 Cup Soymilk
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  • 1/2 Can of Coconut Milk (about 7...
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  • 1/4 tsp Nutmeg
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  • 1 Vegetable Bullion Cube (packag...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
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  • 2 tablespoons extra-virgin olive...
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  • 4 medium shallots, peeled and th...
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  • 3 medium Gala apples (about 1 po...
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    +
  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 fresh lemongrass stalk, root e...
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  • 1 large onion, chopped
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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    +
  • 1 3/4 pounds kabocha or butternu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, finely chopped
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  • 2 pounds kabocha squash—peeled,...
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  • 1 celery root (about 1 pound),...
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    +
  • 2 shallots, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x kabocha pumpkin
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  • 1 x large onion, sliced
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  • 1 x large carrot, sliced
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  • 1 x few cloves of garlic, smashed
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  • 1 x small piece of pancetta, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • 2 (6-inch) pieces kombu
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    +
  • 1/2 kabocha pumpkin (about 1 pou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 pounds kabocha or butternut sq...
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  • About 2 tablespoons olive oil
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    +
  • 1 1/4 pounds leeks (about 4)
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    +
  • 2 cloves garlic, peeled and chopped
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch kabocha squash leaves, p...
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    +
  • Water
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    +
  • Half slab of pork spareribs, sep...
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    +
  • 2 baby kabocha squashes, cut int...
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    +
  • 1 stalk lemongrass
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (2 1/2 pound) kabocha squash
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    +
  • 3/4 pound turnips, about 3 mediu...
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    +
  • 3/4 pound celery root, about 1 m...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • Sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 kabocha or butternut squash (2...
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    +
  • 2 tablespoons butter, melted
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    +
  • 2 teaspoons curry powder
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    +
  • 1 large unpeeled onion, cut in half
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    +
  • 3 cups vegetable or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 large onion, thinly sliced
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    +
  • 1/4 cup thinly sliced fresh ging...
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  • 2 tablespoons Thai red curry paste
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    +
  • 3 pounds kabocha, kuri or butter...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp Vegetable Oil
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    +
  • 2 medium yellow onions,peeled an...
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    +
  • 2 x cloves garlic,peeled and cho...
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    +
  • 1 bunch scallions/spring onions,...
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    +
  • 2 lb pumpkin flesh, peeled and c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cloves garlic
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    +
  • 2 scallions, sliced, plus more f...
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    +
  • ¼ cup roughly chopped parsley
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    +
  • ½ tsp. dried thyme
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    +
  • 1 medium shallot, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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    +
  • 1/2 bunch bitter greens such as...
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    +
  • 1 (12-ounce) can or 1 cup cooked...
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    +
  • 1 to 2 cloves garlic, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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    +
  • 4 cups homemade or canned low-so...
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    +
  • 1 large onion , minced
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    +
  • 8 ounces hard shelled squash, su...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mushroom Stock
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    +
  • 8 pieces dried shiitake mushrooms
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    +
  • 5 cups water
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    +
  • 1/2 cup soy sauce
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    +
  • 1/2 cup mirin
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 cloves garlic, peeled and cho...
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    +
  • 11 dried thai chiles or other dr...
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    +
  • 4 shallots, peeled and chopped
    -
    +
  • 2 stalks lemongrass, trimmed and...
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    +
  • 1/2" piece fresh or thawed froze...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 to 3 tablespoons butter
    -
    +
  • 1 leek, trimmed, well washed and...
    -
    +
  • 6 garlic cloves, coarsely chopped
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    +
  • 12 ounces winter squash (such as...
    -
    +
  • peeled, seeded and diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 medium kabocha or 1 butternu...
    -
    +
  • 5 cloves garlic
    -
    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 1/4 tsp. ground ginger
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    +
  • 1/4 tsp. ground allspice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds kabocha* or buttern...
    -
    +
  • 2 garlic cloves
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 7 cups water
    -
    +
  • 1 cup drained canned whole tomat...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup pepitas or shelled pumpkin...
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    +
  • 1 Tbs. olive oil
    -
    +
  • 2 tsp. agave nectar
    -
    +
  • ½ tsp. smoked paprika
    -
    +
  • ½ tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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