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Vegetarian
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HF
High fiber
  • 8 Ingredients
  • 1 large yellow onion, chopped
  • 8 cloves garlic, peeled and left whole
  • 1 medium kabocha squash, seeded and c...
  • 4 cups vegetable broth
  • 2 packed cups baby spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 medium kabocha or 1 butternut squ...
  • 5 cloves garlic
  • 1 small onion, chopped (about 1 cup)
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground allspice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • About 3 cups of peeled kabocha squash...
  • or hubbard squash, combined with 1 sm...
  • 1 baking potato, peeled and diced
  • 4 cups chicken broth
  • 2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water or vegetable stock
  • crusty bread, for serving
  • organic sour cream or grated mozzarel...
  • 2 cups packed baby spinach leaves
  • sea salt , to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 4 Ingredients
  • 3 Tbsps sugar
  • 3/4 cup dashi stock
  • 1 lb Japanese pumpkin , kabocha
  • 2 Tbsps soy sauce
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups low-sodium chicken or vegetabl...
  • 6 ozs kabocha squash, washed, seeded,...
  • 1/2 bunch bitter greens such as chard...
  • 1 (12-oz) can or 1 cup cooked chickpe...
  • 1 to 2 cloves garlic, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 2 Tbsps ginger, minced
  • 3 cloves garlic, minced
  • 1 medium kabocha squash, cubed
  • 1 red onion, chopped
  • 3 large sweet potatoes, cubed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 large acorn or kabocha squash, abou...
  • 3 Tbsps reduced-sodium soy sauce
  • 1 cup vegetable stock or water
  • 3 Tbsps honey
  • 3 Tbsps sake or dry white wine
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 lb button mushroom , halved
  • 3 Tbsps dry sherry
  • 2 Tbsps balsamic vinegar
  • 2-2 1/2 cups dry red wine
  • 1/4 cup white flour (or whole wheat)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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