• 9 Ingredients
  • 2 Small-Medium kabocha squashes,...
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  • 1 Cup Soymilk
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  • 1/2 Can of Coconut Milk (about 7...
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  • 1/4 tsp Nutmeg
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  • 1 Vegetable Bullion Cube (packag...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large yellow onion, chopped
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  • 8 cloves garlic, peeled and left...
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  • 1 medium kabocha squash, seeded...
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  • 4 cups vegetable broth
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  • 2 packed cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
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  • 2 tablespoons extra-virgin olive...
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  • 4 medium shallots, peeled and th...
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  • 3 medium Gala apples (about 1 po...
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Piment d'espelette, ground Basqu...
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  • 2 cloves garlic, 1 crushed and 1...
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  • 1/4 cup olive oil
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  • 2 tablespoons butter, plus 1/4 c...
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  • 1/2 cup finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, finely chopped
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  • 2 pounds kabocha squash—peeled,...
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  • 1 celery root (about 1 pound),...
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  • 2 shallots, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • 2 (6-inch) pieces kombu
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  • 1/2 kabocha pumpkin (about 1 pou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium onion, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 garlic cloves, coarsely chopped
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  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 pounds kabocha squash, hal...
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  • 2 pounds butternut squash, halve...
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  • 1 1/2 pounds acorn squash, halve...
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  • Salt and freshly ground pepper
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp Vegetable Oil
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  • 2 medium yellow onions,peeled an...
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  • 2 x cloves garlic,peeled and cho...
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  • 1 bunch scallions/spring onions,...
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  • 2 lb pumpkin flesh, peeled and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large onion, thinly sliced
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  • 1/4 cup thinly sliced fresh ging...
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  • 2 tablespoons Thai red curry paste
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  • 3 pounds kabocha, kuri or butter...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. dried baby shrimp
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  • 4 shallots, quartered
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  • 2 red or green serrano or jalape...
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  • 1 stalk lemongrass, center white...
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  • 2 1/2 cups unsweetened coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds kabocha squash (about 1...
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  • 2 medium fennel bulbs
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  • 4 tablespoons olive oil
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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  • 1 (12-ounce) can or 1 cup cooked...
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  • 1 to 2 cloves garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 lb kabocha squash, skinned,...
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  • 3 tablespoons olive oil, divided
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  • 1 large onion, diced
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  • 2 tablespoons minced fresh sage
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  • 3 Gala apples, skinned, cored an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cloves garlic
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  • 2 scallions, sliced, plus more f...
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  • ¼ cup roughly chopped parsley
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  • ½ tsp. dried thyme
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    +
  • 1 medium shallot, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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    +
  • 4 cups homemade or canned low-so...
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  • 1 large onion , minced
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    +
  • 8 ounces hard shelled squash, su...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (4-lb) kabocha squash, halved...
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  • 1 cup vegetable oil
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  • 20 whole fresh sage leaves plus...
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  • 1/4 lb sliced pancetta, coarsely...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mushroom Stock
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  • 8 pieces dried shiitake mushrooms
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  • 5 cups water
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 cloves garlic, peeled and cho...
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  • 11 dried thai chiles or other dr...
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  • 4 shallots, peeled and chopped
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    +
  • 2 stalks lemongrass, trimmed and...
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    +
  • 1/2" piece fresh or thawed froze...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 to 3 tablespoons butter
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  • 1 leek, trimmed, well washed and...
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    +
  • 6 garlic cloves, coarsely chopped
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    +
  • 12 ounces winter squash (such as...
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  • peeled, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ cup pepitas or shelled pumpkin...
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  • 1 Tbs. olive oil
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    +
  • 2 tsp. agave nectar
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    +
  • ½ tsp. smoked paprika
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    +
  • ½ tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small leek, white portion only...
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    +
  • 1 tablespoon picked thyme leaves
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    +
  • 1 small Spanish onion, roughly c...
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    +
  • Chives, cut in 1-inch sections,...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups water or vegetable stock
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    +
  • crusty bread, for serving
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    +
  • organic sour cream or grated moz...
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    +
  • 2 cups packed baby spinach leaves
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    +
  • sea salt , to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons sugar (optional, y...
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    +
  • 5-6 cups chicken stock or vegeta...
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    +
  • 2 lbs pumpkin flesh , peeled and...
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    +
  • 2 garlic cloves , peeled and cho...
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    +
  • 2 medium yellow onions , peeled...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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