LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Small-Medium kabocha Squashes,...
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  • 1 Cup Soymilk
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  • 1/2 Can of Coconut Milk (about 7...
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  • 1/4 tsp Nutmeg
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  • 1 Vegetable Bullion Cube (packag...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 fresh lemongrass stalk, root e...
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  • 1 large onion, chopped
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1 3/4 pounds kabocha or butternu...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • 2 (6-inch) pieces kombu
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  • 1/2 kabocha pumpkin (about 1 pou...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. dried baby shrimp
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  • 4 shallots, quartered
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  • 2 red or green serrano or jalape...
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  • 1 stalk lemongrass, center white...
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  • 2 1/2 cups unsweetened coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 large onions, chopped (about 2...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 4 cups peeled and diced kabocha...
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (4-lb) kabocha squash, halved...
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  • 1 cup vegetable oil
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  • 20 whole fresh sage leaves plus...
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  • 1/4 lb sliced pancetta, coarsely...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Mushroom Stock
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  • 8 pieces dried shiitake mushrooms
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  • 5 cups water
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 12 cloves garlic, peeled and cho...
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  • 11 dried thai chiles or other dr...
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  • 4 shallots, peeled and chopped
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  • 2 stalks lemongrass, trimmed and...
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  • 1/2" piece fresh or thawed froze...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium kabocha squash, cut in...
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  • 4 tablespoons olive oil
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  • 4 tablespoons coconut oil
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  • 2 medium onions, sliced
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  • 4 garlic cloves, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons ginger, minced
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  • 3 cloves garlic, minced
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  • 1 medium kabocha squash, cubed
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  • 1 red onion, chopped
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  • 3 large sweet potatoes, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 quart heavy cream
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  • 1 Granny Smith apple
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  • 4 cinnamon sticks
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  • 2 tablespoons superfine sugar
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  • 1/4 cup creme fraiche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all