• 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
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  • 1 cup natural bottled teriyaki s...
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  • 1 large red bell pepper, cut int...
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  • 1 large white onion, cut into 1-...
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  • 12 small crimini or white mushro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • 1 tablespoon minced ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
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  • 1/2 tsp Ground Cumin
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  • 3/4 cup Walnuts, toasted
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  • 1/4 cup whole grain Bread Crumbs
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  • 1/4 cup extra virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 cup red onion, finely chopped
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  • 1/4 teaspoon coarse sea salt
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  • 1/8 teaspoon cayenne pepper
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  • 1 large clove garlic, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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  • 1/2 cup mirin (sweet rice wine)
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  • 2 tablespoons toasted sesame oil
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  • 10 to 12 ounces nigari tofu*, cu...
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  • 16 small fresh shiitake mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups fresh cilantro leaves
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • 1/2 jalapeno chile, seeded
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  • 1 teaspoon grated fresh ginger
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Red onion, small – 1
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  • Pepper (red, yellow, or green) – 1
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  • Eggplant – 1
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  • Mushrooms, brown – 8 to 12
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  • Chicken breast – 1.5 lbs. OR
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (16-ounce) package water-packe...
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  • Cooking spray
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  • 1 cup finely chopped onion
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  • 3/4 cup plain low-fat yogurt
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  • 2 teaspoons ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup brown sugar
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  • 2 tablespoons soy sauce
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  • 2 tablespoons warm water
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  • 2 tablespoons white miso or any...
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  • 1 tablespoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ lb. large scallions, trimmed...
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  • 12 6″ wooden skewers, soaked in...
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  • 1½ tsp. sugar
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  • 1 tsp. kosher salt, plus more to...
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  • ½ tsp. ground white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sweet soy sauce
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  • 1/4 cup tamarind concentrate (pa...
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  • 1 medium garlic clove
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  • 1 tablespoon chile garlic sauce
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  • 1 teaspoon McCormick® Black Pepp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu , drained and...
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  • Wooden skewers , soaked in wate...
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    +
  • 1 head bok choy
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    +
  • 2 tablespoons finely chopped gi...
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    +
  • 1 red onion , cut lengthwise in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup prepared garlic & herb m...
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  • 6 (12-inch) metal or wood skewers
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    +
  • 1 (14 to 18-ounce) package extra...
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  • 2 medium green and/or red bell p...
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  • 2 small zucchini, cut into 12 (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 teaspoons sugar
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    +
  • 3 tablespoons mirin
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    +
  • 3/4 cup red miso
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    +
  • Garnishes
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    +
  • Slivered lemon rind
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • tofu skewers:
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    +
  • 1 large garlic clove, fineley ch...
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    +
  • 1 tsp balsamic vinegar
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    +
  • dried lemon grass
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    +
  • Satay sauce:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound tofu, crumbled
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    +
  • 1/3 cup finely chopped walnuts
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    +
  • 2 teaspoons garam masala
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  • 3 tablespoons tomato ketchup
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    +
  • 2 teaspoons hot chile sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 onion, peeled, quartered and s...
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    +
  • 1/4 cup Indonesian Sweet Soy Sau...
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  • 4 ripe plum tomatoes, quartered...
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    +
  • Indonesian Sweet Soy Sauce (Keca...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 large sweet potatoes, cut into...
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    +
  • 2 large white potatoes, cut into...
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    +
  • 8 mushrooms
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    +
  • 1 large red bell pepper, seeded,...
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    +
  • 2 cups firm tofu, cut into large...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lime juice
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    +
  • 2 Tbs. tamari or dark soy sauce
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    +
  • 2 Tbs. light or dark brown sugar
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    +
  • 1 Tbs. vegetable oil
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    +
  • 4 medium cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Marinade
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    +
  • 2 garlic cloves
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    +
  • 1 one-inch piece fresh ginger, p...
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    +
  • ½ cup reduced-sodium soy sauce
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    +
  • 2 teaspoons Dijon-style mustard
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • tofu Steaks
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    +
  • 2 16-oz. pkgs. extra-firm tofu
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/3 cup sherry
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    +
  • 1/4 cup hoisin sauce
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red or yellow pepper, cut in 1...
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    +
  • 1 small red onion peeled halved...
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    +
  • 1 medium zucchini, cut in half l...
    -
    +
  • 6 to 12 oyster mushrooms (depend...
    -
    +
  • 1 pound extra firm tofu cut in 3...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup hot vegetarian "chicken" s...
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    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 cup low-sodium tamari soy sauce
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    +
  • 1 chipotle en adobo, minced
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    +
  • 1 1/2 Tbs. adobo sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1⁄4 cup plain low-fat yogurt
    -
    +
  • 3 black olives, sliced
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    +
  • 2 tsp. prepared mustard
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    +
  • 1 tsp. honey
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    +
  • 1⁄2 tsp. light miso (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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