LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lb asparagus, ends trimmed
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  • olive oil for drizzling
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  • wooden skewers, soaked in water...
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  • sea salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 450 g of caster sugar
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  • 1 tbsp of liquid glucose
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  • 200 ml of water
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  • 2 egg whites
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  • 9 gelatine leaves, soaked in wat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 T dijon mustard
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  • 1 T lemon juice
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  • 1 T capers, rinsed and chopped
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  • 4 anchovy fillets, roughly chopped
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  • 1 clv garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 garlic cloves, minced
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  • 1 1/2 tablespoons coarse salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cardamom
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  • 1/4 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cups shelled fava beans (about...
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 tablespoon chopped fresh mint
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/3 cup low-fat buttermilk
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  • 3 tablespoons chopped green onio...
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  • 1 tablespoon chopped fresh or 1...
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups (cubed 1-inch) assorted f...
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  • 6 (8-inch) wooden skewers, soake...
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  • 2 tablespoons LAND O LAKES® Butt...
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  • 1/4 cup apricot preserves
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  • 1/2 teaspoon curry powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 9 ounces ground chicken breast meat
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  • 9 ounces ground chicken leg meat
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  • 2 large green onions, chopped
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  • 2 teaspoons minced peeled fresh...
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  • 1 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup 100% apricot whole-fruit...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons water
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  • 1 tablespoon toasted sesame oil
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  • 2 teaspoons dried sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 C apricot 100-percent fruit...
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp toasted sesame oil
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  • 2 tsp dried sage
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  • 2 tbsp water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 to 1 3/4 pounds ( ) halibu...
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  • 5 medium blood oranges, halved
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  • 24 to 30 fresh bay leaves (may s...
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  • Coarse kosher or sea salt
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds spinach (not baby spina...
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  • 10 ounces yellow lentils (Bengal...
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  • 2 teaspoons cumin seeds
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  • 1/4 cup canola oil
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  • 1 tablespoon finely chopped ging...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup 100% apricot whole-fruit...
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    +
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons water
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  • 1 tablespoon toasted sesame oil
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    +
  • 2 teaspoons dried sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bulb garlic
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  • 1 1/2 c. Marsala wine
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  • 24 oz. top sirloin steak
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  • 8 c. water
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  • 1 tsp. salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 C apricot 100-percent fruit...
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    +
  • 2 tbsp balsamic vinegar
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  • 1 tbsp toasted sesame oil
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    +
  • 2 tsp dried sage
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    +
  • 2 tbsp water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup honey
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  • 1/4 cup lime juice
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  • 2 lbs chicken tenders or sliced...
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  • 1/2 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 15 Ingredients
  • 6 pita bread rounds, sliced into...
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  • 2 unpeeled oranges , cut into sm...
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  • 10 skewers, 8 inch soaked in wat...
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  • 3 unpeeled lemons , cut into sma...
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  • 1 teaspoon chili powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 avocado , peeled and chopped
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  • 1 orange , peeled and cut into s...
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  • 1/2 teaspoon orange zest , grate...
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  • 1 lb large shrimp , peeled and d...
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  • 3 tablespoons goat cheese, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 7 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 teaspoons fresh ginger , mince...
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  • 1 1/2 teaspoons vegetable oil
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  • 3 tablespoons oyster sauce
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  • 1 lemon , cut in wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 red grape tomatoes
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  • 4 wooden skewers, soaked in wate...
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  • 3/4 cup apricot curry sauce
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  • fresh cilantro leaves
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  • SHRIMP
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup fresh lemon juice
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  • 2 garlic cloves (minced)
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  • 2 tablespoons cornstarch , mixed...
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  • 1 onion (cut into 2 inch sections)
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  • 4 medium onions (finely chopped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 Persian cucumbers, sliced 1/4-...
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  • 6 sprigs fresh mint, leaves pick...
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  • 1 clove garlic, minced
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  • 1 cup Greek yogurt
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  • Kosher salt and freshly ground b...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 2 tablespoons olive oil
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  • 1 lb fresh asparagus , trimmed a...
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  • 1/2 teaspoon salt
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs calf liver , cut into...
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  • 2 onions , quartered then cut in...
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  • For the kabobs
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  • 2 tablespoons vegetable oil
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    +
  • salt and pepper
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon minced fresh oregano
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    +
  • 1/4 teaspoon pepper
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  • 2 medium crookneck yellow squash...
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  • 1/2 teaspoon salt
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    +
  • 1/3 cup olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all