LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lb asparagus, ends trimmed
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  • olive oil for drizzling
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  • wooden skewers, soaked in water...
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  • sea salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons Asian (toasted) sesa...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon minced fresh ginger
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  • 1/4 cup apricot jam
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  • 1/3 cup fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons honey
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  • 1/2 navel orange, halved and cut...
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  • 8 thin slices peeled fresh ginger
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  • 1/2 cucumber, halved lengthwise...
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  • 1 pound large scallops
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 oz 1/3 less fat cream cheese,...
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  • 1 cup fat free Greek yogurt
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  • 1 tsp vanilla
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  • 1/4 cup raw sugar
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  • 14 oz angel foods cake, cut abou...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 450 g of caster sugar
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  • 1 tbsp of liquid glucose
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  • 200 ml of water
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  • 2 egg whites
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  • 9 gelatine leaves, soaked in wat...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 ½ pounds medium potatoes (abou...
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  • kosher salt and black pepper
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  • 1 cup frozen peas
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  • ? cup whole milk
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 500 g beef rump
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  • 11/2 x 15ml tablespoons of good-...
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  • 3 x 15ml tablespoons freshly gra...
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  • 2 x 15ml tablespoons rosemary ne...
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  • 60 ml olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • For the marinade:
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  • 1/4 cup lime juice
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  • 3 pounds boneless, skinless chic...
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  • Lime wedges for serving
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  • 1/4 cup soy sauce
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  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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  • 1 cup 1/4-inch cubes English hot...
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons fresh lemon juice...
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  • 2 tablespoons chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup apricot jam
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon cayenne
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  • 2 lemons (5 oz. each)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 to 1 Lemon, juiced
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  • 1 tablespoon Extra Virgin Olive Oil
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  • 1/4 teaspoon Dijon Mustard
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  • 1 Avocado, diced
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  • 1 cup Grape Tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 12 medium-sized strawberries
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  • 8 large marshmallows
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  • 8 slices French baguette
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  • Olive oil, for brushing
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  • 1 (4-ounce) bar dark chocolate,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 32 oz jar of pineapple apricot p...
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  • 1 tablespoon yellow mustard
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons honey
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 spring onions , sliced
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  • 1.0 tsp light soy sauce
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  • 4 thin-cut sirloin steaks or min...
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  • 100 ml sachet stir-fry sauce (we...
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  • FOR THE SALAD
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 legs of lamb
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  • 8 tablespoons rock salt
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  • 4 tablespoons red chili powder
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  • 1/2 cup ginger paste
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  • 1/2 cup garlic paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • slices of fresh tuna
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  • ripe avocado
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  • lime
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  • chilli
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  • mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • Olive oil, for grates
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  • 2 tablespoons honey
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  • 1/2 navel orange, halved and cut...
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  • 8 very thin slices peeled fresh...
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  • 1/2 Kirby cucumber, halved lengt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup teriyaki baste-and-glaze...
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  • 3 tablespoons apricot jam
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  • 1 tablespoon rice wine vinegar
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  • 1 teaspoon dried rosemary, crushed
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  • 2 teaspoons minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 10 Shrimp, 5 on 2 different skewers
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  • 2 Whole Trout, cleaned and cut o...
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  • 2 Tablespoons Devo Blood Orange...
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  • 4 Sprigs Fresh Rosemary
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  • 4 Garlic Cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 16-20 small party sausages
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  • 1.0 tbsp ready-made English mustard
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  • 16-20 ready-to-eat dried apricot...
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  • 8-10 rashers streaky bacon , halved
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  • 16-20 fresh bay leaves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 24 fresh morel mushrooms, brushe...
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  • 1 tsp. freshly ground pepper, pl...
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  • 3/4 tsp. salt, plus more, to taste
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  • 2 Tbs. unsalted butter, cut into...
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  • 4 fresh rosemary branches, each...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • -- About 14 wooden skewers
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  • 2 tablespoons olive oil + more f...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon red or other wine vin...
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  • 1 teaspoon kosher salt + more to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups shelled fava beans (about...
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 tablespoon chopped fresh mint
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 extra large wrap or use skewer...
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  • 1 small peach, sliced
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  • 1/2 avocado, sliced
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  • handful of fresh basil leaves, s...
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  • splash of lemon juice (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 40 large shrimp, peeled and deve...
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  • 16 cherry tomatoes
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  • Olive oil–flavored cooking spray
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  • 2 teaspoons salt-free steak seas...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all