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GF
Gluten free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 yellow onion, chopped
  • 1 cup chicken broth
  • 4 oz can chopped green chilies (such...
  • 1 tsp garlic powder (I used 2 fresh g...
  • 1 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb dried white beans, such as Great...
  • 1 2-3 inch piece of kombu (optional)
  • 2 Tbsps unrefined, cold-pressed extra...
  • 1 large onion, halved and thinly sliced
  • 4 large garlic cloves, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 boneless, skinless chicken breasts,...
  • 2 cups dry whole wheat elbow noodles
  • 1/2 cup red onion, chopped
  • 1/2 cup green pepper, chopped
  • 1/2 cup red pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • coconut oil, or Canola oil
  • 1/4 yellow onion, chopped
  • 1 large clove garlic, pressed
  • 1 mild Indonesian red chili or 1/4 re...
  • 1/2 chicken breast (skin and bones re...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lbs potatoes (any type)
  • 2 cups vegetable or chicken stock
  • 1/4 lb each broccoli, white cauliflow...
  • all the greens from the brassicas, co...
  • 1 cup navy beans, cooked until tender...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Brown Sw...
  • Wrapper: Toasted seaweed sheets calle...
  • Vegetables: You can add anything here...
  • Protein: Have fun with this one. The...
  • Healthy Fat: Avocado, Hummus, Light C...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodium ch...
  • Cooking spray
  • 2 carrots, peeled and diced
  • 1 large onion, diced
  • 4 tsps garlic (from a jar or substitu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 5 lbs Red Potatoes chopped
  • 5 stalks celery
  • 2 medium onions chopped
  • 3 whole bay leafs
  • 6 cups chicken broth (or enough just...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 box(es) chicken broth
  • 6 cube(s) chicken bouillion
  • 1 Tbsp(s) chicken base
  • 0 1/2 box(es) Velveeta cheese cut int...
  • 0 1/2 carton(s) small carton heavy wh...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 lbs)
  • 5 large carrots (approximately 1 lb)
  • 2 cups dried chickpeas
  • 7 1/2 cups chicken or vegetable stock
  • 1 T dried oregano
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 3 Tbsps unsalted butter
  • 4 cups 1/2- to 3/4-inch cubes peeled...
  • 1.5 tsp golden brown sugar
  • Salt and pepper
  • 3 cups low-salt chicken broth [you’...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup French lentils (yields 3 cups c...
  • 1/2 tsp salt
  • 1/2 medium lemon, cut into 8 boat-sha...
  • 1 lb yellow wax and Blue Lake beans (...
  • 1 Tbsp olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade if you...
  • 2 cups overcooked kidney beans
  • 1 16 oz can kidney beans
  • 3 cloves garlic
  • 1/2 red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • garlic powder
  • 15 ml 1 Tbsp sweet soy sauce (kecap m...
  • pepper
  • 15 ml 1 Tbsp teriyaki sauce (I use ki...
  • 1.25 ml 1/4 tsp oil (use just enough...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbs. unsalted butter
  • 1 yellow onion, thinly sliced
  • 2 Golden Delicious apples, peeled, co...
  • 1 jar (32 oz.) butternut squash puree
  • 2 1⁄2 to 3 cups chicken stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 (8 oz) bag three-cheese blend (Kraf...
  • 1 tsp pepper
  • 4-5 chicken breasts , frozen
  • 1 (10 1/2 oz) can cream of mushroom soup
  • 1 chicken bouillon cube
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 12 fresh chestnuts , roasted, peeled...
  • 1 large bay leaf
  • 1/2 cup heavy cream , whipped until j...
  • 1 (32 oz) jar butternut squash , puree
  • 2 tsps salt , plus more, to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 apples , peeled and sliced
  • 1/4 cup chopped pecans
  • 4 Tbsps butter
  • 1/4 cup dried cranberries (craisins)
  • 1/4 cup maple syrup
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 (15 oz) can crushed tomatoes
  • 1 Tbsp smoked paprika (you can substi...
  • 1 (7 oz) bag corn chips
  • 3/4 lb blue cheese , crumbled, recomm...
  • 1 (15 oz) can tomato sauce (if you ha...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp cornstarch , mixed with 1 Tbsp...
  • 1/4 tsp ground nutmeg
  • 1 tsp thyme leaves
  • 1 cup water
  • 1 Tbsp lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 green pepper , cut in strips
  • 2 cups chicken stock, just to cover (...
  • 2 garlic cloves , minced
  • 4 chicken breasts , boned, skinned an...
  • 1 1/2 Tbsps curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 12 ripe cherry tomatoes , quartered
  • 1 tsp tarragon
  • 10-12 Brussels sprouts , trimmed,half...
  • 2 Tbsps butter (yes BUTTER, it's impo...
  • 1/4 cup not too dry white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 medium carrots , peeled and sliced
  • 1 whole chicken , cut into pieces (I...
  • 1 Tbsp garlic , minced (can use 1 tsp...
  • 1 cup sour cream (I use fat free)
  • 2 Tbsps flour (I used whole wheat, ju...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3-4 sprigs fresh rosemary or 1/4 cup...
  • 8 chicken legs (just the drumsticks)...
  • 1 1/2 cups fresh lemon juice (about 7...
  • 8-10 small potatoes , unpeeled
  • 1 1/2 cups olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves , chopped
  • black pepper , to taste
  • 2 onions , chopped
  • 1 cup corn
  • 1 Tbsp vegetable oil or canola oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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