• 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
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  • 7 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 teaspoon chopped garlic (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 leeks (white and light green p...
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  • 1 fennel bulb, chopped
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  • kosher salt and black pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large butternut squash (2 1/4...
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  • 2 red onions, cut into 1 1/4-inc...
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  • 3 1/2 Tbsp. olive oil
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  • 3 1/2 Tbsp. light tahini paste
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  • 1 1/2 Tbsp. lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 lb. boneless beef chuck, cut i...
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups water
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  • 1 cup cashews
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  • 1 tbsp miso
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  • 2 tsp sea salt
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  • 1 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large fennel bulb, trimmed and...
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  • Olive oil
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  • Sea salt
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  • 1 cup raw millet
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  • 1 lemon, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • white or brown rice, cooked sepa...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons grapeseed oil
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  • 2 tablespoons flour
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  • 2 large onions, chopped fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
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  • 1 bay leaf
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    +
  • 1/4 cup chopped parsley
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  • 2 tablespoons brown sugar
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  • 1/2 cup pecans, toasted and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ¼ cup pine nuts
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  • 1 large fennel bulb, very thinly...
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    +
  • 6 celery stalks, very thinly sliced
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    +
  • ½ cup fresh flat-leaf parsley le...
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  • 3 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound ground pork
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    +
  • 1/2 pound ground beef
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    +
  • 1 egg, beaten
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  • 3/4 cup fresh breadcrumbs
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  • ½ cup finely grated aged Mancheg...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large fennel bulbs
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    +
  • 3/4 pound shallots
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    +
  • 1/4 cup olive oil, divided
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    +
  • 1 cup orange juice
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large onions, halved then slic...
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  • 2 large fennel bulbs, sliced int...
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    +
  • 1/4 cup olive oil
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    +
  • 1 Tbsp butter
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon fennel seed
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    +
  • 2 garlic cloves, sliced
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    +
  • 2 medium fennel bulbs, very thin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup nonfat Greek yogurt
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    +
  • 4 cloves garlic, crushed
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • kosher salt and black pepper
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    +
  • 4 4-ounce chicken cutlets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz. country-style bread, torn...
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • ½ cup olive oil, divided
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 small shallot, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried chickpeas, soaked fo...
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    +
  • 4 pounds bone-in, skin-on chicke...
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    +
  • 2 large onions, chopped
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    +
  • 8 cloves garlic, 7 smashed and 1...
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    +
  • 1 medium butternut squash, peele...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound sea scallops
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    +
  • 3 tablespoons canola oil
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    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 2 tablespoons canola oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
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    +
  • 1.0kg mussels
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    +
  • 30.0g butter
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    +
  • 400.0g skinless cod fillet, cut...
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    +
  • 500.0ml dry cider
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup kamut berries
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 head cauliflower, trimmed and...
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1/4 cup plus 3 tablespoons olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 head green cabbage
    -
    +
  • Ice water as needed
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    +
  • 1 lemon, halved
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    +
  • 4 fennel bulbs
    -
    +
  • 4 Granny Smith apples
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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