LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped cranberries
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  • 1/4 cup quartered dried apricots
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  • 1/2 teaspoon grated orange peel
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  • 1/4 cup orange juice
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  • 1/3 cup chopped shallot or onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 teaspoon paprika
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
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  • 1/2 cup vegetable oil
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  • 1 cup flour
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  • 2 tablespoons olive oil
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  • 3 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 cloves garlic, minced
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  • Grated zest of 2 oranges
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  • 1 tbsp fennel seeds
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  • 1 1/2 tbsp chopped fresh rosemary
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 avocados, roughly chopped
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  • 4 med tomatoes, chopped
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  • 1/2 lg white onion, finely chopped
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  • 2 tsp kosher salt
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  • 1 C chopped cilantro (from 1 bunch)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion flakes
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  • 1 can (15 ounces) french beans
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  • 1 can (15 ounces) peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon rosemary, crumbled
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  • 2 cloves garlic, minced
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  • 1 trimmed boneless center-cut po...
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  • 1/4 honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 boneless pork roast (4 pounds)...
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  • 1/3 cup honey
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  • 1/4 cup orange juice
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  • 1/4 cup frozen apple juice conce...
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  • 1 tablespoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 large sweet potatoes
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  • 6 pork chops, cut 3/4" thick
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  • 1/4 cup sifted flour
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  • 2 teaspoons salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • juice and grated peel of 1 orange
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  • 2 teaspoons cornstarch
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  • 2 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and sliced int...
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  • 3/4 cup pitted prunes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 pounds boneless pork shoulder,...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 yellow bell pepper, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, thinly sliced, whit...
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  • 1 clove garlic
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  • 3/4 teaspoons chili powder
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 26 Ingredients
  • 3 tablespoon(s) olive oil
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  • 1 large onion chopped
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  • 2 cloves minced garlic
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  • 1/2 red bellpepper chopped
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  • 1/2 yellow bellpepper chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup dijon mustard
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  • 2 tablespoons orange juice
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  • 2 tablespoons honey
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  • 1 teaspoon grated orange rind
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup brewed green tea
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  • 1/2 cup red wine
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  • 1/4 cup orange juice
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  • 1/4 cup lime juice
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  • 1 tablespoon grated orange peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces lean beef eye round, cu...
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  • 1/4 cup all-purpose or whole-whe...
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  • 1 1/2 tablespoons canola oil
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  • 2 cups diced onions
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pork roast 4 pounds
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  • 3 cloves garlic
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  • 1 tablespoon(s) dijon mustard
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  • 1 teaspoon(s) sea salt
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  • 1 teaspoon(s) fresh cracked pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups frozen green beans, t...
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  • 1 small avocado, cubed
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  • 2 large cloves garlic, minced
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  • 3 tablespoons lemon juice
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  • 1 tablespoon chopped jalapeno pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 can (6 ounces) light oil-packe...
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  • 2/3 cup guacamole
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  • 1/4 cup chopped tomatoes
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  • 1 teaspoon lemon juice
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  • 1 tablespoon light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 avocados
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  • 1/2 cup prepared salsa
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  • 1 clove garlic, minced
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  • 1 teaspoon lemon juice
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  • 1/4 cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all