LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 head broccoli (or 6 leaves k...
    -
    +
  • 1 cucumber, chopped
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 1/4 cup fresh parsley sprigs
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 7 garlic cloves, peeled
    -
    +
  • 1 cup fresh parsley leaves
    -
    +
  • 1 cup fresh cilantro leaves
    -
    +
  • 1 tablespoon kosher salt Freshly...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 tablespoons pitted, halved and...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Zest and juice from half a lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
    -
    +
  • 1 (14 ounce) can chickpeas, rins...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 2 stalks celery, sliced in half...
    -
    +
  • 1 ripe red tomato, chopped (skip...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 medium celery root, peeled int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound asparagus, woody stem en...
    -
    +
  • 1/2 pound pink salad shrimp, coo...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 garlic clove, minced (1/2 teas...
    -
    +
  • 1 Tbsp lemon juice (more to taste)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh parsley leaves
    -
    +
  • 3 scallions (green onions, white...
    -
    +
  • 1/2 cup fresh dill sprigs
    -
    +
  • 3 anchovy fillets, drained
    -
    +
  • 3 cloves garlic, roughly chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped spring or sweet onion
    -
    +
  • 1/2 teaspoon chopped fresh thyme
    -
    +
  • 1 (9-ounce) package frozen artic...
    -
    +
  • 1 cup fat-free, lower-sodium chi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 3 to 4 dried chilies, roughly ch...
    -
    +
  • 5 garlic cloves, crushed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds large shrimp, peele...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • ⅓ cup slivered almonds
    -
    +
  • ⅓ cup chopped fresh mint leaves
    -
    +
  • ⅓ cup chopped fresh parsley leaves
    -
    +
  • ⅓ cup fresh pomegranate arils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked rice, reheated
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 15-ounce canned lentils, drain...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 x large kale leaves
    -
    +
  • 1/2 x head of cauliflower
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 x green onion stalk, finely ch...
    -
    +
  • 1 x fresh parsley sprig, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 small sweet oranges, peeled, p...
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • juice of 1 small orange (about 2...
    -
    +
  • juice of 1 half lemon (about 1 t...
    -
    +
  • 1 teaspoon cumin seeds, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 garlic cloves
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 2 tbsp. lemon juice
    -
    +
  • ½ tsp fresh dill weed
    -
    +
  • ½ tsp. fresh parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 6 8-ounce sea bass fillets
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 five-oz. chicken breasts
    -
    +
  • ½ c. almond meal
    -
    +
  • 3 tbsp. ground flax
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 tbsp. almond butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 whole Medium Eggplants
    -
    +
  • 4 tbsp Tahini
    -
    +
  • 4 cloves Garlic, Finely Minced
    -
    +
  • 1/4 cup Lemon juice
    -
    +
  • 3 tbsp Extra Virgin Olive Oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium eggplants (about two po...
    -
    +
  • 1/3 cup tahini
    -
    +
  • juice of one lemon
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespo9ons white wine vinegar
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon fresh lemon zest
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 garlic cloves, roasted
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 can (15 oz.) chick peas
    -
    +
  • ½ tsp. paprika
    -
    +
  • ½ tsp. fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups red onion
    -
    +
  • 2 cups yellow onion
    -
    +
  • 1 can (9 ounces) artichoke hearts
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced plum tomatoes
    -
    +
  • 2 tbsp capers, drained
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 2 tsp olive oil
    -
    +
  • 3 tbsp chopped fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 1 small carrot or 1/2 large carr...
    -
    +
  • 1 small stalk of celery, includi...
    -
    +
  • 2 Tbsp chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all