LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 head broccoli (or 6 leaves k...
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  • 1 cucumber, chopped
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  • 4 stalks celery, chopped
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  • 1/4 cup fresh parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 apples
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  • 1 carrot
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  • 1 slice of lemon, with rind
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  • ¼ yellow bell pepper
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  • 5 cm slice of cucumber
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 heads Romanesco broccoli (abou...
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  • 1 tablespoon white wine vinegar
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  • 5 tablespoons extra-virgin olive...
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  • 2 teaspoons orange zest
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  • 1 tablespoon orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 6 cups broccoli stems, florets,...
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  • 2 garlic heads, tops trimmed off
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  • 2 teaspoons Dusseldorf or Dijon...
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  • 1 tablespoon whole grain mustard
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  • 1/2 cup peeled and blanched whol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • Cauliflower 30gr
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  • broccoli 30gr
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  • Rocket (arugula) 50gr
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  • Handful of Pistachios
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  • Half Pomegranate
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pound fresh broccoli – about 2...
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  • 3 tablespoons good quality olive...
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  • 1 large long red chili pepper, d...
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  • zest of one large lemon
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  • salt and fresh ground pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces (about 3 or 4 links) g...
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  • 2 small heads of broccoli, cut i...
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  • 1 medium fennel bulb, trimmed, c...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 medium Romanesco or regular ca...
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  • 2 teaspoons whole-grain Dijon mu...
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  • grated zest of 1 lemon
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  • 2 tablespoons lemon juice, fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 Raw broccoli
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  • 1 raw carrot grated
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  • Lettuce 100gr
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  • 1 Raw red onion
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  • Dressing: Salt and pepper, Extra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5-6 Anchovies in Extra virgin ol...
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  • 5-6 Steamed sprouting broccoli h...
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  • 1 gem lettuce head 50gr
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    +
  • Handful of Pistachios
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    +
  • Kidney Beans 100gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. minced garlic
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  • 1/2 cup fresh lemon juice
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  • 1 cup chopped fresh flat-leaf pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
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  • 1 garlic clove
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  • 1 (19-ounce) can white beans suc...
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  • 3/4 cup silken tofu (6 1/2 ounce...
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    +
  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds broccoli, ends trimmed
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  • 1/2 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • 12 oil-packed anchovy fillets, d...
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  • 1/3 cup fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
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  • 16 oz silken tofu
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  • 1 packed cup of basil leaves, sa...
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  • juice of 1 lemon
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  • 3 tbsp cashew butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 heads of broccoli (1 1/4 poun...
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  • 1/2 cup water
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    +
  • 3 garlic cloves, thinly sliced
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  • Pinch of crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 Tbsp olive oil
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    +
  • 1 Tbsp minced garlic
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  • 2 dried chiles
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    +
  • salt and pepper
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    +
  • 1 pound purple sprouting broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg yolk, at room temperature
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    +
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon minced shallot
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  • Sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli
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  • 1 head cauliflower
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    +
  • 2 tbsp capers
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  • juice from 1/2 lemon (2 tbsp)
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons finely grated orange...
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  • 1 teaspoon Asian sesame oil
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  • 1/3 cup vegetable oil
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  • 4 garlic cloves, thinly sliced
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  • 1 teaspoon minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head broccoli, chopped into bi...
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  • 1 head cauliflower, chopped into...
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    +
  • 1.5 cups cooked chickpeas, drain...
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    +
  • 1 tbsp Oil, divided
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    +
  • Salt & Pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ½ pounds broccoli, cut into fl...
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  • 3 to 4 tablespoons of olive oil
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    +
  • juice from half a lemon, about 1...
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    +
  • salt
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    +
  • Freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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    +
  • 1 to 3 Tbs. extra-virgin olive oil
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    +
  • Freshly ground black pepper
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  • 1 lb. broccoli crowns
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  • Fresh lemon juice (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all