LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/3 cup dried Mission figs (6 oz)
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  • 2/3 cup dried apricots (6 oz)
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  • 1/3 cup pitted dates (4 oz)
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  • 1 1/3 cups walnuts (4 oz), finel...
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  • 1/4 cup sweet red wine such as M...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup pitted dates (about 4 ou...
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  • 1/3 cup raisins
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  • 6 small Calimyrna figs, stemmed
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  • 1 small orange, seeded, cubed
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  • 1/3 cup coarsely chopped almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/2 cup pecans
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  • 2 - 3 tbsp sugar
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  • 1 apple, peeled, halved and cored
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  • 2 - 3 tbsp sweet red wine
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  • 3/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 oz pitted dates
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  • 1/2 cup pecans
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  • 1/2 cup almonds
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  • 3 tbsp sweet red wine
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 medium seedless orange, well-r...
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  • 1 lb Medjool dates (about 22-24)...
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  • 3 tbsp sugar
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  • 1/2 tsp cinnamon
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  • 2 tbsp sweet (red) wine
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pear, peeled, cored, and chopped
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  • 3 apples, peeled, cored, and cho...
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  • 3 bananas, peeled and mashed
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  • 2 cups pitted dates (about 1 lb)
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  • 2 cups sliced or slivered almond...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 20 pitted dates, preferably Medjool
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  • 3 bananas
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  • 1/2 cup golden raisins
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  • 1/4 cup sweet red wine such as M...
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  • 3 tablespoons date syrup (silan)...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup dried currants (4 ounces)
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  • About 1 cup dry red wine
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  • 1 cup blanched almonds (4 to 5 o...
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  • 1/2 cup walnut pieces (2 ounces)
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  • 1/2 cup pine nuts (3 ounces)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups whole pitted dates
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  • 2/3 cup dried figs
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  • 2/3 cup dried apricots
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  • 2 tablespoons raisins
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  • 1/4 cup kosher sweet red wine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups whole pitted dates
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  • 2 cups water
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  • 1 Granny Smith apple, peeled, co...
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  • 1 Golden Delicious apple, peeled...
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  • 1/4 cup sweet red wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole pitted dates
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  • 1/4 cup raisins
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  • 1/2 cup sweet red wine
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  • 1/2 cup dried apricots
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  • 1/4 cup dried figs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/3 cup hazelnuts
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  • 1 cup whole pitted dates
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  • 1/3 cup whole blanched almonds
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  • 1/4 cup raisins
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  • 1/4 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 red delicious apple, finely ch...
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  • 1/4 cup finely chopped toasted w...
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  • 1/4 cup chopped dates
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  • 1/4 cup dark raisins
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 3 tablespoons pomegranate molasses
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  • 1/4 cup vegetable or canola oil
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  • 5 large (4 pounds) yellow onions...
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 red delicious apple, finely ch...
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  • 1/4 cup finely chopped toasted w...
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  • 1/4 cup chopped dates
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  • 1/4 cup dark raisins
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • Seeds from 1 pomegranate
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  • 1 medium orange, sectioned
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  • 1 cup red or green seedless grapes
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  • 1/2 cup unsalted pistachio nuts
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  • 1/2 cup coarsely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/3 cup hazelnuts
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  • 1 cup whole pitted dates
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  • 1/8 teaspoon ground cloves
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  • 1 cup shredded peeled granny smi...
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup red wine
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  • 1/2 cup confectioners' sugar
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  • 1/2 cup coarsely chopped walnuts
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  • 1 teaspoon ground cinnamon
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  • 1 cup golden raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons sweet red wine
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  • 1/2 cup dark raisin
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  • 1/2 cup golden raisin
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  • 2 cups pitted dates
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  • 1/2 cup walnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup red wine
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  • 1/3 cup honey
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup walnuts , chopped
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  • 1/2 cup raw sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon cinnamon
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  • 1 teaspoon powdered ginger
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  • 1/2 cup dates , pitted
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  • 1/2 cup raisins
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  • 1/4 cup walnuts , shelled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all