• 9 Ingredients
  • 4 cups jerusalem artichokes, scr...
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  • 4 medium parsnips, peeled and cu...
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  • 4 garlic cloves, unpeeled
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  • 3 tablespoons olive oil
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  • 4 to 6 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 parsley root, peeled and diced
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  • 1 medium celery root, peeled and...
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  • 2 potatoes, peeled and dice
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  • 3 golden beets, peeled and diced
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  • 3 red beets, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 heads escarole, tough outer gr...
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  • 5 sunchokes, scrubbed and thinly...
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  • 1/2 cup blanched whole almonds,...
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  • 1/2 cup coarsely grated Tuscan c...
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  • 6 tablespoons Lemon Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 14 oz jerusalem artichokes (also...
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  • Olive oil
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  • Kosher salt
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  • 1 x leek, white and pale green p...
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  • 2 x garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fruity olive oil
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  • 1 pound sunchokes (also called J...
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  • 2 small waxy potatoes (such as Y...
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  • 1 medium yellow onion, chopped
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  • 3-5 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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  • 1 pound jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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  • 4 turnips (peeled and quartered)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 sunchokes, scrubbed
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  • 1/2 cup raw almonds
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  • Olive oil
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  • Coarse salt
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  • 3 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • ½ cup extra-virgin olive oil
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  • 2 tbsp. rice vinegar
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. chopped fresh chives
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  • 2 tbsp. chopped fennel fronds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 2 Ingredients
  • jerusalem artichokes (also known...
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  • Vegetable broth, enough to cover...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 medium sunchokes (Jerusalem ar...
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  • 2 carrots, chopped
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon caraway seeds
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  • Toasted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 leek, trimmed
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  • 1 small onion, coarsely chopped
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  • 1 garlic clove
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  • 1/4 cup extra virgin olive oil,...
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  • Fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 or 4 jerusalem artichokes (abo...
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  • 1/2 pound fresh or canned water...
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  • 1 tablespoon fresh lemon juice m...
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  • 1/2 pound sugar snap peas
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  • 1/4 cup peanut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds jerusalem artichokes
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  • 1 cup chopped fresh mint + 12 wh...
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  • 2/3 cup Champagne vinegar
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  • 1 teaspoon sugar
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  • 1/2 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches red radishes, trimmed
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  • 1 cup champagne vinegar
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  • 1 cup sugar
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  • 1/4 cup olive oil
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  • 4 oz. country bread, cubed (3 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon chopped chives
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  • 2 tablespoons lemon juice
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  • 1 grapefruit
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  • 5 ounces extra-virgin olive oil
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  • 4 large artichokes, cleaned with...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 12 large jerusalem artichokes, p...
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  • 1 teaspoon oil for frying onion
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  • 1 teaspoon parsley
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  • salt and pepper
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  • 3 liters water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 medium jerusalem artichokes
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  • 1 medium sweet potato (mix betwe...
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  • 1 (400 g) can tomatoes
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  • 3 cups water
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  • 1 pinch cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup jerusalem artichoke (shred...
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  • 1/2 cup fenugreek sprouts
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  • 1/3 cup olive
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  • 1 cup red clover sprouts
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  • 1 cup sunflower sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cucumber , diced
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  • 1 cup jerusalem artichoke or mas...
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  • 1 green bell pepper , diced
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  • 16 ounces corn
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  • 3 tablespoons oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all