• 9 Ingredients
  • 4 cups jerusalem artichokes, scr...
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  • 4 medium parsnips, peeled and cu...
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  • 4 garlic cloves, unpeeled
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  • 3 tablespoons olive oil
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  • 4 to 6 cups vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 parsley root, peeled and diced
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  • 1 medium celery root, peeled and...
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  • 2 potatoes, peeled and dice
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  • 3 golden beets, peeled and diced
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  • 3 red beets, peeled and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup white wine vinegar
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  • 1/2 pound baby carrots, cut into...
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  • 1/2 pound celeriac, peeled and c...
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  • 1/2 pound sweet potatoes, peeled...
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  • 1/2 pound parsnips, peeled and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp. unsalted butter
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  • 3 medium jerusalem artichokes, s...
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  • Kosher salt and freshly ground b...
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  • 3 large Yukon gold potatoes, cut...
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  • 1 small sweet potato, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb plus 1 oz chunchokes, peele...
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  • 1 large potato (3 oz), peeled an...
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  • 2 x celery branches, diced
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  • 1 small fennel bulb, diced
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  • 2 x shallots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup fruity olive oil
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  • 1 pound sunchokes (also called J...
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  • 2 small waxy potatoes (such as Y...
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  • 1 medium yellow onion, chopped
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  • 3-5 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound jerusalem artichokes (al...
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  • 3 large leeks
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  • 1 large potato
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  • 2 Tablespoons butter
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  • 1 Tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 medium parsnip, peeled & julie...
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  • 2 small sunchokes, peeled & thin...
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  • 1 small bulb fennel, trimmed & t...
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  • 1 head white Belgian endive, thi...
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  • 1/2 small celery root, peeled &...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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  • 1 pound jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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  • 4 turnips (peeled and quartered)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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    +
  • 1 teaspoon coarse mustard
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  • 1 teaspoon finely chopped capers
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  • 2 teaspoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 lb potatoes, peeled and diced
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  • 1 x sunchoke, peeled and diced
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  • 1/2 x fennel bulb
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  • 1 x celery branch
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  • 1 x shallot, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head garlic, plus a dash of s...
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  • 1 bunch kale
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  • 1 medium sunchoke
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  • 1/3 cup walnuts, toasted and coa...
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  • 1 teaspoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup extra-virgin olive oil
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  • 2 tbsp. rice vinegar
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. chopped fresh chives
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  • 2 tbsp. chopped fennel fronds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 1 tbsp horseradish sauce
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  • 1 medium potato diced
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  • 4.0 tbsp double cream
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  • 650.0g jerusalem artichokes , sc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tbsp milk
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  • 1 small potato (about 100-140g/4...
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  • 3 heaped tbsp finely grated parm...
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  • 600.0ml vegetable chicken stock...
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  • 600.0g jerusalem artichokes , sc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large parsnips
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  • 5 medium sunchokes
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  • 1 large leek
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  • 3-1/2 cups cold water
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  • 1 chicken bouillon cube
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1 medium yellow onion, large dice
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  • 4 medium jerusalem artichokes (a...
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  • 2 medium parsnips (about 12 ounc...
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  • 2 medium Yukon Gold potatoes (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large leeks, about 1 1/2 pounds
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  • 4 to 6 teaspoons vegetable or ol...
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  • Kosher salt, to taste
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  • 1 large peeled parsnip, about 8...
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  • 1/2 teaspoon minced garlic2 to 3...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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  • 5 tablespoons unsalted butter
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large potato
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    +
  • 2 x jerusalem artichokes
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  • 3 large carrots
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  • extra olive oil
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  • 1 Tbsp rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups (or more) canned low-salt...
  • 1 pound jerusalem artichokes
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  • 1 1/2 pounds russet potatoes, pe...
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  • 3 leeks, sliced (white and pale...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium sunchokes (Jerusalem ar...
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  • 2 carrots, chopped
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon caraway seeds
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  • Toasted sunflower seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons finely sliced chives
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  • 4 tablespoons butter
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  • Kosher salt and freshly ground b...
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  • 1 Spanish onion, sliced thin
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  • 4 cups cheese pumpkin in 1-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 leek, trimmed
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  • 1 small onion, coarsely chopped
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  • 1 garlic clove
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  • 1/4 cup extra virgin olive oil,...
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  • Fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all