• 7 Ingredients
  • 2 Tbsp unsalted butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 2 pounds jerusalem artichokes, p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • A good knob of butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 800 g of jerusalem artichokes, p...
    -
    +
  • 800 ml of vegetable stock
    -
    +
  • 60 ml of cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fruity olive oil
    -
    +
  • 1 pound sunchokes (also called J...
    -
    +
  • 2 small waxy potatoes (such as Y...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3-5 cloves garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 little gem lettuces leaves was...
    -
    +
  • 1 small red onion peeled and fin...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small handful of fresh flat le...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onion, chopped
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 1/2 pounds sunchokes, peeled a...
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 handfuls large Jerusalem artic...
    -
    +
  • 5 slices thick-cut bacon, cut in...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 small head radicchio, halved a...
    -
    +
  • 1 large or 3 little butter lettuces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons unsalted butter, p...
    -
    +
  • 1 small celery rib, minced
    -
    +
  • 1/2 small onion, minced
    -
    +
  • 2 cups chicken stock or low-sod...
    -
    +
  • 3/4 cup whole milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 500 g jerusalem artichokes, peel...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 25 g butter or cooking margarine
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lemon, halved
    -
    +
  • 2 pounds large sunchokes
    -
    +
  • 1 cup skim milk
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 jerusalem artichokes, peeled
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 1 garlic clove, peeled and finel...
    -
    +
  • 1 dash of double cream
    -
    +
  • 1 knob of butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-2 tbsp milk
    -
    +
  • 1 small potato (about 100-140g/4...
    -
    +
  • 3 heaped tbsp finely grated parm...
    -
    +
  • 600.0ml vegetable chicken stock...
    -
    +
  • 600.0g jerusalem artichokes , sc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 230 g celery (4 sticks)
    -
    +
  • 150 g onion (1)
    -
    +
  • 500 g jerusalem artichoke
    -
    +
  • 1 clove of garlic
    -
    +
  • 1 litre chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g jerusalem artichokes, scru...
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 stick of celery, washed and sl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium yellow onion, large dice
    -
    +
  • 4 medium jerusalem artichokes (a...
    -
    +
  • 2 medium parsnips (about 12 ounc...
    -
    +
  • 2 medium Yukon Gold potatoes (ab...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 clove garlic , minced
    -
    +
  • Pinch saffron
    -
    +
  • 2 tablespoons extra virgin oliv...
    -
    +
  • Juice of ½ lemon
    -
    +
  • 2 medium onions , diced in ½-in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups (or more) canned low-salt...
  • 1 pound jerusalem artichokes
    -
    +
  • 1 1/2 pounds russet potatoes, pe...
    -
    +
  • 3 leeks, sliced (white and pale...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium sunchokes (Jerusalem ar...
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • Toasted sunflower seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons finely sliced chives
    -
    +
  • 4 tablespoons butter
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 Spanish onion, sliced thin
    -
    +
  • 4 cups cheese pumpkin in 1-inch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 cups water
    -
    +
  • 1 1/2 teaspoons white wine vinegar
    -
    +
  • 2 pounds jerusalem artichokes (a...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 slices thick-cut bacon, cut in...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 small head radicchio, halved a...
    -
    +
  • 1 large head butter lettuce
    -
    +
  • 1 small handful flat leaf parsle...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 leek, trimmed
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 1 garlic clove
    -
    +
  • 1/4 cup extra virgin olive oil,...
    -
    +
  • Fine sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp butter
    -
    +
  • 2 teaspoon chopped garlic
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 pound jerusalem artichokes (wa...
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon, halved
    -
    +
  • 1 1/2 lb artichokes (2 or 3)
    -
    +
  • 1/2 lb jerusalem artichokes
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pound carrots, halved lengthwi...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lemon, halved
    -
    +
  • 4 large artichokes, stemmed
    -
    +
  • 1 pound sunchokes
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 pound chopped pancetta
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all