• 11 Ingredients
  • 1 bulb of garlic
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  • 1 tbs light brown sugar
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  • 1 tbs water
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  • Maldon sea salt
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  • 500 g jerusalem artichokes, peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp unsalted butter
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  • 1 cup chopped onion
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  • 2 celery stalks, chopped
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  • 2 large garlic cloves, chopped
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  • 2 pounds jerusalem artichokes, p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb wild salmon fillet
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  • olive oil
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  • 1 dried shiitake mushroom
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  • onion powder
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  • smoked salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 400 g jerusalem artichokes
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  • 200 g haricot beans, soaked over...
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  • 1 clove of garlic, crushed
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  • 50 g banana shallots
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  • 30 g unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • A good knob of butter
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  • 1 medium onion, finely chopped
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  • 800 g of jerusalem artichokes, p...
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  • 800 ml of vegetable stock
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  • 60 ml of cream
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lbs sunchokes peeled and roug...
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  • 2 1/2 C low sodium vegetable or...
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  • 1 lbs ramps roughly chopped
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  • 5 oz cleaned and blanched stingi...
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  • salt to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 parsley root, peeled and diced
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  • 1 medium celery root, peeled and...
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  • 2 potatoes, peeled and dice
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  • 3 golden beets, peeled and diced
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  • 3 red beets, peeled and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts, roughly chopped
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  • 4 large celery stalks, peeled an...
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  • 1 head fennel, trimmed and thinl...
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  • 1 large sunchoke (5 ounces), pee...
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  • 1 large Granny Smith apple, peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup fruity olive oil
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  • 1 pound sunchokes (also called J...
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  • 2 small waxy potatoes (such as Y...
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  • 1 medium yellow onion, chopped
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  • 3-5 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb plus 1 oz chunchokes, peele...
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  • 1 large potato (3 oz), peeled an...
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  • 2 x celery branches, diced
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  • 1 small fennel bulb, diced
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  • 2 x shallots, chopped
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 heads escarole, tough outer gr...
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  • 5 sunchokes, scrubbed and thinly...
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  • 1/2 cup blanched whole almonds,...
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  • 1/2 cup coarsely grated Tuscan c...
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  • 6 tablespoons Lemon Vinaigrette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 14 oz jerusalem artichokes (also...
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  • Olive oil
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  • Kosher salt
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  • 1 x leek, white and pale green p...
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    +
  • 2 x garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds sunchokes
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  • 4 tablespoons sweet butter
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  • 2 teaspoons thinly sliced garlic
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  • 1 cup thinly sliced shallots
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  • 3 1/4 cups chicken stock
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 sunchokes, scrubbed
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    +
  • 1/2 cup raw almonds
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  • Olive oil
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    +
  • Coarse salt
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  • 3 tablespoons capers
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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    +
  • 1 pound jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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    +
  • 4 turnips (peeled and quartered)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pinch saffron
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  • 3 large egg yolks
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  • 2 large eggs
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  • 19 1/2 ounces "00" flour
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  • Pinch of salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 lb potatoes, peeled and diced
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  • 1 x sunchoke, peeled and diced
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  • 1/2 x fennel bulb
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  • 1 x celery branch
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  • 1 x shallot, peeled and chopped
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds sunchokes, peeled and c...
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    +
  • 1/2 lemon
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    +
  • 1 large Granny Smith apple, divided
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    +
  • 2 tablespoons unsalted butter
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  • 1 leek, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head garlic, plus a dash of s...
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  • 1 bunch kale
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  • 1 medium sunchoke
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  • 1/3 cup walnuts, toasted and coa...
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  • 1 teaspoon lemon juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onion, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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    +
  • 1 1/2 pounds sunchokes, peeled a...
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    +
  • 4 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (1 1/2) pound salmon fillet
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    +
  • 1/2 teaspoon mustard seed
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    +
  • 1 teaspoon coriander seed
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    +
  • Kosher salt and freshly ground b...
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Meyer lemon juice
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    +
  • 1 teaspoon finely grated Meyer...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 cup Castelvetrano olives
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    +
  • 6 ounces Brussels sprouts
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 500 g jerusalem artichokes, peel...
    -
    +
  • 1 tbs olive oil
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    +
  • 25 g butter or cooking margarine
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 1 tbsp horseradish sauce
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    +
  • 1 medium potato diced
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    +
  • 4.0 tbsp double cream
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    +
  • 650.0g jerusalem artichokes , sc...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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