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25 jerusalem artichoke, lunch no sugar recipes
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11 Ingredients
1 lb wild salmon fillet
olive oil
1 dried shiitake mushroom
onion powder
smoked salt
pepper
Mizuna or arugula
6 sunchokes peeled and julienned
1/2 grapefruit segmented and peeled
1/2 Meyer lemon
salt & pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
no rating
Cook time: 16 mins
6 Ingredients
2 heads escarole, tough outer green l...
5 sunchokes, scrubbed and thinly sliced
1/2 cup blanched whole almonds, toast...
1/2 cup coarsely grated Tuscan caciot...
6 Tbsps Lemon Vinaigrette
Maldon or other flaky salt and coarse...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
Tartlette
Site rating:
no rating
Cook time: 10 mins
10 Ingredients
6 parsley root, peeled and diced
1 medium celery root, peeled and diced
2 potatoes, peeled and dice
3 golden beets, peeled and diced
3 red beets, peeled and diced
3 garlic cloves, smashed, skin removed
1 spring oregano
6 sunchokes, peeled and diced
1/4 cup olive oil
salt and pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
½ cup extra-virgin olive oil
2 tbsp. rice vinegar
2 tbsp. fresh lemon juice
2 tbsp. chopped fresh chives
2 tbsp. chopped fennel fronds
Kosher salt and freshly ground pepper...
8 radishes, trimmed and very thinly s...
6 sunchokes, peeled and very thinly s...
2 gala or fuji apples, cored and very...
2 fennel bulbs, trimmed, cored, and v...
INSTRUCTIONS:
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
3 medium sunchokes (Jerusalem articho...
2 carrots, chopped
1/2 tsp salt
1/2 tsp caraway seeds
Toasted sunflower seeds
1/2 cup dried yellow split peas
1/2 cup dried green split peas
1 yellow onion, thinly sliced
Pepper to taste
2 stalks celery, cut diagonally into...
1/2 cup dried red lentils
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Cookstr
Site rating:
no rating
Cook time: 1 hr 14 mins
11 Ingredients
1 clove garlic , minced
Pinch saffron
2 Tbsps extra virgin olive oil
Juice of ½ lemon
2 medium onions , diced in ½-inch pi...
2 Tbsps chopped fresh Italian parsle...
1½ lbs jerusalem artichoke s , peeled...
Salt and freshly ground pepper to t...
2 Tbsps water
10-12 blanched almonds
4 cups chicken broth
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 tsp chopped chives
2 Tbsps lemon juice
1 grapefruit
5 ozs extra-virgin olive oil
4 large artichokes, cleaned with stem...
1 (6 to 7 oz) sunchokes (Jerusalem ar...
4 ozs orange juice
1 oz mixed chicories (frisee, radicch...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 leek, trimmed
1 small onion, coarsely chopped
1 garlic clove
1/4 cup extra virgin olive oil, plus...
Fine sea salt
2 1/2 cups water
2 1/2 lbs turnips, peeled and diced
1 1/4 lbs jerusalem artichoke s, peele...
2 tart apples, peeled, cored, and diced
Coarsely ground black pepper or Alepp...
Medium-coarse sea salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 9 mins
8 Ingredients
4 or 5 jerusalem artichoke s (about 1 lb)
1 1/2 to 2 Tbsps extra virgin olive oil
2 Tbsps minced shallots or onions
1/2 tsp freshly ground pepper
1 to 2 tsps freshly squeezed lemon juice
2/3 cup julienned spinach leaves
2 ozs prosciutto, torn into thin strips
1 1/2 Tbsps toasted walnut pieces
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 22 mins
8 Ingredients
3 or 4 jerusalem artichoke s (about 3/...
1/2 lb fresh or canned water chestnuts
1 Tbsp fresh lemon juice mixed with 2...
1/2 lb sugar snap peas
1/4 cup peanut oil
3 Tbsps fresh lime juice
3 Tbsps chopped cilantro
1/2 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
3 little gem lettuces leaves washed d...
1 small red onion peeled and finely s...
extra virgin olive oil
sea salt and freshly ground black pepper
a small handful of fresh flat leaf pa...
8 rashers thickly sliced smoked strea...
3 Tbsps balsamic vinegar
2 handfuls of large Jerusalem articho...
1 radicchio or treviso outer leaves d...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
5 slices thick-cut bacon, cut into 1/...
1 small red onion, thinly sliced
1 small head radicchio, halved and th...
1 large head butter lettuce
1 small handful flat leaf parsley, ro...
4 Tbsps balsamic vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
10 to 12 blanched almonds
1 clove garlic, minced
4 cups chicken broth
Salt, pepper
2 Tbsps extra-virgin olive oil
2 Tbsps chopped fresh Italian parsley...
2 medium onions, 1/2-inch dice
Pinch saffron
2 Tbsp water
1/2 lemon, juiced
1 1/2 lbs jerusalem artichoke s, peele...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps olive oil
1 onion, chopped
1 lb carrots, halved lengthwise and c...
1 3/4 tsps salt
2 cloves garlic, minced
1 zucchini, quartered lengthwise and...
1 yellow squash, quartered lengthwise...
1 1/2 qts canned low-sodium chicken b...
1 2/3 cups canned diced tomatoes with...
1 lb jerusalem artichoke s, peeled, ha...
3 cups drained and rinsed canned cann...
1/2 cup chopped fresh parsley
1/4 tsp fresh-ground black pepper
Grated zest of 1/2 orange
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1/4 cup extra-virgin olive oil, more...
1 large carrot
1 small celeriac
1 medium Yukon gold potato
1 medium turnip
5 jerusalem artichoke s
Ground chile powder
1 medium onion
8 cups chicken stock
1 medium bulb fennel, fronds reserved
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
17 Ingredients
1 pinch ground paprika
1 leek, white and light green parts o...
2 Tbsps chopped fresh basil
3 cups chopped fresh spinach
1 pinch cayenne pepper
4 slices turkey bacon, diced
1 lb jerusalem artichoke s, peeled, ha...
2 Tbsps chopped fresh oregano
1/2 cup chopped fresh parsley
1 cup water
1 qtchicken stock
1/4 cup all-purpose flour
6 small white potatoes, peeled and ha...
1 (16 oz) package turkey sausage, cas...
2 cloves garlic, minced
1/2 large onion, diced
3 stalks celery, diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 35 mins
10 Ingredients
4 medium jerusalem artichoke s
1 medium sweet potato (mix between va...
1 (400 g) can tomatoes
3 cups water
1 pinch cumin
1 cup mushroom
1 Tbsp chili, crushed
1 (400 g) can lentils
1 pinch vegetable stock powder
4 garlic cloves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 5 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
3 stars
Cook time: 1 hr 15 mins
7 Ingredients
2 lbs jerusalem artichoke s, well scru...
1 cup thinly sliced green onion
2 tsps dried dill weed
6 cups chicken broth
salt and pepper
3 cloves garlic , smashed
3 cups water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr
9 Ingredients
12 large jerusalem artichoke s, peeled...
1 tsp oil for frying onion
1 tsp parsley
salt and pepper
3 Ls water
1 tsp dill
1 tsp mustard powder
1 large onion , chopped
6 medium potatoes , peeled,quartered...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 35 mins
9 Ingredients
1/2 cucumber , diced
1 cup jerusalem artichoke or mashed p...
1 green bell pepper , diced
16 ozs corn
3 Tbsps oil
16 ozs green peas , cooked
10 shallots , diced
16 ozs tomatoes , crushed
salt & pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Jamie Oliver