LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 heads escarole, tough outer gr...
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  • 5 sunchokes, scrubbed and thinly...
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  • 1/2 cup blanched whole almonds,...
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  • 1/2 cup coarsely grated Tuscan c...
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  • 6 tablespoons Lemon Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 1 tbsp horseradish sauce
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  • 1 medium potato diced
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  • 4.0 tbsp double cream
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  • 650.0g jerusalem artichokes , sc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 500.0g jerusalem artichokes , pe...
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  • a few strands of chive , chopped
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  • 284.0ml carton double cream
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  • light chicken or vegetable stock...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 2 Ingredients
  • jerusalem artichokes (also known...
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  • Vegetable broth, enough to cover...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 500 g jerusalem artichokes, scru...
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  • 1 large onion, sliced
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  • 1 tbsp olive oil
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  • 2 cloves garlic, crushed
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  • 2 stick of celery, washed and sl...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 230 g celery (4 sticks)
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  • 150 g onion (1)
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  • 500 g jerusalem artichoke
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  • 1 clove of garlic
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  • 1 litre chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 large parsnips
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  • 5 medium sunchokes
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  • 1 large leek
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  • 3-1/2 cups cold water
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  • 1 chicken bouillon cube
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups (or more) canned low-salt...
  • 1 pound jerusalem artichokes
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  • 1 1/2 pounds russet potatoes, pe...
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  • 3 leeks, sliced (white and pale...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups water
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  • 1 1/2 teaspoons white wine vinegar
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  • 2 pounds jerusalem artichokes (a...
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  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 5 slices thick-cut bacon, cut in...
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  • 1 small red onion, thinly sliced
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  • 1 small head radicchio, halved a...
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  • 1 large head butter lettuce
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  • 1 small handful flat leaf parsle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds jerusalem artichokes (s...
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  • 6 cups sliced celery plus celery...
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  • 2 cups water
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  • 1 quart (4 cups) chicken broth
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  • 2/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches red radishes, trimmed
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  • 1 cup champagne vinegar
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  • 1 cup sugar
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  • 1/4 cup olive oil
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  • 4 oz. country bread, cubed (3 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 duck breasts
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  • 2 jerusalem artichokes – peeled,...
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  • 8 chestnuts
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  • ½ glass red wine
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  • 1 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon chopped chives
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  • 2 tablespoons lemon juice
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  • 1 grapefruit
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  • 5 ounces extra-virgin olive oil
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  • 4 large artichokes, cleaned with...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 pinch ground paprika
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  • 1 leek, white and light green pa...
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  • 2 tablespoons chopped fresh basil
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  • 3 cups chopped fresh spinach
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  • 1 pinch cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 Sliced Potatoes
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  • 2 cups Veal Stock
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  • 1 cup Cream
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  • 1 Onion, Sliced
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  • 1 1/2 pounds Jerusalem Artichok...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 medium jerusalem artichokes
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  • 1 medium sweet potato (mix betwe...
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  • 1 (400 g) can tomatoes
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  • 3 cups water
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  • 1 pinch cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 onions, minced
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  • 1 pound jerusalem artichokes, ro...
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  • 2 potatoes, peeled and cubed
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  • 1 tablespoon brandy
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup jerusalem artichoke (shred...
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  • 1/2 cup fenugreek sprouts
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  • 1/3 cup olive
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  • 1 cup red clover sprouts
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  • 1 cup sunflower sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 large carrot
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  • 1 small celeriac
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  • 1 medium Yukon gold potato
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  • 1 medium turnip
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all