• 7 Ingredients
  • 2 Tbsp unsalted butter
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  • 1 cup chopped onion
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  • 2 celery stalks, chopped
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  • 2 large garlic cloves, chopped
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  • 2 pounds jerusalem artichokes, p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds sunchokes
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  • 4 tablespoons sweet butter
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  • 2 teaspoons thinly sliced garlic
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  • 1 cup thinly sliced shallots
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  • 3 1/4 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pinch saffron
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  • 3 large egg yolks
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  • 2 large eggs
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  • 19 1/2 ounces "00" flour
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  • Pinch of salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onion, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1 1/2 pounds sunchokes, peeled a...
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  • 4 cups chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds sunchokes, peeled and c...
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  • 1/2 lemon
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  • 1 large Granny Smith apple, divided
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  • 2 tablespoons unsalted butter
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  • 1 leek, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 1 small celery rib, minced
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  • 1/2 small onion, minced
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  • 2 cups chicken stock or low-sod...
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  • 3/4 cup whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 tbsp milk
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  • 1 small potato (about 100-140g/4...
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  • 3 heaped tbsp finely grated parm...
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  • 600.0ml vegetable chicken stock...
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  • 600.0g jerusalem artichokes , sc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 230 g celery (4 sticks)
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  • 150 g onion (1)
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    +
  • 500 g jerusalem artichoke
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  • 1 clove of garlic
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    +
  • 1 litre chicken stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g jerusalem artichokes, scru...
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  • 1 large onion, sliced
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  • 1 tbsp olive oil
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  • 2 cloves garlic, crushed
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  • 2 stick of celery, washed and sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 medium yellow onion, large dice
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  • 4 medium jerusalem artichokes (a...
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  • 2 medium parsnips (about 12 ounc...
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    +
  • 2 medium Yukon Gold potatoes (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 large parsnips
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  • 5 medium sunchokes
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    +
  • 1 large leek
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    +
  • 3-1/2 cups cold water
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    +
  • 1 chicken bouillon cube
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 clove garlic , minced
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  • Pinch saffron
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    +
  • 2 tablespoons extra virgin oliv...
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  • Juice of ½ lemon
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  • 2 medium onions , diced in ½-in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds jerusalem artichokes (s...
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  • 6 cups sliced celery plus celery...
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  • 2 cups water
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  • 1 quart (4 cups) chicken broth
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  • 2/3 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp butter
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    +
  • 2 teaspoon chopped garlic
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    +
  • 1/3 cup chopped onion
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  • 1 pound jerusalem artichokes (wa...
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    +
  • 2 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon, halved
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  • 1 1/2 lb artichokes (2 or 3)
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  • 1/2 lb jerusalem artichokes
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    +
  • 1 cup chopped onion
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  • 1 tablespoon chopped garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 pound carrots, halved lengthwi...
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    +
  • 1 3/4 teaspoons salt
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lemon, halved
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    +
  • 4 large artichokes, stemmed
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    +
  • 1 pound sunchokes
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 pound chopped pancetta
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 4 garlic cloves, coarsely chopped
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    +
  • 2 medium leeks, white and tender...
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    +
  • 2 celery ribs, thinly sliced
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 10 slices bacon, diced large (2...
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  • 1 large sweet onion, quartered a...
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  • 2 large leeks, cut in half, clea...
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    +
  • 1/4 teaspoon crushed red pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.2 kg Artichoke
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    +
  • 1 x Potato - Medium
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    +
  • 1/2 tsp Baking Soda
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  • Baby arugula
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    +
  • 100 gms Bacon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 large parsnips (about 3 pounds...
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  • Olive oil
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    +
  • 1 pound jerusalem artichokes (ab...
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    +
  • Juice of 1 lemon
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    +
  • 3 medium shallots, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb jerusalem artichokes
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    +
  • 2 medium onion
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    +
  • 1 small garlic clove
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    +
  • 1/4 cup butter
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    +
  • 2 x potato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 duck breasts
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    +
  • 2 jerusalem artichokes – peeled,...
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    +
  • 8 chestnuts
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    +
  • ½ glass red wine
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    +
  • 1 cup chicken stock
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large onion , peeled and finel...
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    +
  • 5 cups chicken stock or vegetabl...
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    +
  • 6 slices streaky bacon , cut int...
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    +
  • 500 g jerusalem artichokes, peel...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs jerusalem artichokes, well...
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    +
  • 1 cup thinly sliced green onion
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  • 2 teaspoons dried dill weed
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    +
  • 6 cups chicken broth
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  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all