• 11 Ingredients
  • 1 bulb of garlic
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  • 1 tbs light brown sugar
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    +
  • 1 tbs water
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    +
  • Maldon sea salt
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    +
  • 500 g jerusalem artichokes, peel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp unsalted butter
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  • 1 cup chopped onion
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  • 2 celery stalks, chopped
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  • 2 large garlic cloves, chopped
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  • 2 pounds jerusalem artichokes, p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • A good knob of butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 800 g of jerusalem artichokes, p...
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  • 800 ml of vegetable stock
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  • 60 ml of cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large male duck breasts
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  • 1 tbs coriander seeds
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  • ½ tsp black peppercorns
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  • 6 juniper berries
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    +
  • 25 g Maldon sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 25 g hay
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    +
  • 300 ml cold water
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    +
  • 800 g jerusalem artichokes, with...
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  • 150 ml double cream
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    +
  • 1/2 clove of garlic
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts, roughly chopped
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  • 4 large celery stalks, peeled an...
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  • 1 head fennel, trimmed and thinl...
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  • 1 large sunchoke (5 ounces), pee...
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    +
  • 1 large Granny Smith apple, peel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp. unsalted butter
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    +
  • 3 medium jerusalem artichokes, s...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3 large Yukon gold potatoes, cut...
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    +
  • 1 small sweet potato, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 little gem lettuces leaves was...
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  • 1 small red onion peeled and fin...
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  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • a small handful of fresh flat le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds sunchokes
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    +
  • 4 tablespoons sweet butter
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    +
  • 2 teaspoons thinly sliced garlic
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  • 1 cup thinly sliced shallots
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    +
  • 3 1/4 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head garlic, plus a dash of s...
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  • 1 bunch kale
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  • 1 medium sunchoke
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  • 1/3 cup walnuts, toasted and coa...
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  • 1 teaspoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Meyer lemon juice
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    +
  • 1 teaspoon finely grated Meyer...
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    +
  • 2 tablespoons extra virgin olive...
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  • 1/2 cup Castelvetrano olives
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    +
  • 6 ounces Brussels sprouts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw almonds (skin on)
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    +
  • 2 tablespoons small hardwood (ve...
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  • 6 cups (about 1 bunch) escarole...
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    +
  • 2 medium sunchokes (or 1 very la...
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    +
  • 2 preserved lemons
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw almonds (skin on)
    -
    +
  • 2 tablespoons small hardwood (ve...
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    +
  • 6 cups (about 1 bunch) escarole...
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    +
  • 2 medium sunchokes (or 1 very la...
    -
    +
  • 2 preserved lemons
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 jerusalem artichokes, peeled
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    +
  • 1 shallot, finely diced
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    +
  • 1 garlic clove, peeled and finel...
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    +
  • 1 dash of double cream
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    +
  • 1 knob of butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Soup:
    -
    +
  • 4 large leeks, white parts only
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    +
  • 1 lemon
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    +
  • 4 pounds sunchokes
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    +
  • 5 tablespoons unsalted butter
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large potato
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    +
  • 2 x jerusalem artichokes
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  • 3 large carrots
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  • extra olive oil
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    +
  • 1 Tbsp rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons finely sliced chives
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  • 4 tablespoons butter
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    +
  • Kosher salt and freshly ground b...
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  • 1 Spanish onion, sliced thin
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    +
  • 4 cups cheese pumpkin in 1-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1/4-inch-thick) slice pumpern...
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  • 1 1/2 lb jerusalem artichokes (s...
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    +
  • 1 1/2 cups nonfat (skim) milk
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    +
  • 1/2 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 leek, trimmed
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    +
  • 1 small onion, coarsely chopped
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    +
  • 1 garlic clove
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    +
  • 1/4 cup extra virgin olive oil,...
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    +
  • Fine sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 pound carrots, halved lengthwi...
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    +
  • 1 3/4 teaspoons salt
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 10 slices bacon, diced large (2...
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    +
  • 1 large sweet onion, quartered a...
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    +
  • 2 large leeks, cut in half, clea...
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    +
  • 1/4 teaspoon crushed red pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 large parsnips (about 3 pounds...
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    +
  • Olive oil
    -
    +
  • 1 pound jerusalem artichokes (ab...
    -
    +
  • Juice of 1 lemon
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    +
  • 3 medium shallots, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large onion , peeled and finel...
    -
    +
  • 5 cups chicken stock or vegetabl...
    -
    +
  • 6 slices streaky bacon , cut int...
    -
    +
  • 500 g jerusalem artichokes, peel...
    -
    +
  • salt & freshly ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup panko bread crumbs
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    +
  • 1 clove garlic, minced
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1 pound smoked ham hocks
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    +
  • 1/2 cup peeled and small diced y...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all