LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 heads escarole, tough outer gr...
    -
    +
  • 5 sunchokes, scrubbed and thinly...
    -
    +
  • 1/2 cup blanched whole almonds,...
    -
    +
  • 1/2 cup coarsely grated Tuscan c...
    -
    +
  • 6 tablespoons Lemon Vinaigrette
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons orange juice
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 pound jerusalem artichokes, tr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups (or more) canned low-salt...
  • 1 pound jerusalem artichokes
    -
    +
  • 1 1/2 pounds russet potatoes, pe...
    -
    +
  • 3 leeks, sliced (white and pale...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups water
    -
    +
  • 1 1/2 teaspoons white wine vinegar
    -
    +
  • 2 pounds jerusalem artichokes (a...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1/4-inch-thick) slice pumpern...
    -
    +
  • 1 1/2 lb jerusalem artichokes (s...
    -
    +
  • 1 1/2 cups nonfat (skim) milk
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lemon, halved
    -
    +
  • 1 1/2 lb artichokes (2 or 3)
    -
    +
  • 1/2 lb jerusalem artichokes
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds jerusalem artichokes (s...
    -
    +
  • 6 cups sliced celery plus celery...
    -
    +
  • 2 cups water
    -
    +
  • 1 quart (4 cups) chicken broth
    -
    +
  • 2/3 cup dry white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp butter
    -
    +
  • 2 teaspoon chopped garlic
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 pound jerusalem artichokes (wa...
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces Castelmagno cheese* or...
    -
    +
  • 5 tablespoons Champagne vinegar
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large parsnip, peeled, thinly...
    -
    +
  • 1 small fennel bulb, halved, cor...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 10 slices bacon, diced large (2...
    -
    +
  • 1 large sweet onion, quartered a...
    -
    +
  • 2 large leeks, cut in half, clea...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all