• 18 Ingredients
  • 2 large male duck breasts
    -
    +
  • 1 tbs coriander seeds
    -
    +
  • ½ tsp black peppercorns
    -
    +
  • 6 juniper berries
    -
    +
  • 25 g Maldon sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 lb potatoes, peeled and diced
    -
    +
  • 1 x sunchoke, peeled and diced
    -
    +
  • 1/2 x fennel bulb
    -
    +
  • 1 x celery branch
    -
    +
  • 1 x shallot, peeled and chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons unsalted butter, p...
    -
    +
  • 1 small celery rib, minced
    -
    +
  • 1/2 small onion, minced
    -
    +
  • 2 cups chicken stock or low-sod...
    -
    +
  • 3/4 cup whole milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 500 g jerusalem artichokes, peel...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 25 g butter or cooking margarine
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lemon, halved
    -
    +
  • 2 pounds large sunchokes
    -
    +
  • 1 cup skim milk
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw almonds (skin on)
    -
    +
  • 2 tablespoons small hardwood (ve...
    -
    +
  • 6 cups (about 1 bunch) escarole...
    -
    +
  • 2 medium sunchokes (or 1 very la...
    -
    +
  • 2 preserved lemons
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw almonds (skin on)
    -
    +
  • 2 tablespoons small hardwood (ve...
    -
    +
  • 6 cups (about 1 bunch) escarole...
    -
    +
  • 2 medium sunchokes (or 1 very la...
    -
    +
  • 2 preserved lemons
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large leeks, about 1 1/2 pounds
    -
    +
  • 4 to 6 teaspoons vegetable or ol...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1 large peeled parsnip, about 8...
    -
    +
  • 1/2 teaspoon minced garlic2 to 3...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large potato
    -
    +
  • 2 x jerusalem artichokes
    -
    +
  • 3 large carrots
    -
    +
  • extra olive oil
    -
    +
  • 1 Tbsp rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lemon, halved
    -
    +
  • 4 large artichokes, stemmed
    -
    +
  • 1 pound sunchokes
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 pound chopped pancetta
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 4 garlic cloves, coarsely chopped
    -
    +
  • 2 medium leeks, white and tender...
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 10 slices bacon, diced large (2...
    -
    +
  • 1 large sweet onion, quartered a...
    -
    +
  • 2 large leeks, cut in half, clea...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 large parsnips (about 3 pounds...
    -
    +
  • Olive oil
    -
    +
  • 1 pound jerusalem artichokes (ab...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 3 medium shallots, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds jerusalem artichoke...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 red onion, peeled and sliced
    -
    +
  • 1 clove garlic, peeled and crush...
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 75 g butter
    -
    +
  • 500 g jerusalem artichokes, scru...
    -
    +
  • 3 pints light stock
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 500 g carrots , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 g jerusalem artichokes, peel...
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/4 cup fresh thyme leave
    -
    +
  • 1 liter water
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all