• 7 Ingredients
  • 2 tablespoons orange juice
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 teaspoon Dijon mustard
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  • 5 tablespoons extra-virgin olive...
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  • 1 pound jerusalem artichokes, tr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup walnuts, roughly chopped
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  • 4 large celery stalks, peeled an...
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  • 1 head fennel, trimmed and thinl...
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  • 1 large sunchoke (5 ounces), pee...
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  • 1 large Granny Smith apple, peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp. unsalted butter
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  • 3 medium jerusalem artichokes, s...
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  • Kosher salt and freshly ground b...
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  • 3 large Yukon gold potatoes, cut...
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  • 1 small sweet potato, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 medium parsnip, peeled & julie...
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  • 2 small sunchokes, peeled & thin...
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  • 1 small bulb fennel, trimmed & t...
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  • 1 head white Belgian endive, thi...
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  • 1/2 small celery root, peeled &...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds sunchokes, peeled and c...
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  • 1/2 lemon
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  • 1 large Granny Smith apple, divided
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  • 2 tablespoons unsalted butter
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  • 1 leek, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • ½ cup extra-virgin olive oil
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  • 2 tbsp. rice vinegar
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. chopped fresh chives
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  • 2 tbsp. chopped fennel fronds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 pound jerusalem artichokes, tr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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    +
  • 5 tablespoons unsalted butter
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 medium sunchokes (Jerusalem ar...
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  • 2 carrots, chopped
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon caraway seeds
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  • Toasted sunflower seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 garlic cloves, coarsely chopped
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  • 2 medium leeks, white and tender...
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  • 2 celery ribs, thinly sliced
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  • 1 medium onion, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 7 ounces Castelmagno cheese* or...
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  • 5 tablespoons Champagne vinegar
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 large parsnip, peeled, thinly...
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    +
  • 1 small fennel bulb, halved, cor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon chopped chives
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  • 2 tablespoons lemon juice
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    +
  • 1 grapefruit
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    +
  • 5 ounces extra-virgin olive oil
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    +
  • 4 large artichokes, cleaned with...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup panko bread crumbs
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  • 1 clove garlic, minced
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  • 1/8 teaspoon cayenne pepper
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  • 1 pound smoked ham hocks
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  • 1/2 cup peeled and small diced y...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all