• 12 Ingredients
  • 1 tbsp. unsalted butter
    -
    +
  • 3 medium jerusalem artichokes, s...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 large Yukon gold potatoes, cut...
    -
    +
  • 1 small sweet potato, peeled and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup white wine vinegar
    -
    +
  • 1/2 pound baby carrots, cut into...
    -
    +
  • 1/2 pound celeriac, peeled and c...
    -
    +
  • 1/2 pound sweet potatoes, peeled...
    -
    +
  • 1/2 pound parsnips, peeled and c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 parsley root, peeled and diced
    -
    +
  • 1 medium celery root, peeled and...
    -
    +
  • 2 potatoes, peeled and dice
    -
    +
  • 3 golden beets, peeled and diced
    -
    +
  • 3 red beets, peeled and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb plus 1 oz chunchokes, peele...
    -
    +
  • 1 large potato (3 oz), peeled an...
    -
    +
  • 2 x celery branches, diced
    -
    +
  • 1 small fennel bulb, diced
    -
    +
  • 2 x shallots, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fruity olive oil
    -
    +
  • 1 pound sunchokes (also called J...
    -
    +
  • 2 small waxy potatoes (such as Y...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3-5 cloves garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound jerusalem artichokes (al...
    -
    +
  • 3 large leeks
    -
    +
  • 1 large potato
    -
    +
  • 2 Tablespoons butter
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 lb potatoes, peeled and diced
    -
    +
  • 1 x sunchoke, peeled and diced
    -
    +
  • 1/2 x fennel bulb
    -
    +
  • 1 x celery branch
    -
    +
  • 1 x shallot, peeled and chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 1 tbsp horseradish sauce
    -
    +
  • 1 medium potato diced
    -
    +
  • 4.0 tbsp double cream
    -
    +
  • 650.0g jerusalem artichokes , sc...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-2 tbsp milk
    -
    +
  • 1 small potato (about 100-140g/4...
    -
    +
  • 3 heaped tbsp finely grated parm...
    -
    +
  • 600.0ml vegetable chicken stock...
    -
    +
  • 600.0g jerusalem artichokes , sc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium yellow onion, large dice
    -
    +
  • 4 medium jerusalem artichokes (a...
    -
    +
  • 2 medium parsnips (about 12 ounc...
    -
    +
  • 2 medium Yukon Gold potatoes (ab...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large leeks, about 1 1/2 pounds
    -
    +
  • 4 to 6 teaspoons vegetable or ol...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1 large peeled parsnip, about 8...
    -
    +
  • 1/2 teaspoon minced garlic2 to 3...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Soup:
    -
    +
  • 4 large leeks, white parts only
    -
    +
  • 1 lemon
    -
    +
  • 4 pounds sunchokes
    -
    +
  • 5 tablespoons unsalted butter
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large potato
    -
    +
  • 2 x jerusalem artichokes
    -
    +
  • 3 large carrots
    -
    +
  • extra olive oil
    -
    +
  • 1 Tbsp rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups (or more) canned low-salt...
  • 1 pound jerusalem artichokes
    -
    +
  • 1 1/2 pounds russet potatoes, pe...
    -
    +
  • 3 leeks, sliced (white and pale...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons finely sliced chives
    -
    +
  • 4 tablespoons butter
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 Spanish onion, sliced thin
    -
    +
  • 4 cups cheese pumpkin in 1-inch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 4 garlic cloves, coarsely chopped
    -
    +
  • 2 medium leeks, white and tender...
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 10 slices bacon, diced large (2...
    -
    +
  • 1 large sweet onion, quartered a...
    -
    +
  • 2 large leeks, cut in half, clea...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.2 kg Artichoke
    -
    +
  • 1 x potato - Medium
    -
    +
  • 1/2 tsp Baking Soda
    -
    +
  • Baby arugula
    -
    +
  • 100 gms Bacon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb jerusalem artichokes
    -
    +
  • 2 medium onion
    -
    +
  • 1 small garlic clove
    -
    +
  • 1/4 cup butter
    -
    +
  • 2 x potato
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 75 g butter
    -
    +
  • 500 g jerusalem artichokes, scru...
    -
    +
  • 3 pints light stock
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 500 g carrots , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Sliced potatoes
    -
    +
  • 2 cups Veal Stock
    -
    +
  • 1 cup Cream
    -
    +
  • 1 Onion, Sliced
    -
    +
  • 1 1/2 pounds Jerusalem Artichok...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 large jerusalem artichokes, p...
    -
    +
  • 1 teaspoon oil for frying onion
    -
    +
  • 1 teaspoon parsley
    -
    +
  • salt and pepper
    -
    +
  • 3 liters water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 500 g jerusalem artichokes, peel...
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/4 cup fresh thyme leave
    -
    +
  • 1 liter water
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium jerusalem artichokes
    -
    +
  • 1 medium sweet potato (mix betwe...
    -
    +
  • 1 (400 g) can tomatoes
    -
    +
  • 3 cups water
    -
    +
  • 1 pinch cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pinch ground paprika
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 1 pinch cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all