• 3 Ingredients
  • 1 pound (16-20) shrimp, peeled a...
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  • 1/2 cup jerk marinade
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  • 2 slices pineapple, cut into 1/2...
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  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup, plus 2 tablespoons cano...
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  • 4 (8 to 10 ounce) thick pork chops
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  • 1/4 cup jerk seasoning, *
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  • 1/4 cup red onion, diced
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  • 1 jalapeño diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound (16-20) shrimp, peeled a...
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  • 1/2 cup jerk marinade
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  • 2 cups cabbage, sliced
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  • 1/2 cup pina colada crema
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  • 12 small corn tortillas, warmed
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 (6-8 inch) tortillas
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  • 1/2 cup monterey jack cheese, sh...
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  • 1/2 cup grilled jerk shrimp
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  • 1/2 cup grilled pineapple salsa
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  • 1/2 cup pina colada guacamole (o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups jasmine rice, rinsed
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  • 1/2 cup plus 3 tablespoons unswe...
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  • 2 tablespoons unsalted butter
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  • 4/6 ounce pieces halibut fillet
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 4 Ingredients
  • 2 tbs jerk seasoning paste
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  • 1 pound ground beef
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  • 1 cup pineapple and banana relish
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  • 4 x buns
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 mangoes, peeled and diced
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  • 1/2 pineapple, cored and diced
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  • 1 cup rinsed and drained canned...
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup fresh cilantro, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons finely chopped red...
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  • 1 tablespoon freshly squeezed li...
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  • 1 1/4 pounds peeled pineapple, c...
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  • 2 tablespoons fresh pineapple ju...
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  • 5 ounces jicama, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup canola oil
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  • 2 scallions, thickly sliced
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  • 2 garlic cloves, smashed
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  • 2 Scotch bonnet or habanero chil...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 tablespoon McCormick Gourmet™...
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  • 4 boneless pork chops, trimmed
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  • 2 tablespoons olive oil
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  • 2 tablespoons packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 23 Ingredients
  • 14-16oz. can white beans (butter...
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  • 3/4 cup brown rice, cooked + lig...
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  • 2 Tbsp tahini
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  • 3 Tbsp lemon juice
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  • 1 1/2 tsp jerk Spice Mix (Cajun...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups chopped green onions
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  • 1/4 cup red wine vinegar
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  • 3 tablespoons brown sugar
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 3/4 teaspoons Caribbean jerk s...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • 1 pound Pork Tenderloin
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  • 8 teaspoons olive oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds boneless pork shoulder...
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  • 1/2 cup orange juice
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  • 1/4 cup cider vinegar
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  • 1/4 cup McCormick® Perfect Pinch...
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  • 2 tablespoons firmly packed brow...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 boneless pork chops, 3/4 inch...
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  • 1/2 cup Lawry's® Caribbean jerk...
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  • 1/4 cup Lawry's® Caribbean jerk...
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  • 1 can (8 ounces) pineapple tidbi...
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  • 2 tablespoons finely chopped red...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 22 Ingredients
  • 2 cups jasmine rice, cooked
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  • 3/4 teaspoon ground sage
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  • 2 tablespoons brown sugar
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  • 3 green onions, chopped
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  • 1 pineapple, peeled and thickly...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup allspice berries
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  • 1-inch cinnamon stick
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  • 1 teaspoon freshly grated nutmeg
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  • 1 Scotch bonnet chile, stemmed,...
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  • 1/2 medium red onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1 (1 1/4-pound) pork tenderloin,...
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  • 2 teaspoons Easy jerk Seasoning
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  • Cooking spray
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  • 1/2 cup finely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 cups cooked white rice
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  • 20 large shrimp (about 1 pound),...
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  • 1 16-ounce can black beans, rinsed
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  • 1/4 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 pork loin chops (1 pound, total)
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  • 1 can 8 oz crushed pineapple in...
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  • 1 can 15 oz black beans (rinsed...
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  • 2 tbsp peanut oil or olive oil
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  • 2 tbsp flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 egg
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  • 1/2 cup finely diced sweet green...
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp jerk barbecue sauce , (or...
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  • 1 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pork loin chops (1 pound, total)
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    +
  • 1 can 8 oz crushed pineapple in...
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    +
  • 1 can 15 oz black beans (rinsed...
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    +
  • 2 tbsp peanut oil or olive oil
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    +
  • 2 tbsp flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup chopped fresh pineapple
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  • 1 1/2 teaspoons Caribbean jerk...
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  • 3 tablespoons honey
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  • 1/2 cup slivered peeled jicama
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  • 3/4 cup sliced peeled cucumber
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 tablespoons caribbean jerk s...
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  • 1 (8 ounce) can pineapple chunks...
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  • 1 lime, juice of
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  • 1/2 cup plain fat-free yogurt (o...
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  • 1 lb large shrimp (shelled and d...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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