• 11 Ingredients
  • 1 cup long-grain white rice
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  • 1/4 cup cider vinegar
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  • 1/4 cup spiced rum or orange juice
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  • 2 tablespoons jerk sauce (such a...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • FOR THE rice AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • For the chicken:
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  • 8-12 chicken thighs/drumsticks (...
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  • 2 medium onions, diced
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  • 3 large spring onions, finely sl...
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  • 3 scotch bonnet chillies, finely...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1-3 tbsp jerk chicken spice paste
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  • 4 chicken legs
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  • 1 tbsp vegetable oil
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  • 2 large onions, finely sliced
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup brown rice
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  • 1/4 cup spiced rum or orange juice
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  • 1 tablespoon grated fresh ginger
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  • 1 (15 ounce) can black beans , d...
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  • 1 bunch scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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