Jerk Chicken, Side Dish No Lemon Recipes

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Jerk Chicken With Rice, Black Beans, And Pineapple

Real Simple
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Cook time: 8 mins

11 Ingredients
1 cup long-grain white rice
1/4 cup cider vinegar
1/4 cup spiced rum or orange juice
2 Tbsps jerk sauce (such as Pickapepp...
1 Tbsp grated fresh ginger
4 6-oz boneless, skinless chicken bre...
Kosher salt and pepper
1 Tbsp olive oil
1 15-oz can black beans, drained and...
8 ozs fresh pineapple, cut into 1-inc...
1 bunch scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Jerk Chicken With Corn Bread

DF

LC

Real Simple
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Cook time: 9 hrs 7 mins

15 Ingredients
2 bunches scallions, trimmed
2 Tbsps paprika
1 1/2 Tbsps garlic powder
1 1/2 tsps ground allspice
1 tsp ground nutmeg
3/4 tsp cayenne pepper
1 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 Tbsps olive oil
Juice of 1/2 lime
2 Tbsps molasses
1 4-lb chicken, cut into pieces
1 8.5-oz box corn muffin mix
1 jalapeno, seeded and minced
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Easy Jerk Chicken With Rice & Peas

DF

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 13 mins

12 Ingredients
FOR THE RICE AND PEAS
2 x 410.0g cans kidney beans
2.0 tbsp sunflower oil
1 garlic clove , chopped
1 bunch spring onions , chopped
200.0g basmati rice
400.0g can coconut milk
1.0 tsp allspice
1.0kg chicken thighs and drumsticks
1 thyme sprig
1 bunch spring onions , sliced
1 bottle jerk barbecue sauce (Levi Ro...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Jerk Chicken With Corn Bread

DF

LC

My Recipes
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15 Ingredients
2 bunch(es) scallions, trimmed
2 Tbsp(s) paprika
1 1/2 Tbsp(s) garlic powder
1 1/2 tsp(s) ground allspice
1 tsp(s) ground nutmeg
3/4 tsp(s) cayenne pepper
1 tsp(s) kosher salt
1/4 tsp(s) freshly ground black pepper
1 1/2 Tbsp(s) olive oil
Juice of 1/2 lime
2 Tbsp(s) molasses
1 4- lb(s) chicken, cut into pieces
1 8.5-oz box corn muffin mix
1 jalapeno, seeded and minced
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Jerk Chicken & Black Bean Tostada

LC

HF

SF Gate
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Cook time: 20 mins

10 Ingredients
4 corn tortillas
3 pieces jerk chicken (from Master Re...
3 Tbsps jerk chicken sauce (from Mast...
1 (16-oz) can refried black beans, he...
1/4 head iceberg lettuce, shredded
1 large ripe tomato, diced
1/2 cup shredded Monterey Jack cheese
1/2 cup prepared tomatillo salsa
1/2 cup prepared guacamole
2 Tbsps pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Ramp Jerked Chicken With Roasted Ramps And Kale

GF

LC

HF

Food52
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14 Ingredients
4 chicken thigh and leg qaurters
10 ramp bottoms, white only greens r...
2 serrano chiles
2 Tbsps fresh lime juice, plus more f...
3 garlic, cloves
1 tsp allspice
1 tsp nutmeg
1 1/2 tsp dried thyme
kosher salt and fresh ground black pe...
2 bunches red kale, 1 1/2 lbs., rinse...
resrved ramp tops
2 ozs smoked ham, small dice
4 Tbsps unsalted butter
kosher salt and fresh ground pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Jamaican Jerk Chicken Bowls

DF

GF

LC

Budget Bytes
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Cook time: 30 mins

12 Ingredients
1.5 cups long grain jasmine rice
1 can (1.5 cups) light coconut milk
3 cloves garlic
1/2 tsp salt
2 (about 1 lb. total) chicken breasts
1/2 bottle jerk marinade
1 fresh jalapeno
1 can black beans
1 large plantain
2 Tbsp vegetable oil
1 (20 oz.) can pineapple chunks
1 handful green onion or cliantro (ga...
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Nutrition by Foodily 83% match
Calories per gram: 1.9
Total fat: High
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Jerk Chicken With Pineapple-cilantro Rice

DF

GF

LF

Whole Living
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Cook time: 55 mins

18 Ingredients
2 tsps coarse salt
1 1/4 tsps freshly ground black pepper
2 tsps dried thyme
2 tsps ground cumin
1/2 tsp crushed red-pepper flakes
1 tsp garlic powder
1 tsp paprika
1/2 tsp ground cloves
1/2 tsp freshly ground nutmeg
1/2 tsp ground allspice
1/4 cup light-brown sugar, packed
3 whole boneless skinless chicken bre...
2 cups uncooked basmati rice
1 pineapple, peeled, cored, and cut i...
1/2 cup fresh cilantro leaves, coarse...
1 red bell pepper, seeded and cut int...
1 1/2 tsps extra-virgin olive oil
1 lime, cut into wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Caribbean Jerk Chicken And Pineapple

DF

GF

LC

Naturally Ella
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Cook time: 30 mins

20 Ingredients
1 cup brown rice
½ lb chicken tenders
1 can diced pineapple
1 cup black beans
¼ cup cilantro
1 red onion
2 Tbsp olive oil
1 Tbsp ground black pepper
¼ tsp nutmeg
½ tsp all spice
¼ tsp cinnamon
½ tsp salt
3 Tbsp agave nectar
1 jalepeno
1 clove garlic
⅓ cup green onions
¼ cup vegetable oil
zest and juice of one lime
2 Tbsp white vinegar
¼ cup dark rum
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Nutrition by Foodily 95% match
Calories per gram: 2.8
Total fat: High
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Jerk-spiced Chicken With Coconut Rice

DF

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 37 mins

8 Ingredients
180.0ml tin half-fat coconut milk
1 red pepper , cut into chunks
1.0 tbsp Jamaican jerk sauce
a small bunch coriander
6 skinless chicken thigh fillets, cut...
100.0g basmati rice
a handful frozen peas , defrosted
2 spring onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Caribbean Jerk Chicken Breasts

DF

Kraft Foods
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Cook time: 1 hr 30 mins

9 Ingredients
1 env. GOOD SEASONS Italian Dressing Mix
2 Tbsp. brown sugar
2 Tbsp. oil
2 Tbsp. soy sauce
1 tsp. ground cinnamon
1 tsp. ground thyme
1/2 tsp. ground red pepper
6 small boneless skinless chicken bre...
4 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Spicy Jerk Chicken

DF

LF

LC

My Recipes
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Cook time: 4 hrs 52 mins

15 Ingredients
2 tsps dried thyme
1 tsp ground allspice
1 onion, peeled and quartered (about...
8 garlic cloves, peeled
2 serrano chiles, seeded
2 Tbsps fresh lime juice
8 chicken thighs, skinned (about 3 lbs)
Cooking spray
2 tsps olive oil
3/4 cup uncooked jasmine rice
1 (15.75-oz) can fat-free, less-sodiu...
2 1/2 cups (1/2-inch) cubed peeled sw...
1 (15-oz) can black beans, rinsed and...
1/4 cup Pickapeppa sauce, optional
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Caribbean Jerk Chicken Recipe Recipe

Food Network
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Site rating: 3 stars
Cook time: 32 mins

19 Ingredients
1 Tbsp salt
1 Tbsp shallots
1 Tbsp Caribbean jerk seasoning
4 servings basmati rice, cooked accor...
8 boneless chicken breasts, about 6 o...
1/2 cup white wine
Red wine (enough to dip chicken into)
1 Tbsp white pepper
1 Tbsp crushed red pepper
4 ripe bananas cut in 1/2, lengthwise...
1 Tbsp dried thyme
All-purpose flour
2 sticks butter
1 Tbsp dried rosemary
Hot sauce (recommended: Tabasco)
1 cup heavy cream
1 tsp white pepper
1 Tbsp black pepper
1 Tbsp chives
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Grilled Country-style Pork Ribs With Jerk & Peach Pilaf

DF

LF

SF Gate
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Cook time: 1 hr 32 mins

12 Ingredients
Ribs:
5 lbs bone-in country-style pork ribs...
1/2 cup Dry Jamaican jerk Seasoning (...
1/4 cup fresh lime juice
Pilaf:
1 Tbsp vegetable oil
1 1/2 cups long-grain white rice
4 to 6 green onions, thinly sliced (w...
2 tsps Dry Jamaican jerk Seasoning (s...
2 cups low-sodium chicken broth
1 Tbsp fresh lime juice
1 peach or nectarine, cut into 1/2-in...
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Nutrition by Foodily 83% match
Calories per gram: 1.5
Total fat: Low
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Rollover Jerk Chicken Quesadillas With Slaw Salad

LC

Rachael Ray
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Cook time: 23 mins

14 Ingredients
1 lime, juiced
2 Tbsps rice wine or white wine vinegar
2 Tbsps Tamari (dark soy sauce)
A dash of hot sauce
3 Tbsps honey
3 Tbsps canola oil
Salt and black pepper
1/2 English (seedless) cucumber, cut...
3/4 cup scallions, thinly sliced
Remaining slaw mix, about 3/4 lb
4 large whole wheat tortillas
Remaining vegetable and pineapple mix...
Remaining roasted chicken, skin remov...
2 cups shredded Monterey Jack, pepper...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Jerk Chicken With Pasta And Peas

LC

Food.com
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Cook time: 3 hrs

12 Ingredients
3/4 cup jerk sauce
5-6 garlic cloves , minced
salt and pepper
6-7 sprigs fresh thyme
1/2 cup parmesan cheese , finely grated
1/2 cup coconut milk
1 1/2 lbs boneless skinless chicken b...
3-4 Tbsps olive oil
1-2 Tbsp jerk sauce
pasta , of your choice
1/2 cup table cream
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Jerk Pork With Rice & Beans

LF

BBC Good Food
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Cook time: 26 mins

8 Ingredients
410.0g can red kidney beans , drained
1 bunch salad onions
4 small boneless pork loin steaks abo...
1 chicken stock cube
3.0 tbsp Jamaican jerk sauce
2 x 250.0g packets Rizzazz pure basma...
1.0 tbsp olive oil
50.0g creamed coconut (from a block)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Jerk-seasoned Turkey With Black Beans And Yellow Rice

DF

LF

HF

Cooking Light
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Cook time: 54 mins

11 Ingredients
4 tsps salt-free Jamaican jerk season...
1 tsp salt, divided
2 (3/4-lb) turkey tenderloins
4 tsps olive oil, divided
Cooking spray
4 cups finely chopped onion
1 cup uncooked basmati rice
1/4 tsp ground turmeric
2 cups fat-free, less-sodium chicken...
2 cups cooked black beans
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Jerk Chicken With Rice And Black Beans

Food.com
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Cook time: 50 mins

9 Ingredients
1 cup brown rice
1/4 cup spiced rum or orange juice
1 Tbsp grated fresh ginger
1 (15 oz) can black beans , drained a...
1 bunch scallion, sliced
4 boneless skinless chicken breasts
1 Tbsp olive oil
1/4 cup cider vinegar
2 Tbsps jerk sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Jerk-seasoned Turkey With Black Beans And Yellow Rice

DF

LC

Oxmoor House
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Cook time: 1 hr 24 mins

12 Ingredients
4 tsps salt-free Jamaican jerk season...
3/4 tsp salt, divided
2 (3/4-lb) turkey tenderloins
4 tsps olive oil, divided
Cooking spray
3 cups finely chopped onion (about 1...
1 cup uncooked basmati rice
1/4 tsp ground turmeric
2 cups fat-free, lower-sodium chicken...
1/2 cup water
1 (15-oz) can black beans, rinsed and...
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Jamaican Jerk Chicken Loaf

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

17 Ingredients
1 tsp salt
2 Tbsps chopped fresh thyme (or 2 t....
1/2 tsp cayenne
1 egg
3 Tbsps jalapeno jelly
1/2 tsp ground cinnamon
1-2 Tbsp seeded and minced fresh jala...
2 tsps lime zest
1 cup thinly sliced scallion
2 Tbsps lime juice
1 1/2 lbs ground chicken
3/4 tsp ground allspice
3 garlic cloves , minced
1 cup canned black bean , rinsed and...
1 cup cooked white rice
2 Tbsps chopped fresh sage (or 1 1/2...
1/2 cup firm white breadcrumb
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Jamaican Jerk Chicken W/ Caribbean Salsa

Food.com
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Site rating: no rating
Cook time: 1 hr 9 mins

13 Ingredients
1 (32 oz) package yellow rice (I pref...
1 poblano pepper
4 ripe avocados
2 lbs boneless skinless chicken breas...
1/2 cup spiced rum
1 mango
1 lime
1/4 cup sour cream
1 papaya
1 tsp sea salt
4 kiwi fruits
32 ozs jamaican jerk sauce (or make y...
1 Tbsp paprika (I prefer Szeged brand)
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Nutrition by Foodily 92% match
Calories per gram: 1.3
Total fat: Med
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Jamaican Jerk Pork With Black Beans

DF

Oxmoor House
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Cook time: 21 mins

17 Ingredients
1 (1-lb) pork tenderloin
2 tsps dried thyme
1/2 tsp ground allspice
1/4 tsp ground red pepper
Vegetable cooking spray
1 cup chopped onion
1 cup chopped sweet red pepper
1 cup thinly sliced carrot
2 cloves garlic, minced
1/2 cup canned no-salt-added chicken...
1/3 cup spicy pepper sauce (like Pick...
1/4 tsp salt
1 (15-oz) can no-salt-added black bea...
1 Tbsp fresh lime juice
1/4 cup finely chopped green onions
3 cups cooked long-grain rice (cooked...
1/4 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Jerk-seasoned Turkey With Black Beans And Yellow Rice

DF

LF

HF

Food.com
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Site rating: no rating
Cook time: 1 hr 10 mins

11 Ingredients
2 cups reduced-sodium fat-free chicke...
4 tsps salt-free jamaican jerk season...
1 tsp salt , divided
4 cups finely chopped onions
cooking spray
2 cups cooked black beans
3 Tbsps chopped fresh cilantro
4 tsps olive oil , divided
1 cup uncooked basmati rice
2 (3/4 lb) turkey tenderloins
1/4 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Grilled Jerk Swordfish Caribbean With Pineapple Rice

DF

LF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 11 mins

9 Ingredients
2 green onions , chopped or 2 Tbsp ch...
1 lime , cut into 4 wedges
1 (8 oz) can pineapple tidbits , drai...
3-4 Tbsps bottled jerk marinade (Cari...
1 small red bell pepper , cored,seede...
1-1 1/3 lb swordfish steak
1 cup long-grain white rice
6 whole allspice berries (optional)
1 1/2 cups chicken broth , about
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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