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11 jerk chicken, side dish black beans recipes

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11 jerk chicken, side dish black beans recipes

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Jerk Chicken & Black Bean Tostada

SF Gate
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Site rating: no rating
Cook time: 20 mins

10 Ingredients
4 corn tortillas
3 pieces jerk chicken (from Master Re...
3 Tbsps jerk chicken sauce (from Mast...
1 (16-oz) can refried black beans, he...
1/4 head iceberg lettuce, shredded
1 large ripe tomato, diced
1/2 cup shredded Monterey Jack cheese
1/2 cup prepared tomatillo salsa
1/2 cup prepared guacamole
2 Tbsps pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Jerk Chicken With Rice, Black Beans, And Pineapple

Real Simple
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Site rating: no rating
Cook time: 8 mins

11 Ingredients
1 cup long-grain white rice
1/4 cup cider vinegar
1/4 cup spiced rum or orange juice
2 Tbsps jerk sauce (such as Pickapepp...
1 Tbsp grated fresh ginger
4 6-oz boneless, skinless chicken bre...
Kosher salt and pepper
1 Tbsp olive oil
1 15-oz can black beans, drained and...
8 ozs fresh pineapple, cut into 1-inc...
1 bunch scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Caribbean Jerk Chicken And Pineapple

Naturally Ella
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Cook time: 30 mins

20 Ingredients
1 cup brown rice
½ lb chicken tenders
1 can diced pineapple
1 cup black beans
¼ cup cilantro
1 red onion
2 Tbsp olive oil
1 Tbsp ground black pepper
¼ tsp nutmeg
½ tsp all spice
¼ tsp cinnamon
½ tsp salt
3 Tbsp agave nectar
1 jalepeno
1 clove garlic
⅓ cup green onions
¼ cup vegetable oil
zest and juice of one lime
2 Tbsp white vinegar
¼ cup dark rum
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Nutrition by Foodily 95% match
Calories per gram: 2.8
Total fat: High
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Jamaican Jerk Chicken Bowls

Budget Bytes
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Site rating: no rating
Cook time: 30 mins

12 Ingredients
1.5 cups long grain jasmine rice
1 can (1.5 cups) light coconut milk
3 cloves garlic
1/2 tsp salt
2 (about 1 lb. total) chicken breasts
1/2 bottle jerk marinade
1 fresh jalapeno
1 can black beans
1 large plantain
2 Tbsp vegetable oil
1 (20 oz.) can pineapple chunks
1 handful green onion or cliantro (ga...
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Nutrition by Foodily 83% match
Calories per gram: 1.9
Total fat: High
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Jerk-seasoned Turkey With Black Beans And Yellow Rice

Cooking Light
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Cook time: 54 mins

11 Ingredients
4 tsps salt-free Jamaican jerk season...
1 tsp salt, divided
2 (3/4-lb) turkey tenderloins
4 tsps olive oil, divided
Cooking spray
4 cups finely chopped onion
1 cup uncooked basmati rice
1/4 tsp ground turmeric
2 cups fat-free, less-sodium chicken...
2 cups cooked black beans
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Jerk Chicken With Rice And Black Beans

Food.com
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Site rating: no rating
Cook time: 50 mins

9 Ingredients
1 cup brown rice
1/4 cup spiced rum or orange juice
1 Tbsp grated fresh ginger
1 (15 oz) can black beans , drained a...
1 bunch scallion, sliced
4 boneless skinless chicken breasts
1 Tbsp olive oil
1/4 cup cider vinegar
2 Tbsps jerk sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Spicy Jerk Chicken

My Recipes
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Cook time: 4 hrs 52 mins

15 Ingredients
2 tsps dried thyme
1 tsp ground allspice
1 onion, peeled and quartered (about...
8 garlic cloves, peeled
2 serrano chiles, seeded
2 Tbsps fresh lime juice
8 chicken thighs, skinned (about 3 lbs)
Cooking spray
2 tsps olive oil
3/4 cup uncooked jasmine rice
1 (15.75-oz) can fat-free, less-sodiu...
2 1/2 cups (1/2-inch) cubed peeled sw...
1 (15-oz) can black beans, rinsed and...
1/4 cup Pickapeppa sauce, optional
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Jerk-seasoned Turkey With Black Beans And Yellow Rice

Oxmoor House
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Site rating: no rating
Cook time: 1 hr 24 mins

12 Ingredients
4 tsps salt-free Jamaican jerk season...
3/4 tsp salt, divided
2 (3/4-lb) turkey tenderloins
4 tsps olive oil, divided
Cooking spray
3 cups finely chopped onion (about 1...
1 cup uncooked basmati rice
1/4 tsp ground turmeric
2 cups fat-free, lower-sodium chicken...
1/2 cup water
1 (15-oz) can black beans, rinsed and...
3 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Jamaican Jerk Pork With Black Beans

Oxmoor House
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Site rating: no rating
Cook time: 21 mins

17 Ingredients
1 (1-lb) pork tenderloin
2 tsps dried thyme
1/2 tsp ground allspice
1/4 tsp ground red pepper
Vegetable cooking spray
1 cup chopped onion
1 cup chopped sweet red pepper
1 cup thinly sliced carrot
2 cloves garlic, minced
1/2 cup canned no-salt-added chicken...
1/3 cup spicy pepper sauce (like Pick...
1/4 tsp salt
1 (15-oz) can no-salt-added black bea...
1 Tbsp fresh lime juice
1/4 cup finely chopped green onions
3 cups cooked long-grain rice (cooked...
1/4 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Jamaican Jerk Chicken Loaf

Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

17 Ingredients
1 tsp salt
2 Tbsps chopped fresh thyme (or 2 t....
1/2 tsp cayenne
1 egg
3 Tbsps jalapeno jelly
1/2 tsp ground cinnamon
1-2 Tbsp seeded and minced fresh jala...
2 tsps lime zest
1 cup thinly sliced scallion
2 Tbsps lime juice
1 1/2 lbs ground chicken
3/4 tsp ground allspice
3 garlic cloves , minced
1 cup canned black bean , rinsed and...
1 cup cooked white rice
2 Tbsps chopped fresh sage (or 1 1/2...
1/2 cup firm white breadcrumb
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Jerk-seasoned Turkey With Black Beans And Yellow Rice

Food.com
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Site rating: no rating
Cook time: 1 hr 10 mins

11 Ingredients
2 cups reduced-sodium fat-free chicke...
4 tsps salt-free jamaican jerk season...
1 tsp salt , divided
4 cups finely chopped onions
cooking spray
2 cups cooked black beans
3 Tbsps chopped fresh cilantro
4 tsps olive oil , divided
1 cup uncooked basmati rice
2 (3/4 lb) turkey tenderloins
1/4 tsp ground turmeric
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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