Jasmine Rice Dinner Broccoli Recipes

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Broccoli Beef With Water Chestnuts And Jasmine Rice

DF

LC

Farmgirl Gourmet
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Cook time: 1 min

11 Ingredients
1 1/2 lbs flank steak, trimmed, slice...
1/2 cup soy sauce
4 tbsp Sherry
2 tbsp light brown sugar
2 tbsp cornstarch
2 tbsp Sriracha sauce
2 tbsp grated or minced fresh ginger
3-4 cups broccoli crowns, uniform sized
1 cup water
1 can water chestnuts, drained
2 tbsp peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Broccoli, Rice And Cheese I’m On A Casserole

GF

V

Sweet Potato Chronicles
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Cook time: 45 mins

9 Ingredients
1 Tbsp extra virgin olive oil, divided
1 cup uncooked jasmine rice
Salt to taste
1 small yellow onion, finely chopped
2 1/2 cups small broccoli florets
1 (15-oz) can regular (not condensed)...
1 tsp chopped, fresh parsley
1 cup finely shredded cheddar cheese,...
freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vegetable And Chicken Stir-fry

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LC

Food & Wine
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16 Ingredients
1/4 cup canola oil
1 medium onion, halved and thinly sliced
1/2 lb skinless, boneless chicken thi...
1 Tbsp Asian fish sauce
1 small head of broccoli, cut into 1-...
1 celery rib, thinly sliced
4 ozs snow peas (1 1/2 cups)
1 garlic clove, thinly sliced
1 Tbsp minced fresh ginger
1 tsp sambal oelek or Chinese chile-...
1 Tbsp hoisin sauce
1 Tbsp oyster sauce
1 cup mung bean sprouts
2 Tbsps shredded basil leaves
1 Tbsp fresh lime juice
Steamed jasmine rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Broccoli, Rice And Cheese Casserole

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Whole Foods Market
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9 Ingredients
1 (15-oz) can regular or gluten-free...
1 Tbsp extra virgin olive oil, divided
1 small yellow onion, finely chopped
1 cup finely shredded cheddar cheese,...
Salt to taste
2 1/2 cups small broccoli florets
Freshly ground black pepper to taste
1 cup uncooked jasmine rice
Olive oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Katy's Salmon Teriyaki

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LC

BBC Good Food
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8 Ingredients
black and white sesame seeds
3 tbsp dark soy sauce
200 ml coconut milk
200 g thai jasmine rice
2 salmon filets(skin removed)
optional:
steamed broccoli
2 tbsp runny honey
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Chicken And Broccoli Stir-fry Recipe

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LC

HF

Food Network
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Site rating: 5 stars
Cook time: 44 mins

18 Ingredients
3 Tbsps vegetable oil
3 scallions, whites only, thinly slic...
1 Tbsp dry sherry
1 Tbsp soy sauce
1 lb chicken breast (about 2 breasts)...
1 1/4 tsps salt
About 1/3 cup water
1 Tbsp hoisin sauce
3/4 to 1 tsp red chili flakes, optional
Garnish: toasted sesame seeds, optional
2 Tbsps sugar
1-inch piece peeled fresh ginger, minced
2 cloves garlic, minced
1 Tbsp, plus 1 tsp cornstarch
Marinate the chicken while you prepar...
Serving suggestion: jasmine rice
1 Tbsp dark sesame oil
5 to 6 cups broccoli, trimmed sliced...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Salmon With Sweet Soy Dressing

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LF

HF

BBC Good Food
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Site rating: 4 stars
Cook time: 44 mins

11 Ingredients
200.0g jasmine rice
150.0g baby corn
sesame seeds to serve
1 red pepper
4 salmon fillets , skin on
sunflower oil
150.0g sugar snap peas
2.0 tbsp soy sauce
200.0g Tenderstem broccoli
2.0 tbsp clear honey
root ginger , grated to make 1tsp
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Orange Cashew Chicken Stir Fry

DF

Rachael Ray
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16 Ingredients
4 Tbsps vegetable oil, divided
1 1/2 cups jasmine rice
3 1/4 cups chicken stock, regular or...
Salt and black pepper
1 bag of broccoli florets (16 ozs)
4 boneless, skinless chicken breasts...
1 large onion, thinly sliced
3 large garlic cloves, chopped
1 red bell pepper, seeded and sliced
1/2 tsp red pepper flakes (optional)
1 tsp ground coriander
1/2 cup orange juice
1/2 cup hoisin sauce
1 can sliced water chestnuts (5 ozs)
1 cup roasted, unsalted cashews
1/4 cup cilantro or parsley leaves (a...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Thai-curry Seafood Stew

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LF

Epicurious
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Site rating: 4 stars
Cook time: 8 mins

11 Ingredients
1 Tbsp Thai red curry paste
2 1/2 cups canned unsweetened coconut...
1 cup water
1 1/2 cups purchased broccoli slaw
1/2 lb uncooked shrimp, peeled, deveined
1/2 lb sea scallops
1 lb mussels, scrubbed
1/2 cup chopped fresh basil
2 Tbsps fresh lime juice
2 Tbsps fish sauce (nam pla; optional)
2 cups hot cooked jasmine rice or med...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Vegetable And Tofu Red Curry

DF

LC

Epicurious
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Site rating: 4 stars
Cook time: 33 mins

12 Ingredients
1 cup jasmine rice
1 3/4 cups water
1 medium onion, halved lengthwise, th...
1 Tbsp vegetable oil
1 large garlic clove, chopped
2 tsps bottled Asian red-curry paste...
1 (14-oz) can unsweetened coconut mil...
1 tsp salt
1 (1-lb) package frozen mixed vegetab...
1 (14- to 16-oz) block firm tofu, rin...
1 Tbsp Asian fish sauce
Accompaniments: fresh cilantro sprigs...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Steamed Stole And Green Vegetables With Thai Style Coconut Sauc...

DF

LC

Kitchen Daily
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Cook time: 27 mins

14 Ingredients
2-3 bulbs fresh lemongrass
1 bag ready-to-use cut green vegetabl...
2 Tbsps Thai chili oil
1 clove garlic, chopped
4 filets of sole
2 Tbsps fish sauce
2 Tbsps fresh lime juice
Fresh cilantro leaves, for sprinkling
2 tsps fish sauce
1 14-oz can coconut milk
Steamed jasmine rice, for serving
2 tsps brown sugar
1 red chilli, chopped
1 bunch scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pad Thai Rice And Veggies

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LF

HF

Cuisinart
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Cook time: 4 mins

8 Ingredients
1 cup Brown jasmine rice
3 cups vegetable broth or water
2 tsps ghee or butter
4 cups chopped vegetables: onions, br...
2 tbsp. soy sauce
2 tbsp. peanut butter
2 tbsp. water
2 tsps chili sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mongolian Ginger Beef Recipe

DF

LC

Food Network
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Site rating: 3 stars
Cook time: 2 hrs 28 mins

21 Ingredients
1 cup broccoli florets, blanched
1 cup chicken broth
1 Tbsp cornstarch
1/2 cup julienne green peppers
1/2 cup julienne onions
1 tsp ground black pepper
2 tsps sugar
Green onions, for garnish
1 cup soy sauce
1/4 tsp sesame oil
1/4 cup rice wine
1 Tbsp chopped fresh garlic
2 lbs beef flank steak
1/2 cup julienne red peppers, about 3...
1 cup black bean garlic sauce
1/4 cup canola oil
2 Tbsps minced garlic
2 Tbsps water
1/4 cup fermented black beans rinsed...
2 Tbsps soy sauce
Steamed jasmine rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mostly Green Curry Chicken Over Coconut Jasmine Rice

DF

LC

Food.com
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Cook time: 56 mins

17 Ingredients
3 Tbsps vegetable oil
1/2 cup fresh parsley , chopped
1 lime, juice and zest of
1 green bell pepper , cored, seeded,...
3 scallions , thinly sliced
1 cup jasmine rice
hot sauce, such as tobasco
2 cups broccoli
1 small jalapeno pepper, seeded, and...
3 inches gingerroot , peeled and grated
1 medium yellow onion , thinly sliced
2 boneless skinless chicken breasts ,...
3 large garlic cloves , chopped
13 1/2 ozs light coconut milk
1 1/2 cups low-fat chicken broth
1/4 cup fresh cilantro leaves , chopped
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Patty's Version Of Evil Jungle Princess Thai Coconut Curry.

DF

My Recipes
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22 Ingredients
1 tsp(s) fresh ginger minced
1 tsp(s) fresh garlic Minced
1/2 tsp(s) Lemon grass paste Ground
1/4 cup(s) Thai fish sauce
1 Tbsp(s) soy sauce, add more if you...
1 to 2 Tbsp(s) Red, green or yellow c...
1 tsp(s) Cornstarch ultra gel www.car...
1/2 tsp(s) Chicken bouillon
1 can can(s) Coconut milk Or less the...
1/2 tsp(s) Sugar
1/4 tsp(s) Red Hunan chile sauce Hot...
1 1/2 cup(s) jasmine rice
1/2 cup(s) Sweet yellow onion Sliced...
1 cup(s) Mushrooms Sliced
1/2 cup(s) Fresh red pepper Sliced 2"...
1/2 cup(s) Sweet peas Halved
1/2 cup(s) broccoli Cut into small fl...
1/2 cup(s) Fresh corn or baby ear corn
1/2 cup(s) Sliced water chestnuts
1/4 cup(s) cilantro Chopped for topping
1/4 cup(s) green onions small or larg...
1 1/2 cup(s) Grilled chicken or tende...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Ritzy Chicken & Rice Casserole

LC

Food.com
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Cook time: 53 mins

12 Ingredients
1/4 lb low-fat Ritz crackers, crushed...
1 (10 1/2 oz) can 98% fat-free cream...
8 ozs fresh mushrooms , cut into bite...
1 cup margarine , melted
1 cup frozen broccoli , cut into bite...
poultry seasoning
dried parsley
4 cups cooked jasmine rice
12 ozs fat free sour cream
1 (10 1/2 oz) can 98% fat-free cream...
lemon pepper seasoning
6 boneless chicken breasts
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Coconut Curried Chicken

DF

LF

Food.com
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Cook time: 25 mins

10 Ingredients
2 Tbsps curry paste
1 red bell pepper , cut into strips
2 chicken breasts , chopped
1/2 cup green onion , chopped
2 cups mushrooms , sliced
2 cups broccoli
2 cups jasmine rice, steamed
2 Tbsps honey
1 cup coconut milk
1/4 cup mirin (sweet rice wine, can f...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Low Fat Turkey Broccoli Casserole

LC

Food.com
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Cook time: 41 mins

9 Ingredients
pepper
2 1/2 cups cubed cooked turkey breast
1 (10 3/4 oz) can low-fat cream of mu...
1 cup 1% low-fat milk
1 cup shredded low-fat cheddar cheese...
2 cups cooked jasmine rice
1 (8 oz) can mushrooms , drained
kosher salt
5 cups broccoli florets , steamed
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chicken "in The Van" (divan)

LC

Food.com
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Cook time: 1 hr 15 mins

14 Ingredients
2 cups sharp cheddar cheese (shredded...
cooked white rice or jasmine rice
2 stalks broccoli (or one frozen pkg...
1 (12 oz) can low-fat evaporated milk
1 dash cinnamon
1 (8 oz) can sliced water chestnuts
1 tsp onion powder
4 boneless skinless chicken breasts
1 (10 3/4 oz) can cream of mushroom s...
salt and pepper
2 tsps dried tarragon
1 cup mayonnaise (real mayo is the be...
2 pinches nutmeg
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cod Dinner By Khandi

LC

Food.com
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Cook time: 1 hr

21 Ingredients
1/2 lb butter , softened
1/2 Tbsp garlic powder
2 ozs yellow squash, 1/2 moons
2 tsps basil
1 1/2-2 cups milk (to make sauce to t...
1/4 tsp salt
2 ozs matchstick carrots
2 ozs broccoli , buds
jasmine rice
1 tsp thyme
1/4 tsp pepper
1/4 Tbsp salt
White Wine Garlic Cream Sauce
2 cups jasmine rice
3 cups water
Side Vegetables
1 tsp chicken base
2 tsps parsley flakes
Wine Garlic Butter
3 Tbsps flour
1/4 cup Chardonnay wine
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken With Curry Sauce

DF

LC

Food.com
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Cook time: 50 mins

23 Ingredients
1 onion , sliced
1 scallion , finely chopped, to garnish
For the curry sauce
1 Tbsp ginger , grated
jasmine rice, to serve
1 Tbsp brown sugar
5 ozs broccoli florets
2 star anise
1 lb boneless skinless chicken breast
1 carrot , diagonally sliced
1 green chili pepper , seeds removed...
1/2 tsp sea salt
1 pinch chili powder
1 Tbsp cornstarch , blended with
1/2 tsp fresh ground white pepper
1 garlic clove , crushed
1 tsp ground turmeric
1 Tbsp cornstarch
For the chicken
2 Tbsps peanut oil
1 tsp Madras curry powder
1 pint chicken stock
2 Tbsps cold water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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