• 17 Ingredients
  • 4 cups (2 1/2 ounces) baby romai...
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  • 3 cups (2 1/2 ounces) baby spinach
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  • 3 medium carrots, peeled into ri...
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  • 1 yellow bell pepper, seeds and...
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  • 6 ounces cherry tomatoes, halved...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 cups romaine lettuce, cut or t...
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  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons white balsamic...
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  • 1 large cucumber, peeled, halve...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large cucumber, peeled, halved...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 4 cups romaine lettuce, cut or t...
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  • 1/2 teaspoon chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 12 oz. package white pea beans
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  • 2 TURKISH BAY LEAVES
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  • 2/6 oz. pieces tuna filet (salmo...
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  • 1 tsp. olive oil
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  • 1/4 tsp. GRANULATED GARLIC POWDER
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • All-purpose flour
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  • 1 package (17.3 ounces) Pepperid...
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  • 2 small zucchini, sliced lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 small red bell pepper
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  • 2 plum tomatoes, coarsely chopped
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  • 1 small onion, chopped (1 cup)
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  • 3 tablespoons chopped fresh basil
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  • 2 large garlic cloves, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 12-ounce jar roasted red peppe...
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  • 1/3 cup chopped green onion
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  • 1/3 cup minced fresh cilantro
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 piece(s) boneless chicken breasts
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  • 1 can/jar(s) 10 oz cream of chic...
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  • 1 bag of dried bread crumbs for...
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  • seasoning to taste
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  • 1 can/jar(s) 10 oz water 1\2 can
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 (16-ounce) can diced beets, un...
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  • 2 envelopes unflavored gelatin
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  • 1/2 cup cold water
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  • 1 cup boiling water
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  • 1/2 cup vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) whole wheat spaghetti
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  • 12 ounce(s) canned chicken, drained
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  • 1 can/jar(s) 10 oz tomatoes with...
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  • 3 teaspoon(s) ranch dressing mix
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  • 4 ounce(s) light processed cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 10-ounce package(s) ready-to-s...
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  • 1 14-ounce can(s) water-packed a...
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  • 1 cup(s) (4 ounces) shredded Ita...
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  • 1 3 1/2-ounce package(s) sliced...
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  • 1/2 cup(s) chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 piece(s) boneless chicken breasts
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  • 1 can/jar(s) 10 oz cream of chic...
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  • 1 bag of dried bread crumbs for...
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  • seasoning to taste
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    +
  • 1 can/jar(s) 10 oz water 1\2 can
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 tablespoon(s) balsamic vinegar
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  • 4 large fresh portobello mushroo...
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  • 1 14-ounce can(s) water-packed a...
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  • 1 7-ounce jar(s) roasted sweet r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) whole wheat spaghetti
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    +
  • 12 ounce(s) canned chicken, drained
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    +
  • 1 can/jar(s) 10 oz tomatoes with...
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  • 3 teaspoon(s) ranch dressing mix
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  • 4 ounce(s) light processed cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup wild rice
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  • 1 teaspoon salt
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  • ~ 6 cups water
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  • 1/2 pound green beans, ends tri...
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  • 1/2 cup sun-dried tomatoes packe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 large white onion, diced
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  • 1/2 lb ground chicken
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  • 1/4 cup roasted red pepper, stri...
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  • 1 garlic clove , minced
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  • 1/4 medium green pepper , diced...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head frisee
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  • 1 jalapeno, seeded, chopped into...
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  • 1 (18-ounce) jar creamy peanut b...
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  • 1/2 cup chopped fresh cilantro l...
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  • 1 (16-ounce) bag frozen French-c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) can Mandarin orange...
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  • 1/2 teaspoon salt
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  • 1 cup baby corn from a jar or can
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  • 2 teaspoons tahini or peanut butter
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  • 1 tablespoon sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium green cabbage , shredde...
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  • 1 tablespoon vegetable oil
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  • 1/3 cup pickle juice (juice from...
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  • 1 tablespoon granulated sugar
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  • Salad
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups shredded lettuce
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  • 4 hard-boiled eggs , cooled, pee...
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  • 2 cups cooked rice , chilled
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  • 2 cucumbers , peeled and chopped
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  • 1 cup dill pickles , chopped (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons vegetable juice
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  • 3 tablespoons red wine vinegar
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  • 1 small red onion , cut in half...
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  • Salad
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  • fresh ground black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all