• 4 Ingredients
  • 4 breaded chicken cutlets, fresh...
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  • 1 demi-baguette
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  • ½ cup gremolata
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  • 10 strips roasted red peppers fr...
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  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • good quality red wine vinegar
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  • 1 x 280g jar roasted peppers in...
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  • a handful of small capers soaked...
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  • good quality extra virgin olive oil
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  • optional 8 anchovy fillets in ol...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 3 Ingredients
  • 4 cups frozen shoe-string French...
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  • 1 1/2 pounds ground beef
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  • 1 14-ounce jar marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 whole roasted peppers from a jar
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  • 1 tbsp toasted pine nuts
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  • drizzle balsamic vinegar
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  • 4 tsp olive tapenade
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  • drizzle olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 medium tangerine
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  • One 8-ounce jar Italian tuna in...
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  • 1/4 cup mayonnaise
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  • 16 pitted Picholine olives, chopped
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  • 2 tablespoons minced chives
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  • Nutrition 90% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 9 Ingredients
  • ¾ cup salsa
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  • ¼ cup tomato-based barbecue sauce
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  • ¼ cup liquid from a jar of pickl...
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  • 2 tsp dry mustard
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  • ½ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups (165 g) diced eggplant (1...
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  • 1 package (8 ounces, or 225 g) t...
  • 2 tablespoons (30 ml) water or o...
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  • 1 small-size yellow onion, chopped
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  • 1 celery stalk, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound lean ground beef
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  • 1 16 ounce jar salsa
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  • 1 15 ounce can rinsed black beans
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  • 1 10 ounce bag thawed frozen corn
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 10 (5- to 6-inch) pita pockets
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  • 3/4 cup olive oil
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  • 2 teaspoons paprika
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  • 4 teaspoons cumin seeds, toasted
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  • 2 (15 1/2-ounce) cans chick-peas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 10 -12 eggs whisked well
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  • 1 green onion
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  • 2 zucchini
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  • 3 big handfuls of spinach
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  • 1/2 a jar of roasted red and yel...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • Lean Protein: A few slices of yo...
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  • Healthy Fat: Your favorite hummus
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  • Whole Grains: I love the super...
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  • Veggies: I used Swiss Chard and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 slices pickled jalapeño pepper...
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  • handful leftover chicken , shredded
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  • 4 tbsp drained black beans or ki...
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  • 1 large flour tortilla wrap (loo...
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  • 3 cherry tomatoes , halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 x 400g cans chopped tomatoes
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  • 2 tsp olive oil
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  • 3 tsp paprika (use smoked paprik...
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  • 2 onions , sliced
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  • 140.0g roasted peppers from a ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups chickpeas (2 15 ounce cans)
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  • 3 cloves garlic, pressed
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  • 1 avocado, divided
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  • 2-3 tablespoons coconut oil
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  • juice and zest of one lemon, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-pack mixed peppers by Sainsbur...
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  • 2 courgettes, sliced into thick...
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  • 1 red onion (from a 3-pack), pee...
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  • 500 g jar tikka masala cooking s...
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  • 410 g tin green lentils in water...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound gemelli pasta, cooked an...
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  • 1 tablespoon olive oil
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  • 1 bunch (about 8 ounces) kale, t...
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  • 1 can (29 ounces) pumpkin puree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can 14-oz boneless, skinless p...
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  • 1 can 7-oz whole kernel corn, dr...
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  • 1/4 cup jarred pesto
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  • 2 8" pita bread rounds
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  • 1/2 pint grape tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups prechopped onion
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  • 1/2 teaspoon preminced oil-packe...
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  • 1/2 package (10-ounce package) f...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • /4 cup extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • 2 pounds baking potatoes (2 to 3...
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  • 6 large eggs
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  • 1 tablespoon water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 5-oz. cans tuna in water, drained
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  • 1/4 cup slivered almonds, lightl...
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  • 2 tablespoons minced red onion
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  • 2 tablespoons dried currants
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  • 1 tablespoon jarred hoisin sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons roasted garlic-fla...
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  • 2 Pepperidge Farm® Plain Bagels,...
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  • 4 thin slices deli roast beef (a...
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  • 2 tablespoons drained jarred roa...
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  • 2 red onion slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large yellow squash or zucchin...
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  • 1 large green or red pepper, cut...
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  • 1 cup Pepperidge Farm® Seasoned...
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  • 2 medium carrots, shredded (abou...
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  • 1 cup broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pound(s) boneless beef top...
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  • 2 cup(s) frozen peas and carrots...
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  • 1 large potato, peeled, cooked a...
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  • 1 medium onion, chopped
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  • 1 18-ounce jar(s) beef gravy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups prechopped onion
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  • 1/2 teaspoon preminced oil-packe...
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    +
  • 1/2 package (10-ounce package) f...
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    +
  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all