LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup umeboshi, pitted and rou...
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  • 1 head leafy-greens, frisée…anyt...
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  • 1 avocado, sliced
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  • 1/4 cup walnut vinaigrette (see...
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  • 2 teaspoons black sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 large Sweet Potatoes, cleaned,...
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  • 1 cup Shelled Edamame
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  • A handful of Chopped toasted Wal...
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  • Splash of walnut oil
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  • 0 pinch Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup organic white miso paste...
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons walnut oil (or mi...
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  • 4 tablespoons spring water
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  • 4 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 8-oz. pkg. soba noodles
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  • Juice of one meyer lemon
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  • 1/4 cup low-sodium soy sauce
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  • 1 Tbs. maple syrup
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  • 1/4 tsp. meyer lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 cups shredded green cabbage
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  • 2 cups shredded red cabbage
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  • 1 large carrot, peeled and grated
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  • 2 tablespoons walnut oil
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 cups cooked shelled edamame (c...
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  • 1 tablespoon yuzu juice, or a co...
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  • 10 shiso leaves
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  • 2 tablespoons walnut oil (or oth...
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  • 2 teaspoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 small onion (small dice)
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  • 1/2 cup walnuts (chopped)
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  • 1 cup porcini (diced)
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  • 1 porcini, sliced thin on a mand...
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  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2/3-3/4 pounds wild salmon filet...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon cumin
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  • 1 teaspoon za'atar + 1/2 teaspoo...
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  • 2 tablespoons creme fraiche (or...
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups frozen shelled edamame
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  • 1/2 cup orzo pasta
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  • 1/4 cup finely chopped red bell...
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  • 2 tablespoons walnut oil or vege...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 10.25-oz. pkg. dried udon noodles
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  • 1 lb. broccoli, cut into small f...
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  • 1 small red bell pepper, diced (...
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  • 2 Tbs. toasted walnut oil, divided
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  • 1 12-oz. pkg. extra-firm tofu, d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 cups Brussels sprouts, tri...
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  • 2 small red onions, cut into eig...
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  • 1 medium sweet potato, cubed (1...
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  • 3 small parsnips, sliced (1 1/2...
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  • 1 1/2 cups whole baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup light-colour miso paste
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  • 1/4 cup pears
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  • 1/4 cup pear cider
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  • 2 tbsp soy sauce , preferably lo...
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  • 2 cloves garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon lime zest
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  • 1 teaspoon finely minced garlic
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  • 4 ounces soba noodles, or whole-...
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  • 1 tablespoon walnut oil (or cano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all