• 9 Ingredients
  • 12 Ounce udon noodles (Package d...
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  • 8 Cups Chicken Stock (Rich or st...
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  • 1 Tablespoon Fresh Ginger (Finel...
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  • ½ Cup Carrots (Thickly sliced co...
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  • ½ Cup Snow Peas (Trimmed and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup vegetable broth (or other...
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  • 2 cups water
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  • 1 bay leaf
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  • 1 star anise
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb Broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound udon noodles
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  • 3 tablespoons toasted sesame oil
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  • 1/2 cup unhulled sesame seeds
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  • 1/4 cup soy sauce
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  • 6 tablespoons mirin (japanese co...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 7 ounces dried japanese style no...
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  • 1/2 cup olive oil (or other cook...
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  • 2 garlic cloves, minced
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  • 6 ounces shimeji mushrooms, base...
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound cleaned shrimp
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  • 4 cloves garlic, minced
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  • 1 shallot, minced
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  • 1/3 cup safflower or grapeseed oil
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  • About 12 basil or Thai basil lea...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups cold water
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  • 8 dried sardines
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  • 3 pieces of kombu, about 4″x4″ each
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  • 5 shiitake mushroom stems or 2 d...
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  • 4 teaspoons light soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
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  • 4 cup chicken or vegetable stock
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  • 1/2 cup thinly sliced carrots
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  • 1/2 cup snow peas, sliced on the...
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  • 1/2 cup fresh mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 4 ounces dried udon noodles
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  • Vegetable oil, for tossing and f...
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  • 1 sheet nori
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups dashi
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  • 2 ounces beef , cut into bite si...
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  • 1 x small onion , sliced
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  • 1 x carrot , cut into bite sized...
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  • 1 x small potato , cut into bite...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • Tablespoon of Olive Oil
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  • 2 tbsp Soy Sauce
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  • 1/2 cup brown sugar
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  • 2 cup cooked udon noodles
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  • egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
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  • 3 cups water
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  • 1 1/2 cups coarsely chopped fres...
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  • 1 1/2 ounces dried shiitake mush...
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  • 3/4 cup thinly sliced peeled fre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • coriander leaves, to garnish
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  • 3.0 tbsp tamari or dark soy sauce
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  • cornflour , for coating
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  • 50.0g fresh or frozen edamame beans
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  • sunflower oil , for frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package udon noodles
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  • 1 package tempura batter
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  • 1 package tofu
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  • 1 cup coconut oil + 1 tablespoon
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  • 1 tablespoon sesame oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bunches dried udon noodles
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  • 1/4 hothouse cucumber seeded and...
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  • 2 teaspoons rice vinegar
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  • 1/4 teaspoon salt
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  • 3 slices of ham julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 cups Chicken broth
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  • 2 whole Star Anise
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  • 1 stick Cinnamon
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  • 2 x Eggs
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  • 2/7 ounce packages pre-cooked u...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 80.0g watercress , blanched and...
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  • 400.0g udon wheat noodles
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  • 4 peeled, cooked large prawns ,...
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  • 6.0 tbsp soy sauce
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  • 2.0 tbsp caster sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup dashi
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  • 1 cup curry
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  • 1 serving udon noodles , cooked
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  • 1 x green onion
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  •  
  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • For the noodles:
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  • 1 3/4 cups cold water
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  • 2 1/2 tablespoons salt
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  • 2 egg yolks
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  • 8 1/3 cups (2.5 pounds or 1 kg)...
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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  • Soy sauce and mustard to serve
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  • 1 small carrot shredded or very...
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  • Asian or pointed cabbage finely...
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  • 300 g udon noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups peeled butternut squash,...
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  • 1 tablespoon olive oil
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  • 4 ounces udon noodles
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  • 1 clove garlic
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  • 1-inch piece ginger, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 pound large shrimp, shelled...
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  • 1/4 pound skinless, boneless chi...
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  • 2 1/2 cups chopped Napa cabbage
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  • 1 small onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (japanese bread crumbs)
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  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • Cooking spray
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all