• 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds ground beef
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  • 1 yellow onion, chopped
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  • 1 Tablespoon dark miso paste
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  • 1/2 cup panko bread crumbs
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 5-6 japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
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  • all-purpose flour for dredging
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  • salt and pepper to taste
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  • 1 egg beaten
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  • 1 C panko (japanese breadcrumbs)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • Canola oil for frying
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  • 1/4 cup flour
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  • About 1/4 tsp. kosher salt
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  • 2 large eggs, beaten to blend
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  • 1 1/4 cups panko (japanese bread...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon hot sauce, such as...
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  • 2 teaspoons paprika
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  • 1 teaspoon coarse salt, plus mor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 tbsp cornstarch
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  • 1/4 cup cold water
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  • 1/4 cup low sodium soy sauce
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  • 1/2 cup pineapple juice
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  • 3 tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium head cauliflower (1 1/2...
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  • Oil for pan, if roasting
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  • 4 tablespoons salted or unsalted...
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  • 1 medium or 2 tiny shallots, fin...
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  • 1 small clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup panko (japanese breadcru...
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  • 1/2 cup unsweetened shredded coc...
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  • 2 teaspoons finely grated lime peel
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 organic chicken breasts
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  • 5 cups buttermilk
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  • 4 tablespoons Tabasco
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  • 1 teaspoon cayenne pepper
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  • 3 cups panko (japanese-style bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ½ tsp. apricot jam
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  • 2 tbsp. rice vinegar
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  • 2 tbsp. mirin
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  • Generous ½ tbsp. olive oil
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  • 1/3 lb. goat gouda, shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (8-ounce) chicken breasts, ski...
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  • salt (Okinawan sea salt at Seki)...
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  • 1 cup fine japanese panko bread...
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  • 1 egg, beaten
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  • 2 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¾ cup panko (japanese breadcrumbs)
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  • 1 Tbsp. olive oil
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  • 2 pieces pork loin (1/2 lb ,226...
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  • 1 tsp. salt
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large eggs, beaten to blend
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  • 2 cups panko (japanese breadcrumbs)
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  • 1/4 cup all-purpose flour
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  • 1 pound flounder or cod fillets,...
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  • Kosher salt, freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-1/2 lb. boneless center-cut po...
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  • Kosher salt and freshly ground b...
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  • 3 cups panko (japanese breadcrumbs)
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  • 2 medium cloves garlic, lightly...
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  • 1 recipe Mixed Herb Salad with...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup Mayonnaise
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  • 2 tbsp Sweet Chili Sauce
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  • 1 tsp chili-garlic hot sauce, op...
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  • 1 lb tail-on shrimp, shelled but...
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  • 1/2 cup All Purpose Flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/4 pound ground beef
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  • 1 1/4 pound ground pork
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  • 3/4 onion, minced
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  • 8 ounces fresh mozzarella
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  • 1/4 teaspoon nutmeg
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/3 cup (packed) fresh mint leaves
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  • 4 garlic cloves
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  • 1/3 cup olive oil
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  • 3 tablespoons pine nuts, lightly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless pork chops
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  • Kosher salt
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  • Freshly ground black pepper
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  • Flour
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups water
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  • 2 cups white rice
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  • 1 lb ground beef
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  • 1 small onion, minced
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  • 5 garlic cloves, minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • About 1/4 cup extra-virgin olive...
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  • 1/2 cup panko (japanese bread cr...
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  • 2 oil-packed anchovy fillets, mi...
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  • 1 tablespoon minced garlic (3 me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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  • ½ medium onion, minced
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  • 2 scallions, finely chopped
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  • ¼ cup Italian parsley, finely ch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups panko (japanese bread cru...
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  • 1/2 teaspoon cayenne
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  • 1 stick unsalted butter, softened
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  • 1 chicken (about 3 1/2 pounds),...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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