LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound chicken thighs, cut into...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon sake
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  • 1 teaspoon grated ginger
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  • 1/2 cup potato starch
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup freshly squeezed orange ju...
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  • 1 tbsp freshly grated ginger
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  • 2 tsp tamari (or soy sauce)
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  • 1 1/2 tbsp mirin
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  • 2 tsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1/3 cup freshly-squeezed orange...
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  • 1/4 cup reduced sodium chicken b...
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  • 2 tbsp soy sauce (Tamari for glu...
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  • 2 tbsp raw sugar
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  • 1 tbsp Chinese rice wine
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 Tbs. peeled and chopped fresh...
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  • 1/4 cup soy sauce
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  • 1/4 cup mirin
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  • 1 Tbs. sugar
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  • 2 lb. flank steak, cut across th...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 ribeye steaks, bone-in, 1-inch...
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  • 2 teaspoons cooking oil
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  • 1 teaspoon salt
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  • ¾ cup beef stock
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  • 2 tablespoons Miso and Easy (sub...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 5 chicken breasts, cut into bite...
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  • 2 eggs, beaten
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  • 2 cups Panko breadcrumbs
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups orange juice, fresh s...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 3 oz. whiskey (I used japanese w...
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  • 2 oz. fresh squeezed orange or c...
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  • 2 oz. kumquat/yuzu syrup (click...
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  • Super fine sugar for rimming the...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 salmon fillets
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  • salt and pepper
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  • 1/4 cup Miso & Easy (or 2 tables...
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  • 1 tablespoon honey
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  • 2 tablespoons sake (or dry white...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb salmon fillet, cut into two...
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  • Pinch of Salt
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  • Dashes of ground black pepper
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  • 1 teaspoon oil, for pan-searing
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  • orange slices, for garnishing
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 lbs chicken wings, tips remove...
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  • 1 tablespoon oil
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  • Salt
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  • Black Pepper
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 30 Ingredients
  • 8 oz boneless chicken breast, cu...
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  • 2 teaspoons cooking oil
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  • 1-2 tablespoon dried, crushed re...
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  • 2 cloves garlic, minced
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  • 1 inch ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound edamame (in shell or not)
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  • 1 orange
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  • 2 teaspoons fermented black bean...
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  • 1 tablespoon garlic, minced (2 m...
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  • 1 teaspoon ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 ½ cups dry white wine
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  • 3 cups water
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  • Juice of ½ lemon
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  • Juice of ½ orange
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  • ½ lemon, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 8 oz. beef sirloin – cut into th...
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  • 2 tbsp peanut oil
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  • 1 tbsp Season with Spice’s Sichu...
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  • 1 tsp Shaoxing rice wine or dry...
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  • 1 small red bell pepper – sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp olive oil
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  • 2 cups sliced yellow onion (1 la...
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  • 1 cup of sliced red, orange, or...
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  • 1 long eggplant (a slender eggpl...
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  • 1 large zucchini (about 10 to 12...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 10 chicken drumettes
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  • ½ tsp. sea salt
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  • Freshly ground black pepper
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  • 1 Tbsp. olive oil
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  • 1 celery stalk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • Steamed rice
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  • Teriyaki Chicken Meatballs (left...
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  • Ham Flower
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  • japanese Crab Salad (leftover)
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  • Hard boiled eggs (made previous...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp grated ginger, use micropl...
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  • 1 tbsp minced garlic
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  • 1/4 cup minced red onion
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  • 3/4 cup Hoisin Sauce
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  • 1 x large orange, peel zested wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • ½ cup fresh orange juice, from o...
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  • ½ cup mirin
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  • 2 tsp soy sauce
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  • 2 cloves garlic, minced
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  • ¼ cup orange marmalade
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all