• 10 Ingredients
  • 2 tsp red curry paste
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  • 1/3 cup unsalted Almond Butter
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  • 2 tbsp fresh Lemon Juice
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  • very scant 1/2 tsp Salt
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  • 6-8 tbsp hot water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
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    +
  • 1 bunch coriander [clinatro]
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  • 20 g (0.7 oz) pickled ginger
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  • 200 g (7 oz) firm tofu, broken i...
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  • 1 tbs vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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    +
  • 1 teaspoon arrowroot or cornstar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super Firm tofu
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  • 1 Head Kale, deveined and torn
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    +
  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (two-inch piece) fresh ginger,...
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  • 1 serrano or jalapeno chile, see...
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  • 1/4 cup sugar
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch bok choy, chopped
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    +
  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup vegetable broth (or other...
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  • 2 cups water
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    +
  • 1 bay leaf
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  • 1 star anise
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm tofu
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    +
  • 2 Tbsp. Tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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    +
  • 2 Thai Chiles or 1 Very Small Ha...
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    +
  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz Soba Noodles, dried
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  • 2 tsp Extra Virgin Olive Oil, pl...
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    +
  • 16 oz Extra firm tofu, drained &...
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    +
  • 3 medium Clove Garlic
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    +
  • scant 3/4 tsp fine grain Sea Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x Grated Lemon Zest
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  • 1 x Ginger, 1 inch section, peel...
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  • 1 tbsp Honey
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  • 3/4 tsp Asian chilli powder
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    +
  • 1 tbsp Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dried Soba Noodles
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    +
  • 3/4 cup Bread Crumbs
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    +
  • 1/4 cup Parmesan freshly grated
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  • big pinch Salt
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    +
  • 12 oz extra firm organic tofu, c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
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  • 1 tablespoon freshly grated fres...
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  • 1 teaspoon toasted sesame oil
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  • zest and juice of 1/2 a lemon
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  • 1/2 cup / 2.5 oz / 70 g chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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    +
  • ¼ cup soy sauce
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    +
  • 1 tablespoon raw sugar
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    +
  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. soba noodles
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    +
  • 1 lb. extra firm tofu
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    +
  • 1/4 cup mirin
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1 tbsp. grated ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 scallions, thinly sliced
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  • 5 medium shallots, peeled and fi...
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    +
  • 2 tablespoons grated, peeled ginger
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    +
  • scant 1 teaspoon fine grain sea...
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    +
  • 7 tablespoons good sunflower or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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    +
  • Coarse salt
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    +
  • 2 tablespoons grapeseed oil
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    +
  • 1 package (14 ounces) extra-firm...
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    +
  • 2 red bell peppers, ribs and see...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces Soba Noodles
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    +
  • 4 tablespoons Tamari (gluten fre...
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    +
  • 2 tablespoons Toasted Sesame Oil
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    +
  • 4 tablespoons Orange Juice
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    +
  • 2 tablespoons Mirin (sweet cooki...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • coriander leaves, to garnish
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    +
  • 3.0 tbsp tamari or dark soy sauce
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    +
  • cornflour , for coating
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    +
  • 50.0g fresh or frozen edamame beans
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    +
  • sunflower oil , for frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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    +
  • 1/2 cup mirin (sweet rice wine)
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 10 to 12 ounces nigari tofu*, cu...
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    +
  • 16 small fresh shiitake mushroom...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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    +
  • 3 tablespoons canola oil
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    +
  • 3 large garlic cloves, minced
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    +
  • 1/2 pound cleaned and peeled shr...
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    +
  • 1 pound extra-firm tofu, cubed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
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    +
  • 2 tablespoons cornstarch
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    +
  • 3 tablespoons coconut oil or veg...
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    +
  • 2 tablespoons salt
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    +
  • 4 ounces asparagus, trimmed and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
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    +
  • 2 1/2 cups water
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    +
  • 8 (1-inch) pieces kombu (dried k...
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    +
  • 1/2 cup soy sauce (preferably Ja...
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    +
  • 1/4 cup mirin (Japanese sweet ri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces dry Soba Noodles, cook...
    -
    +
  • 12 ounces Extra Firm tofu
    -
    +
  • 2 bunches Bok Choy, cleaned & sl...
    -
    +
  • 4 cups fresh Shitake Mushrooms,...
    -
    +
  • 1/3 cup Dried Wakame Seaweed (or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
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    +
  • 1 tsp reduced fat sour cream
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    +
  • 1 wedge spreadable light Swiss c...
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    +
  • 1/2 cup frozen broccoli florets,...
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    +
  • 1/2 cup chopped spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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