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  • 11 Ingredients
  • 1 8-oz package soba noodles
  • 1 lb boneless, skinless chicken breasts
  • 3 Tbsps low-sodium soy sauce
  • 3 Tbsps light brown sugar
  • 2 Tbsps sesame seeds, toasted
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/3 c. rice vinegar
  • 4 Tbsp honey
  • 2 Tbsp soy sauce
  • 1 Tbsp grated fresh ginger
  • 3 tsp Asian garlic-chili sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb boneless skinless chicken breasts
  • 1/4 cup plus 1 1/2 Tbsps low-sodium t...
  • 2 cups less-sodium chicken broth
  • 2 cups water
  • 2 tsps grated peeled ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • About 30 ozs yakisoba (see note)
  • Cooking oil
  • 2 boneless, skinless chicken breasts,...
  • 1/2 head of cabbage, cored and chopped
  • 12 ozs fresh bean sprouts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 boneless skinless chicken breasts
  • 3 tbsp sodium-reduced soy sauce
  • 2 tbsp sake
  • 1 tbsp sesame oil
  • 1 tsp granulated sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 6 ozs soba noodles
  • 4 heads baby bok choy, sliced crosswi...
  • 1 small red bell pepper, thinly sliced
  • 2 Tbsps canola oil
  • 2 Tbsps rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 boneless, skinless chicken breast h...
  • 2 oz. white or cremini mushrooms, thi...
  • 1/4 cup roughly chopped fresh basil
  • 1 Tbs. granulated sugar
  • 1 Tbs. minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup stir-fry sauce
  • 2 packages (3 ozs each) chicken-flavo...
  • 1 Tbsp chopped ginger
  • 2 Tbsps canola oil
  • 1-1/4 lbs boneless skinless chicken b...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 7 ozs soba noodles
  • 1/3 cup lime juice
  • 1/3 cup water
  • 3 Tbsps asian fish sauce
  • 1 Tbsp rice vinegar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 ozs soba noodles
  • 1/3 cup lime juice
  • 1/3 cup water
  • 3 Tbsps asian fish sauce
  • 1 Tbsp rice vinegar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb boneless skinless chicken breast...
  • 16 ozs shirataki noodles
  • 1 cup onion , sliced in 1-inch strips
  • 1/2 cup grated parmesan cheese
  • 1 cup sliced fresh mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 slices lean turkey bacon, diced
  • 8 ozs boneless skinless chicken breas...
  • 3/4 cup reduced-fat alfredo sauce (I...
  • 1/3 cup frozen green pea
  • parmesan cheese (optional)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup chopped green onion (green to...
  • 1/4 cup chopped fresh cilantro
  • 1 cucumber , peeled,seeded and chopped
  • 2 Tbsps chopped roasted unsalted peanuts
  • 1/2 tsp red pepper flakes
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tsps minced garlic
  • 8 ozs boneless skinless chicken breas...
  • 10 ozs frozen chopped spinach , thawe...
  • 15-20 grape tomatoes , halved
  • 4 ozs pasta , any shape or 2 (8 oz) p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 4 Tbsps vegetable oil, divided
  • 1 jar paad Thai sauce (optional)
  • 2 boneless skinless chicken breasts ,...
  • 1 cup bean sprouts
  • 1 bunch green onion , cut into 1 inch...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 tsps chopped dry-roasted unsalted p...
  • 1/4 cup minced red onion
  • 2 tsps low sodium soy sauce
  • 1/2 tsp salt
  • 2 cups cooked soba noodles (about 4 o...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (8 oz) packages tofu shirataki noodles
  • 8 green onions , diced (2 ozs)
  • 1-2 tsp Chinese five spice powder (op...
  • 1/3 cup reduced sodium soy sauce
  • 8 ozs mushrooms
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tsps sesame oil
  • 3/4 tsp salt , divided
  • 2 ozs soba noodles, uncooked
  • 2 Tbsps low sodium soy sauce
  • 1 cup celery , thinly sliced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
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