• 12 Ingredients
  • 8 oz dried Soba Noodles
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  • 3/4 cup Bread Crumbs
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  • 1/4 cup Parmesan freshly grated
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  • big pinch Salt
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  • 12 oz extra firm organic tofu, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz tofu Shirataki noodles, Fet...
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  • 1/4 cup fat-free ricotta cheese
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  • 2 tbsp low-fat cream cheese
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  • 1 tbsp low-fat half-and-half
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  • 1 tbsp reduced fat margarine, so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups kale, trimmed and cut int...
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  • 5 ounces soba noodles
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic, sliced
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  • 3 sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup (2 ounces) grated Parmesan
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  • 1 8- to 12-ounce package soba no...
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  • 12 sea scallops
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  • 6 cups vegetable broth
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  • 6 scallions (white and green par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small Lemon
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  • 2 packages House Foods Tofu Shir...
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  • 1 tsp chopped garlic
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  • 8 oz raw shrimp
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  • 1 x plum tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package mugwort soba...
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  • 1/2 cup sun-dried tomatoes
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  • 1 large portobello mushroom, ste...
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  • 1 teaspoon granulated garlic
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  • 2 tablespoons plus 2 teaspoons e...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tbsp extra-virgin olive oil, d...
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  • 2 x garlic cloves, coarsely chopped
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  • 1 x 3-ounce package thinly slice...
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  • 4 large eggs
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  • 1/2 x 9.5-ounce package thin sob...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 onion, chopped
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  • 3 garlic cloves, chopped
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  • 4 ounces salami, or dried sausag...
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  • 2 tablespoons olive oil
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  • 1 cup cooked drained cranberry b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 package Tofu Shirataki noodles
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  • 1 wedge The Laughing Cow cheese,...
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  • 2 tsp fat-free sour cream
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  • 2 tsp reduced fat grated parmes...
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  • 5 oz kinless chicken breast; gri...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh basil leaves
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  • 1/2 cup fresh parsley leaves, pa...
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/2 cup chilled olive oil
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Foods Tofu Shirataki...
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  • 14.5 oz can crushed tomatoes
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  • 1/2 cup canned pure pumpkin
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  • 1 tsp reduced-fat Parmesan
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  • 1/2 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound angel hair pasta
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  • 1/4 pound butter or margarine
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  • 1 1/2 cups Kraft shredded parmes...
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  • 4 oz. cubed country ham (optional)
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  • 1 slice Kraft American Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh basil leaves
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  • 1/2 cup fresh parsley leaves, pa...
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/2 cup chilled olive oil
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fat-free cheddar cheese...
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup 2% mozzarella cheese , s...
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  • 1/4 cup fresh parmesan cheese ,...
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  • 1 (15 ounce) jar pasta sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup bite-size broccoli florets
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  • 1/2 medium red bell pepper, stem...
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  • 1/2 small zucchini, trimmed and...
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  • Water
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  • 8 ounces (1 package) shirataki (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped (1 cup)
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  • 1 green bell pepper, chopped
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  • 3 cups sliced crimini mushrooms
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  • 3 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices lean turkey bacon, diced
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  • 8 ounces boneless skinless chick...
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  • 3/4 cup reduced-fat alfredo sauc...
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  • 1/3 cup frozen green pea
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  • parmesan cheese (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 16 ounces shirataki noodles
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  • 1 cup onion , sliced in 1-inch s...
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  • 1/2 cup grated parmesan cheese
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  • 1 cup sliced fresh mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (2-serving) package tofu shira...
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  • 1 wedge light spreadable Swiss c...
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  • 2 teaspoons reduced-fat Parmesan...
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  • 1 teaspoon fat-free sour cream
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • garlic powder
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  • pepper
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  • 3 tablespoons reduced-fat parmes...
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  • 7 ounces tuna in water
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 dash salt & pepper (optional)
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  • 1/2 (3/4 ounce) wedge Laughing C...
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  • 1 teaspoon fat free sour cream
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    +
  • 2 teaspoons reduced-fat parmesan...
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  • 1 (8 ounce) package tofu shirata...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup red pepper, chopped
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  • 1 tablespoon nonfat sour cream
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  • 1 piece Laughing Cow light swiss...
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  • 2 teaspoons reduced-fat parmesan...
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  • Optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all