• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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    +
  • 1 ounce ginger, peeled and sliced
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces salmon fillet, skin rem...
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  • 8 ounces soba noodles or other f...
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    +
  • 1/2 cup buttermilk
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 x fish fillets
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    +
  • 4 x salt and fresh ground pepper
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    +
  • 6 oz dried soba noodles
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    +
  • 1/2 cup Vegetable Broth
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    +
  • 2 tbsp Lemon Juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 bunch (about 6) scallions, gre...
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    +
  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cucumbers, peeled
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    +
  • 1/4 tsp. salt
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    +
  • 1/3 cup rice vinegar or cider vi...
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    +
  • 2 Tbs. firmly packed brown sugar
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    +
  • 2 tsp. reduced-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 scallions, thinly sliced
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    +
  • 1 cup packed fresh cilantro leav...
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    +
  • 1 cup fresh parsley
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    +
  • 1 garlic clove, chopped
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    +
  • 1 teaspoon peeled and minced fre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces soba noodles
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    +
  • 1 cup shelled frozen edamame (or...
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    +
  • 10 radishes, cleaned and sliced...
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    +
  • 3 scallions, sliced
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1/2 pound large shrimp, shelled...
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    +
  • 1/4 pound skinless, boneless chi...
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    +
  • 2 1/2 cups chopped Napa cabbage
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    +
  • 1 small onion, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 ounces soba noodles
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    +
  • 1/3 cup tamarind concentrate
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    +
  • 2 tablespoons light-brown sugar
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    +
  • 1/4 cup light olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
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    +
  • Vegetable oil cooking spray
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    +
  • Salt and freshly ground pepper
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    +
  • 2 teaspoons sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) salmon fillets
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    +
  • Coarse salt and freshly ground p...
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    +
  • 12 ounces dried somen noodles
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    +
  • 12 cherry tomatoes, halved
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    +
  • 1/4 cup chopped daikon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 1 1/4-pound live lobsters
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    +
  • 2 heads of baby bok choy
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    +
  • 1/4 pound dried Japanese udon no...
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    +
  • 1/4 cup plus 3 tablespoons veget...
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    +
  • 2 small shallots, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 ounces soba (Japanese buckwhea...
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    +
  • 2 tablespoons vegetable oil, suc...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 2 tablespoons fresh lime juice,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 2 teaspoons tamari or low-sodium...
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    +
  • 1/4 teaspoon fish sauce
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    +
  • 2 teaspoons freshly squeezed lim...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces chow mein noodles
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    +
  • 1/4 cup canola oil
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    +
  • 9 ounces chanterelles, thickly s...
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    +
  • Salt and freshly ground pepper
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    +
  • 4 large eggs, beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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    +
  • 1/4 cup plus 2 tablespoons soy s...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 quart water
    -
    +
  • 3 stalks fresh lemongrass, thinl...
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    +
  • One 8-by-2-inch piece of kombu (...
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    +
  • 1 small onion, thinly sliced
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    +
  • 1/4 cup thinly sliced peeled fre...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu (se...
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    +
  • 2 tablespoons canola oil
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    +
  • 8 ounces udon or whole-wheat noo...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound of Ahi tuna
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    +
  • black and white sesame seeds (ab...
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    +
  • 1 tablespoon of cilantro, finely...
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    +
  • 1 teaspoon of lime zest
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    +
  • 1 tablespoon of mirin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 duck legs
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    +
  • salt and ground pepper, to taste
    -
    +
  • 1 cup of chicken stock
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    +
  • 3⁄4 cup of soy sauce
    -
    +
  • 1 cup of white wine vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu,...
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    +
  • 2 tablespoons canola oil
    -
    +
  • 8 ounces udon or whole-wheat noo...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 small yellow bell pepper, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups chicken stock or low-sodi...
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    +
  • 2 cups water
    -
    +
  • 1 tablespoon agave syrup
    -
    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 to 2 teaspoons grated fresh gi...
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    +
  • 1 teaspoon dark sesame oil
    -
    +
  • 2 to 3 scallions , thinly sliced
    -
    +
  • Freshly ground pepper to taste
    -
    +
  • 6 to 8 ounces fresh shiitake, cr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
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    +
  • 8 oz shirataki noodles, rinsed a...
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    +
  • 3 large heirloom tomatoes, chopped
    -
    +
  • 1/2 cup green peas, cooked
    -
    +
  • 1 cup diced fresh mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 ribs celery, chopped
    -
    +
  • 3 pounds whole chicken legs (inc...
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    +
  • 2 pounds whole chicken breasts w...
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    +
  • 2 quarts gluten-free chicken broth
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    +
  • ground pepper, to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all