• 24 Ingredients
  • 1 Tablespoon ground fennel seeds
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  • 1 teaspoon fenugreek seeds
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  • 1.5 teaspoon mustard powder
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  • 2 teaspoons cumin powder
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  • 1 Tablespoon madras curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sesame oil
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    +
  • 1 clove garlic, finely chopped
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  • 1 teaspoon fresh ginger, finely...
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  • 3 cups Soup Base
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  • 2 packages (3 ounces each) ramen...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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  • 1 cup snow pea pods – ends trimm...
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  • 1 medium red bell pepper – julie...
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  • 1 small can whole water chestnut...
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  • 2 tablespoons sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 stalks lemongrass
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  • 1 pound skinless organic chicken...
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  • Coarse salt and ground black pepper
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  • 1 small carrot, peeled and diced
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  • 1 small onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (7-ounce single-serving) packs...
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  • Sea salt
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    +
  • 2 tablespoons extra-virgin olive...
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  • Freshly ground black pepper
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  • Pinch of sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
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    +
  • 1/4 cup sake
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    +
  • 3 tablespoons mirin
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  • 2 tablespoons rice vinegar
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    +
  • 1/3 cup white miso
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Zest of 1 lime
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  • 3 stalks lemongrass, bruised lig...
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  • 2 garlic cloves, smashed
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  • 2-inch piece ginger, cut into coins
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  • ½ of a large red onion, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 shiitake mushrooms
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  • 1/2 onion
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    +
  • 1 carrot
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    +
  • 2 green onions
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    +
  • 4 cabbage leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 duck legs
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  • Kosher salt and freshly ground b...
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    +
  • 1 cup chicken or duck broth
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    +
  • ¾ cup soy sauce
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    +
  • 1 cup white wine vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped green onio...
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  • 2 tablespoons dark sesame oil, d...
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  • 4 teaspoons fish sauce, divided
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  • 1 tablespoon reduced-sodium tamari
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    +
  • 2 teaspoons brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Kosher salt
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    +
  • 12 ounces Swiss chard (about 1 b...
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    +
  • 4 medium garlic cloves, halved
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  • 1/4 cup red miso paste
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    +
  • 2 1/2 teaspoons rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • Cooking spray
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  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons canola oil
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    +
  • Sea salt and freshly ground blac...
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  • 2 (6-ounce) salmon fillets
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    +
  • 1/2 cup sliced scallions, plus m...
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    +
  • 3/4 cup snow peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces Mueller?s® Medium Egg N...
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  • 1 pound medium peeled and devein...
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  • 2 tablespoons La Choy® Lite Soy...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces (227 g) soba noodles
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    +
  • 3 to 4 tablespoons fresh lime juice
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    +
  • 6 tablespoons low-sodium soy sauce
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    +
  • 1-1/2 tablespoons peeled and fin...
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    +
  • 1-1/2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces dried Korean sweet pota...
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    +
  • 4 teaspoons toasted sesame oil
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    +
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon packed dark brown s...
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  • 1 tablespoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/3 cups (325 ml)  snow peas ,...
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  • 1 lb (500 g) udon noodles (see...
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    +
  • 1 cup (250 ml) chopped bok choy  
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  • 3 green onions (white and gree...
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    +
  • 2½ tsp (12 ml)  sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces Chinese cabbage , thin...
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  • 1½ pounds chicken necks, wings...
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  • 2 leeks , washed, including 2 i...
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  • 2 egg whites , beaten
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    +
  • 1 bunch radishes , thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb egg noodles
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    +
  • 1/2 lb peeled shrimp, deveined a...
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    +
  • 1/2 tbsp cornstarch
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    +
  • 1/2 tsp sugar
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    +
  • 1 tsp ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10- to 12-ounce) package soba...
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    +
  • 1 (10-ounce) package frozen baby...
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    +
  • 1/3 cup finely chopped scallions
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen blanched shelled ed...
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    +
  • 6 tablespoons chopped dry-roaste...
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    +
  • 1 cup loosely packed basil leaves
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  • 1 cup loosely packed cilantro le...
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    +
  • 6 tablespoons (1 1/2 ounces) gra...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup green tea leaves
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    +
  • Salt
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    +
  • 8 ounces udon noodles
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon mirin or sugar (opt...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons sesame paste (tahi...
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    +
  • 1 1/2 tablespoons soy sauce
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    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon mirin
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all