• 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
    -
    +
  • 1 Head Kale, deveined and torn
    -
    +
  • 5 oz. Dried, Wide Rice Noodles (...
    -
    +
  • Sugar
    -
    +
  • Soy Sauce
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3-4 ounces soba noodles
    -
    +
  • 1 red pepper
    -
    +
  • 2 scallions
    -
    +
  • 4 tablespoons low-sodium soy sauce
    -
    +
  • 1/2 teaspoon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • 8 to 10 white shrimp, peeled, de...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 Tablespoon ground fennel seeds
    -
    +
  • 1 teaspoon fenugreek seeds
    -
    +
  • 1.5 teaspoon mustard powder
    -
    +
  • 2 teaspoons cumin powder
    -
    +
  • 1 Tablespoon madras curry powder
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon sesame oil
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 teaspoon fresh ginger, finely...
    -
    +
  • 3 cups Soup Base
    -
    +
  • 2 packages (3 ounces each) ramen...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces soba noodles
    -
    +
  • 1 1 1/4-pound pork tenderloin, t...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 English cucumber, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 ounce package soba noodles
    -
    +
  • 1 cup snow pea pods – ends trimm...
    -
    +
  • 1 medium red bell pepper – julie...
    -
    +
  • 1 small can whole water chestnut...
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
    -
    +
  • 1 tsp reduced fat sour cream
    -
    +
  • 1 wedge spreadable light Swiss c...
    -
    +
  • 1/2 cup frozen broccoli florets,...
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces soba noodles
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces soba noodles
    -
    +
  • 8 small chicken cutlets (1 1/2 p...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 6 tablespoons canola oil
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium avocado, pitted
    -
    +
  • Juice from half a lemon
    -
    +
  • Zest from half a lemon
    -
    +
  • 1-2 garlic cloves, pressed
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces dry Soba Noodles, cook...
    -
    +
  • 12 ounces Extra Firm Tofu
    -
    +
  • 2 bunches Bok Choy, cleaned & sl...
    -
    +
  • 4 cups fresh Shitake Mushrooms,...
    -
    +
  • 1/3 cup Dried Wakame Seaweed (or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 stalks lemongrass
    -
    +
  • 1 pound skinless organic chicken...
    -
    +
  • Coarse salt and ground black pepper
    -
    +
  • 1 small carrot, peeled and diced
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Pork tenderloin (about 1¼ – 1½ p...
    -
    +
  • 7 tablespoons vegetable oil, div...
    -
    +
  • 3½ tablespoons reduced sodium so...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (7-ounce single-serving) packs...
    -
    +
  • Sea salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Pinch of sea salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
    -
    +
  • 1/4 cup sake
    -
    +
  • 3 tablespoons mirin
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1/3 cup white miso
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Zest of 1 lime
    -
    +
  • 3 stalks lemongrass, bruised lig...
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2-inch piece ginger, cut into coins
    -
    +
  • ½ of a large red onion, sliced
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 shiitake mushrooms
    -
    +
  • 1/2 onion
    -
    +
  • 1 carrot
    -
    +
  • 2 green onions
    -
    +
  • 4 cabbage leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
    -
    +
  • 2 tangerines, juiced and zested
    -
    +
  • 1 tsp grated fresh ginger
    -
    +
  • 2 Tbsp agave syrup
    -
    +
  • 1 tsp black pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
    -
    +
  • 5 cups water
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1 packet of vegan "Japanese Soup...
    -
    +
  • 2 Tbsp Ume Plum Vinegar
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 duck legs
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 cup chicken or duck broth
    -
    +
  • ¾ cup soy sauce
    -
    +
  • 1 cup white wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped green onio...
    -
    +
  • 2 tablespoons dark sesame oil, d...
    -
    +
  • 4 teaspoons fish sauce, divided
    -
    +
  • 1 tablespoon reduced-sodium tamari
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
    -
    +
  • 1 orange, juiced and zested
    -
    +
  • 2 Tbsp agave syrup
    -
    +
  • 1 tsp black pepper
    -
    +
  • 2 Tbsp wasabi powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces uncooked somen (wheat n...
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 1/2 cup apricot preserves
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in