LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 eggs
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  • 10 oz (285 g) dried ramen noodles
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  • 1/2 cup (200 g) fresh or canned...
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  • 1/2 cup (170 g) fresh or canned...
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  • 1/3 cup (80 g) defrosted frozen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch bok choy, chopped
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  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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  • 3 tablespoons canola oil
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  • 3 large garlic cloves, minced
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  • 1/2 pound cleaned and peeled shr...
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  • 1 pound extra-firm tofu, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons cooking Oil
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  • 2 cloves garlic, finely minced
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  • 3 pieces dried bean curd, cut in...
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  • 1 potato, boiled, peeled, and sl...
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  • 1 big tomato, cut into wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 17 Ingredients
  • 1 cup dashi (Japanese bonito sto...
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  • 1/2 cup Mirin or Rice Wine Vinegar
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  • 1/4 cup Soy Sauce
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  • Toasted Sesame oil
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  • Fresh Lemon Slices
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 150 grams dried egg noodles (5.3...
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  • 3 garlic cloves
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  • 2 candlenuts
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  • 1/2 tablespoon whole white pepper
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  • 100 grams chicken breast, cut in...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbs. unsulphured molasses
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  • 1 lime, cut into wedges for serving
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  • 1 Tbs. minced garlic
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  • 8 oz. extra-firm tofu, drained t...
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  • 1/8 tsp. cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
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  • Fresh mung bean sprouts (make yo...
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  • 1 cup organic broccoli florets
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  • 1/2-1 cup organic zucchini, slic...
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  • 1/2-1 cup organic yellow squash,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 large garlic cloves, minced/cr...
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  • 1 Tbsp. minced ginger
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  • 1 shallot, minced
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  • 4 cups water
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  • water for boiling ramen noodle
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons oil
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  • 2 cloves garlic, minced
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  • 4 oz chicken meat, cut into smal...
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  • 6 medium-sized shrimp, shelled a...
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  • 2 oz cabbage, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 oz/120g cellophane noodles (mu...
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  • 2 tablespoons vegetable oil
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  • 1 small onion, quartered
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  • 5 whole fresh shiitake mushrooms...
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  • 3 mini carrots, cut into thin st...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 300 g soft egg noodles
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  • 100 g lean pork, shredded
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  • 4 pcs dried black mushroom
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  • 50 g bean sprouts
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  • 100 g yellow chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • 8 dried or fresh shiitake mushrooms
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  • 12 ounces of fine dry rice vermi...
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  • 2 stalks celery, sliced thin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups fresh Chinese egg noodles
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  • 2 Tbsp chili sauce (Sriracha), o...
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  • 1 tsp dark soy sauce
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  • 1 tsp sugar
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  • 1/4 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2.5cm piece fresh ginger , finel...
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  • 2 garlic cloves , finely chopped
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  • 100.0g mangetout , sugarsnaps or...
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  • 1 large carrot , cut into matchs...
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  • 150.0g pack medium egg noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 c. rice vinegar
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  • 4 Tbsp honey
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  • 2 Tbsp soy sauce
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  • 1 Tbsp grated fresh ginger
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  • 3 tsp Asian garlic-chili sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 6 Tbsp. soy sauce
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  • 4 Tbsp. sugar
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  • 3 Tbsp. rice vinegar
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  • 2 Tbsp. sesame oil
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  • 2 Tbsp. water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound peeled & deveined shri...
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  • 1/2 cup julienned yellow squash
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  • 1 cup julienned carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large egg whites
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  • 1 large egg
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  • 8 cups fat-free beef broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 oz. mung bean noodles (mung be...
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  • 4 oz. mung bean sprouts (roots r...
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  • 2 eggs (lightly beaten)
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  • 3 oz. picked crab meat
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  • 3 stalks scallions (cut into 2-i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon unseasoned rice vin...
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  • 1 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 quart water
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  • 3 stalks fresh lemongrass, thinl...
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  • One 8-by-2-inch piece of kombu (...
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  • 1 small onion, thinly sliced
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  • 1/4 cup thinly sliced peeled fre...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup packed brown sugar
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  • 1 tablespoon sesame seeds, toasted
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  • 2 tablespoons orange juice
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  • 1 tablespoon bottled minced or m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb Soba noodles or pasta
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  • 1/2 lb fresh Asparagus, trimmed...
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  • 8 oz mushrooms, sliced
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  • 1 tsp minced garlic
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  • 1/2 cup chicken stock (or vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all