LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rice flour
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  • 1 1/2 tsp poppy seeds
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  • Salt
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  • 1/8 tsp freshly ground black pepper
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  • 1/2 cup cold club soda
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable oil, for frying
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  • 1 tablespoon nori flakes (see Note)
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  • 2 teaspoons shichimi togarashi (...
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  • 2 teaspoons kosher salt
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  • Pinch of freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 4-oz. skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • Vegetable oil (for frying)
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  • 1 cup all-purpose flour
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  • 3 large eggs, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup sushi rice, rinsed
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  • 1 1/2 cups water
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  • 1/2 tablespoon mirin
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  • 1/2 teaspoon rice vinegar
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • For the calamari:
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  • 1/2 pound calamari tubes, sliced...
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  • 1/2 cup flour
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  • 1 1/4 teaspoons wasabi powder
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 batch macaroni and cheese, fro...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs
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  • Panko (japanese breadcrumbs) or...
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  • canola oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 5 tablespoons olive oil
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  • 9 tablespoons all purpose flour
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  • 3/4 cup dry white wine
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  • 6 tablespoons low-salt chicken b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • handful coriander , chopped
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  • 300 g firm white fish fillet (ch...
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  • 2 eggs , lightly beaten
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  • 1 lemon , zest finely grated and...
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  • 100.0g japanese panko breadcrumb...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 3 tablespoons confectioner’s sugar
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  • 8-10 slices pineapple , canned...
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  • 2-3 tablespoons rice wine or r...
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  • 4 cups (1 L) frying oil
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  • 2 tablespoon sesame seeds , toa...
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rice flour (see Note)
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  • 1 1/2 teaspoons poppy seeds
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  • Salt
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  • 1/8 teaspoon freshly ground pepper
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  • 1/2 cup cold club soda
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • FOR THE SYRUP:
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  • ¼ cup sugar
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  • ¼ cup honey
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  • ⅛ tsp. kosher salt
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  • Nutrition 93% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 pork cutlets (1 1/2 pounds), p...
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  • Kosher salt and freshly ground p...
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  • 1 cup panko (japanese bread crumbs)
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  • 1/2 cup freshly grated Parmigian...
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  • 1/4 teaspoon dried oregano, crum...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 12 boneless veal cutlets, each a...
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  • 1 cup all-purpose flour, or more...
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  • 5 large eggs, beaten
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  • 3 cups unseasoned panko (Japanes...
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  • -- Canola oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 egg, beaten
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  • 4 slices pound cake (1/2 inch th...
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  • 2 scoops vanilla ice cream
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  • 1 quart vegetable oil for frying
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  • 3/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup unsalted butter , room t...
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  • 1 teaspoon dried tarragon
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  • 2 1/4 cups panko , divided (Japa...
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  • 1 teaspoon dried parsley
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  • 2 large eggs , beaten with
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups japanese-style bread crum...
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  • 1 teaspoon dried tarragon
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  • 1/4 teaspoon fresh ground black...
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  • 1 teaspoon dried parsley
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  • 2 large eggs , beaten with
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 egg whites, lightly beaten
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  • 1 pound medium shrimp, peeled an...
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  • 1 cup water
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  • 2 cups vegetable oil for frying
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cups panko, japanese bread crumbs
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  • 3/4 cup milk
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  • 1 pound boned chicken breasts (o...
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  • 1/2 cup all-purpose flour
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  • Vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup panko (japanese bread crumbs)
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  • 2 eggs
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  • 6 razor clams, cleaned and dried
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  • 1/3 cup vegetable oil for frying
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  • 1/4 cup shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3/4 cup all-purpose flour
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  • 2 tablespoons lemon juice
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 cups fresh whole milk ricotta
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 eggs
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  • 1/8 teaspoon cinnamon
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  • 2 cups panko (japanese) bread cr...
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  • 2 bananas, cut into 1-inch pieces
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  • 1/2 pineapple, cut into 1-inch p...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups panko (japanese coarse br...
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  • 1-pound piece boneless, skinless...
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  • Tartar Dipping Sauce, recipe fol...
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  • 2 teaspoons kosher salt, plus fo...
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon dried tarragon
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  • 8 tablespoons (1 stick) unsalted...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon kosher salt, plus ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups panko (japanese coarse br...
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  • oil for frying
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  • 2 teaspoons kosher salt, plus fo...
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  • Freshly ground black pepper
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  • 1 lemon, cut into wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all