V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 12 oz. Extra Firm Tofu
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  • 1/2 lb. Soba or Rice Noodles
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  • 1 Bell Pepper, thinly sliced
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  • 4 Baby Bok Choy
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  • 2 Carrots, Shaved with a Vegetab...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
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  • 2 Tbsp. Tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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  • 2 Thai Chiles or 1 Very Small Ha...
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  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb Broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup roasted peanuts (unsalte...
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  • 1/2 cup light coconut milk
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  • 2 tablespoons lime juice (the ju...
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  • 1 tablespoon agave nectar
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  • 1 tablespoon reduced sodium tama...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 bunch kale
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  • 2 or more large heirloom tomatoe...
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  • 2 cups worth of whole grain brea...
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  • 1 tablespoon olive oil
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  • sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • small thumb sized piece of ginger
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  • 150 g (5oz) spring carrots
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  • 150 g (5 oz) yellow string beans
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  • 4 small radishes (approx. 50g/2oz)
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  • 1 small red capsicum/bell pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cup whole milk, plus 2 tbsp
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  • 8 tbsp risotto rice
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  • Zest of 1 organic lemon
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  • 1/2 tsp pure lemon extract
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  • 2-3 tbsp blond cane sugar, or mo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
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  • 2 tablespoons cornstarch
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  • 3 tablespoons coconut oil or veg...
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  • 2 tablespoons salt
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  • 4 ounces asparagus, trimmed and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 1 cup sweet rice (mochiko) flour
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  • 1 cup sugar
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  • 1/2 teaspoon baking powder
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  • 1 cup water
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  • 3/4 cups coconut milk, or about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons miso paste
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  • 2 tablespoons maple syrup
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  • 2 tablespoons rice wine vinegar
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  • 2 medium sweet potatoes, unpeele...
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  • 1 small red onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package udon noodles
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  • 1 package tempura batter
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  • 1 package tofu
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  • 1 cup coconut oil + 1 tablespoon
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  • 1 tablespoon sesame oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup leftover Black Rice with...
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  • 3 ounces leftover Tofu
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  • 2 cups shredded Tuscan kale
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  • 2 tablespoons Sesame-Miso Vinaig...
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  • 2 tablespoons Spiced Peita and C...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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  • Canola oil spray, optional
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  • 1 10-ounce package of dried soba...
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  • 2 tablespoons coconut oil (I pre...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 110 g ground almonds
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  • 225 g icing sugar
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  • 4 large free range egg whites
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  • 50 g caster sugar
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  • Food colouring of your choice (o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup fresh orange juice, from o...
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  • ½ cup mirin
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  • 2 tsp soy sauce
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  • 2 cloves garlic, minced
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  • ¼ cup orange marmalade
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 4 1/2 cups water
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  • 4 tablespoons plus 1 teaspoon wh...
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  • 1 large yellow onion
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  • 1-inch knob of ginger, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon cooking oil
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  • 2 tablespoons red curry paste
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  • 12 ounces coconut milk
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  • 1 red bell pepper, seeded and cu...
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  • 6 ounces fresh mushrooms, sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 hard-boiled eggs *
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  • 1 tablespoon mayonnaise
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  • 1/2 teaspoon japanese seven spic...
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  • 1/3 teaspoon rice wine vinegar
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  • 1/3 teaspoon mustard powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup coconut milk
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  • 1 cup finely chopped roasted, sa...
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  • 1 cup panko (japanese bread crum...
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  • 4 boned, skinned chicken breast...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • black and white sesame seeds
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    +
  • 3 tbsp dark soy sauce
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  • 200 ml coconut milk
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  • 200 g thai jasmine rice
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  • 2 salmon filets(skin removed)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 200 g (7 oz) long red chillies
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  • good thumb sized piece of fresh...
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  • 2 garlic cloves, peeled
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  • 1/3 cup coconut sugar (or raw br...
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    +
  • 2 cups apple cider vinegar (or r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lbs ribeye, trimmed of the big...
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  • pineapple core & rinds
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  • cilantro stems
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  • ginger peel
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  • S.O.C. (sweetener of choice)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup jasmine rice, cooked
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 tsp. finely grated lime zest
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  • 5-1/2-oz. can coconut milk
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  • 6 skinless flounder fillets, 1 t...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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