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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 2 Tbsps safflower, canola, or other n...
  • 1 onion, halved and sliced
  • 1 yellow pepper, julienned
  • 1 mango, julienned
  • About 1 tsp salt
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • Dashi
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce
  • 1 tsp cornstarch mixed with 2 tsps water
  • Four 5-oz cod fillets, skinned
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb black cod fillet cut into 4 pieces
  • 1 Tbs sugar
  • 1 Tbs white miso
  • 1 Tbs mirin
  • 1 Tbs sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
  • 6 Ingredients
  • 12 oz. Black cod filet
  • ¼ cup warm water
  • ¼ cup Sugar
  • 2 oz. Yellow Miso paste
  • 1 oz. Mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • For the marinade (Nobu-style Saikyo M...
  • 1/4 cup sake
  • 1/4 cup mirin
  • 4 Tbsps white miso paste
  • 3 Tbsps sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 thick pieces burdock root
  • 6 slices peeled ginger root, plus shr...
  • 1 oz tamari soy sauce
  • Pinch Japanese premium white sugar
  • White scallion, for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 4 fillets of black cod, salmon or oth...
  • 1⁄2 cup red miso glaze, plus more for...
  • Canola oil as needed
  • Toasted sesame seeds for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water
  • 6 Tbsps reduced-sodium soy sauce
  • 2 Tbsps mirin (Japanese sweet rice wine)
  • 1/8 tsp ground sansho pepper (sometim...
  • 1 shallot, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup white miso paste
  • 1/2 cup mirin
  • 2 tbsp brown sugar
  • 4 cod fillets (6 oz each)
  • 1 large English cucumber, seeded and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup Mirin
  • 1/2 cup Sake
  • 2 cup Miso (16 oz. package)
  • 1 cup light brown sugar
  • 2 lb fresh Cod Filets
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 big filet of cod (half a fish)
  • 1 tbsp grounded ginger
  • 1/2 cup grounded onion
  • 2 tbsp mirin
  • 2 tbsp sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 lb black cod
  • 1/4 cup teriyaki sauce
  • 1 tsp oil
  • 1 tbs butter
  • 1 handful shiitake mushrooms , sliced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • ½ cup white miso
  • ¼ cup dry sake
  • 3 Tbsps mirin
  • 3 Tbsps brown sugar
  • 1 Tbsp rice vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 (6-ozs) pieces Pacific cod or hake...
  • 2 1/2 Tbsps vegetable oil, divided
  • 1/4 lb sliced shiitake mushroom caps
  • 2 (1/2-oz) single-serve packages dehy...
  • 1 scallion, thinly sliced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 black cod fillets, about 1/2 lb each
  • 3 cups Nobu style Saikyo Miso
  • 1 stalk hajikami per serving (ginger...
  • sake
  • ¾ cup mirin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 5 Ingredients
  • 4 black cod filets, each about 230g
  • Sake
  • 150 ml mirin
  • 450 gs white miso paste
  • 225 gs granulated sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup yellow or white miso (soybean...
  • 2 Tbsps mirin (sweet rice wine)
  • 1 Tbsp sugar
  • 1 Tbsp fresh lime juice
  • 6 (6-oz) black cod or sablefish fille...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 4 black cod fillets (about 5 oz each)
  • 2 inch knob fresh wasabi, grated
  • 1/3 cup rice vinegar
  • 1/3 cup mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2-3 black cod fillets (about 1 lb)
  • 1/4 cup sake
  • 1/4 cup mirin
  • 4 Tbsps white miso paste
  • 3 Tbsps sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 4 pieces cod fillets, skinned & bones...
  • 1/4 cup light miso paste
  • 1/4 cup Japanese rice wine vinegar
  • 1/4 cup light brown sugar
  • 3 x stripes of rind off 1 orange
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3 Tbsps mirin
  • 3 Tbsps sake
  • 1/2 cup white miso paste
  • 1/3 cup sugar
  • Six 6- to 7-oz skinless black cod fil...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 English or Japanese cucumbers, thin...
  • 1 cup thinly sliced red onion
  • 2 tsp. salt
  • 3 Tbs. chopped pickled ginger
  • 1 Tbs. rice vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • White pepper
  • Fresh chopped cilantro leaves, for ga...
  • 2 Tbsps biased cut green onion tops,...
  • 1 tsp minced ginger
  • 4 1/2 cups water
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup sake (rice wine)
  • 1/4 cup mirin (sweet sake)
  • 2 stalks lemongrass, outer layers rem...
  • 3 Tbsps chopped onion
  • 1 Tbsp minced garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/3 cup low-sodium blond or white miso
  • 6 (6-oz) black cod fillets, or regula...
  • 1/4 cup dark brown sugar
  • Toasted sesame seeds and scallions, f...
  • 1 tsp toasted sesame oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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