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  • 5 Ingredients
  • 8 cups water, plus 2 Tbsps water
  • 2 (6-inch) pieces kombu
  • 1 1/2 ozs dried, shaved bonito (about...
  • 1 lb chicken bones and wings (roughly...
  • 12 cups water, plus more for boiling...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 qts Roasted Chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 3 Tbsps vegetable oil
  • 1/2 lb large shrimp, shelled and deve...
  • 1/4 lb skinless, boneless chicken bre...
  • 2 1/2 cups chopped Napa cabbage
  • 1 small onion, thinly sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb ground chicken
  • 1/2 onion, minced
  • 2 garlic cloves, minced
  • 2 tbsp of ginger, peeled and minced
  • 2 scallions, minced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup water
  • 1/2 cup dry sherry or chicken broth
  • 3/4 cup uncooked medium-grain white r...
  • 2 Tbsps LAND O LAKES® Butter
  • 1/3 cup finely chopped shallots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 6 scallions (green onions/spring onions)
  • 1 cup chicken broth
  • 1 cup all-purpose flour
  • 1/2 a tsp salt
  • 4 bacon rashers
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 8 ozs soba noodles
  • 1 T olive oil
  • 2 C sliced fresh mushrooms
  • 1 medium red bell pepper
  • 1/4 tsp red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp. butter
  • 2 cups chicken stock
  • 1/2 cup stone-ground grits
  • 1 cup heavy cream
  • Salt and freshly ground white pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/3 cup unsalted peanuts
  • 1 1/2 tsps vegetable oil
  • 2 tsps red curry paste
  • 2 tsps fish sauce
  • 1 Tbsp sugar
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 package ramen
  • ½ carrot, washed, peeled, cut into th...
  • ½ cup broccoli crowns, washed, sliced
  • 1 shallot, peeled, thin sliced
  • 2 Italian parsley sprigs, washed, use...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup teriyaki sauce
  • 1/2 cup water or chicken stock
  • 1 Tbsp cornstarch
  • 1 clove garlic, grated
  • 1 tsp fresh from frozen (or fresh) gr...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 1/2 cup black rice (sometimes called...
  • 1/2 white onion, diced
  • 1 tsp vegetable oil
  • 1 cup chicken broth*
  • 1/2 cup edamame, shelled
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 12 oz Udon Noodles (Package dried)
  • 8 Cup chicken stock (Rich or store-bo...
  • 1 Tbsp Fresh Ginger (Finely julienned...
  • ½ Cup Carrots (Thickly sliced coins)
  • ½ Cup Snow Peas (Trimmed and cut on t...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb ground chicken thigh meat
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • One 2-inch knob of ginger, peeled and...
  • 2 scallions, minced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • large chunk root ginger , sliced
  • sesame oil
  • 1.0 tsp Chinese five-spice powder
  • 2 pak choi , quartered
  • a pinch chilli flakes
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 1/2 lbs bok choy
  • 2 tsps minced garlic
  • 4 tsps salad oil
  • 3/4 cup fat-skimmed chicken broth
  • 1 1/2 lbs boned salmon fillet with sk...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1-oz dry scallops, soaked in water ov...
  • 3/4 Tbsp lemongrass, finely minced
  • 1 tsp chicken bouillon
  • 1/2 tsp finely ground black pepper
  • 1 Tbsp sugar
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 4.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 500 gs of skinless, boneless chicken...
  • 1 whole(s) Onion peeled and finely ch...
  • 4 whole(s) cloves of Garlic peeled an...
  • 1 thumb sized piece of Ginger peeled...
  • 1 Tbsp(s) Japanese Miso Paste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 150 gs dried egg noodles (5.3 ozs), o...
  • 3 garlic cloves
  • 2 candlenuts
  • 1/2 Tbsp whole white pepper
  • 100 gs chicken breast, cut into cubes...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
  • 25 Ingredients
  • The pork & chicken broth:
  • 2 tsps vegetable oil
  • 1/2 lb pork tenderloin
  • 1 green onion, tops and root ends tri...
  • 1/2 inch piece ginger, peeled and cru...
  • Show all (25)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium onion, chopped
  • 2 Tbsps canola oil
  • 1 medium-size orange bell pepper, see...
  • 1 medium-size red bell pepper, seeded...
  • 1 medium-size yellow bell pepper, see...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tsps toasted sesame oil
  • 1 red bell pepper
  • 16 thin asparagus spears, trimmed
  • 1 lb flank steak, trimmed of fat
  • 1/2 cup reduced-sodium beef broth or...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chicken broth
  • 2 cups water
  • 1 white onion
  • 1 carrot, peeled and coarsely chopped
  • 1 rib celery, coarsely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 cup fat-skimmed chicken broth
  • 2 packages (7 oz. each) fresh udon no...
  • 1 tsp Asian (toasted) sesame oil
  • 1 cup shredded skinned cooked chicken
  • 1/4 lb shelled cooked tiny shrimp, ri...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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