LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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    +
  • Kosher salt
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    +
  • ¼ – ½ pound nitrate-free turkey...
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    +
  • 1 ½ tablespoons unrefined, cold-...
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    +
  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup chopped cilantro
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  • 2 limes, juiced
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    +
  • 1 teaspoon white sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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    +
  • ¼ cup soy sauce
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    +
  • 1 tablespoon raw sugar
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    +
  • ¼ cup tahini
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    +
  • 2 tablespoons water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a pot of dashi (since you’ll tos...
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    +
  • very thin slices of pork (think...
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    +
  • 2 Tbs soy sauce
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    +
  • 2 Tbs yuzu juice (or lemon juice)
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    +
  • 1 Tbs vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bunches dried udon noodles
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    +
  • 1/4 hothouse cucumber seeded and...
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    +
  • 2 teaspoons rice vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • 3 slices of ham julienned
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon fresh thyme leaves
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    +
  • 2 cloves garlic
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    +
  • 1 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 oz (two 4 oz pieces) salmon
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    +
  • 1 package ramen noodles (discard...
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    +
  • 1 qt water
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    +
  • 1 clove garlic, sliced
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    +
  • 1 red onion, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 ounces japanese eggplant (~2 e...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 9.9 ounces cherry tomatoes
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    +
  • 6 ounces kabocha pumpkin (~1/8 p...
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    +
  • 6 ounces red bell pepper (~1 pep...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • All-purpose flour, for dredging
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    +
  • 3 large eggs, well beaten
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    +
  • 2 cups fresh breadcrumbs
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    +
  • 4 japanese eggplants (1 to 1 1/4...
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    +
  • 12 ounces cherry tomatoes, prefe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound cherry tomatoes
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    +
  • 1/4 cup panko (japanese bread cr...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 shallot, thinly sliced
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    +
  • 5 basil leaves, torn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Steamed rice
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    +
  • Teriyaki Chicken Meatballs (left...
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    +
  • Ham Flower
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    +
  • japanese Crab Salad (leftover)
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    +
  • Hard boiled eggs (made previous...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz of your favourite pasta
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    +
  • 1/2 C cherry tomatoes
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    +
  • 2 oz bottarga
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    +
  • 1 Tbs fresh wasabi grated
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    +
  • 3 Tbs olive oil
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 4 large iceberg lettuce leaves,...
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    +
  • 8 cherry tomatoes, quartered
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    +
  • 100 grams white cheddar or mozza...
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    +
  • 4 servings cooked white rice
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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    +
  • 1 serving salmon , deboned
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    +
  • 1 handful asparagus
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    +
  • 1 tbs teriyaki sauce
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 inch pieces of fresh ginger, p...
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    +
  • 1 garlic clove, minced
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    +
  • 2 stalks lemongrass, outer leave...
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    +
  • 6 tbsp. soy sauce
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    +
  • 3 tbsp. honey
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 pound yellow and red cherry to...
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    +
  • 1 cup finely chopped fresh flat-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons water
    -
    +
  • 1 large egg, lightly beaten
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    +
  • 1 cup panko (japanese breadcrumbs)
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    +
  • 1/4 cup (1 ounce) grated fresh...
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    +
  • 1 (9-ounce) package fresh ravioli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 2”x2” cucumber peel
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    +
  • 1 slice cheddar cheese
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    +
  • 1 slice ham
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    +
  • 1 small round carrot
    -
    +
  • 1 sheet nori seaweed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon mushroom soy sauce...
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    +
  • 2 tablespoons sweet soy sauce (l...
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    +
  • 1 tablespoon oyster sauce (low-s...
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    +
  • 1 1/2 tablespoons fish sauce (lo...
    -
    +
  • 1 tablespoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 ounces sashimi-grade salmon, c...
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    +
  • 3 green onions, chopped
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    +
  • 1/4 cucumber, finely chopped (3...
    -
    +
  • About 5 grape tomatoes, finely c...
    -
    +
  • 2 teaspoons lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Kosher salt
    -
    +
  • 2-1/4 cups fresh corn kernels (f...
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    +
  • 1/4 cup very thinly sliced fresh...
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 2 Tbs. fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) salmon fillets
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    +
  • Coarse salt and freshly ground p...
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    +
  • 12 ounces dried somen noodles
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    +
  • 12 cherry tomatoes, halved
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    +
  • 1/4 cup chopped daikon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
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    +
  • earl grey tea
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    +
  • salt
    -
    +
  • 1 C dense wheat bread cut into 1...
    -
    +
  • black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil or butter
    -
    +
  • 1/2 pound mushrooms , sliced
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 handful salad greens
    -
    +
  • 1 handful grape tomatoes tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pack cherry tomatoes (12 oz)
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    +
  • 1 pack bacon (12 oz)
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    +
  • Toothpicks (soak the toothpicks...
    -
    +
  • Nanami Togarashi (japanese assor...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all