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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 12 ozs andouille sausage, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
  • 1 Tbsp olive oil
  • ½ cup onions
  • ½ cup green pepper
  • ¼ cup red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 12 ozs andouille sausage or kielbasa,...
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, finely chopped
  • 1 celery rib, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsp olive oil
  • 1 cup chopped onion (about ½ a medium)
  • 1 medium green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 Tbsps pure olive oil
  • One 4-lb chicken, cut into 8 pieces
  • Salt and freshly ground pepper
  • 1/2 lb andouille sausage or spicy kie...
  • 1 Vidalia or other sweet onion, finel...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 large cloves garlic, minced
  • 1 small yellow onion, smallish dice
  • 1 small red bell pepper, smallish dice
  • 1 small yellow bell pepper, smallish...
  • 2 ribs celery, finely sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 firm-ripe tomatoes (about 10 oz. each)
  • 1 red bell pepper (about 1/2 lb.)
  • 4 kohlrabi (about 1 lb. total)
  • 2 carrots (about 10 oz. total)
  • 1 zucchini (about 1/2 lb.)
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 lb. chicken breasts, cut into rough...
  • 1/2 lb. andouille sausage cut into th...
  • 1/2 lb. shrimp, peeled and deveined
  • 1 Tbsp canola oil
  • 3 Tbsps butter
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 12 ozs andouille sausage, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, cored, see...
  • 2 celery stalks, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1/4 cup vegetable oil
  • 1 lb Louisiana smoked sausage, sliced...
  • 3 ribs celery, diced small
  • 2 poblano peppers, diced small
  • 1 yellow onion, diced small
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp canola oil
  • 1 cup chopped onions
  • 1/2 cup chopped celery
  • 1/2 cup chopped green peppers
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
  • 1 Tbsp extra-virgin olive oil, once a...
  • 1 Tbsp unsalted butter
  • 1 lb (454 g) boneless, skinless white...
  • 12 ozs (340 g) andouille sausage, cas...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 5 1/2 lbs chicken pieces (drumsticks,...
  • 4 Tbsps vegetable oil
  • 1 1/2 lbs andouille* or other spicy s...
  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. olive oil
  • 1 cup crumbled chorizo-style soy sausage
  • 2 slices veggie Canadian bacon, cut i...
  • 1/2 tsp. red pepper flakes
  • 1 small onion, chopped (about 1 cup)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 25 Ingredients
  • ½ tsp kosher salt
  • 1 large Spanish onion , chopped
  • 1½ tsps onion powder
  • 1½ tsps mustard powder
  • 1 lb medium shrimp , peeled and deve...
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp Worcestershire sauce
  • 1 lb cooked medium shrimp, peeled and...
  • 1/4 cup butter, cubed
  • 3 cups vegetable broth
  • 1/2 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb fully cooked smoked sausage (s...
  • 1 onion, chopped
  • 1 red bell pepper, seeded, chopped
  • 1 green bell pepper, seeded, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion , minced
  • 3 green or red bell peppers -seeded,...
  • 1 cup Fish stock (see Basics), or s...
  • 4 to 5 semi-hot yellow finger pepper...
  • ¼ lb unsalted butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 yellow pepper
  • 1 orange pepper
  • 1 small yellow onion
  • 1 bunch green onion
  • 1 cup celery
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp cooking oil
  • 1/2 lb andouille or hot link sausages
  • 1 large onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup uncooked long-grain rice
  • 1 Tbsp instant minced onion
  • 1 Tbsp green pepper flakes
  • 1 Tbsp dried parsley flakes
  • 1 bay leaf
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 green bell pepper, chopped
  • 1 lb medium shrimp, raw, deveined and...
  • 1 medium onion, chopped
  • 2 cups enriched white rice
  • 2 to 3 Tbsps (a handful) all-purpose...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp(s) canola oil
  • 1/2 whole(s) onion chopped
  • 1 whole(s) zuccini choppped
  • 1 whole(s) red bell pepper chopped
  • 1 clove(s) garlic minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried sage
  • 1/2 tsp. celery seed
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tsps file powder
  • 3 cloves garlic, peeled and minced
  • 3 large tomatoes, peeled and chopped
  • 1 bay leaf
  • 2 cups mushroom broth
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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