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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp canola oil
  • 6 ozs andouille sausage, halved lengt...
  • 1 medium onion, diced
  • 1 green bell pepper, ribs and seeds r...
  • 3 celery stalks, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 3/4 lb shelled medium shrimp
  • 1 lb ham (preferably smoked), cubed
  • 1 lb kielbasa, andouille, or chorizo...
  • 2 large garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps pure olive oil
  • One 4-lb chicken, cut into 8 pieces
  • Salt and freshly ground pepper
  • 1/2 lb andouille sausage or spicy kie...
  • 1 Vidalia or other sweet onion, finel...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
  • 1 Tbsp olive oil
  • ½ cup onions
  • ½ cup green pepper
  • ¼ cup red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 cloves garlic minced
  • 2 tsps paprika
  • 1/2 cup thinly sliced scallions for g...
  • 8 plum tomatoes seeded and chopped
  • 6 ozs andouille sausage halved length...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 tsps canola oil
  • 2 cups finely chopped yellow onion
  • 3/4 cup chopped green bell pepper
  • 1/2 cup finely diced ham
  • 1/2 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup Land O Lakes® Butter
  • 2 ribs (1 cup) celery, sliced
  • 1 medium (1 cup) green bell pepper, c...
  • 1 medium (1 cup) onion, chopped
  • 1 tsp finely chopped fresh garlic
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp olive oil
  • 1 16-oz package kielbasa, cut into 1⁄...
  • 1 28-oz can whole tomatoes, undrained
  • 1 8-oz box jambalaya, Spanish, or fie...
  • 1 1-lb package peeled and deveined ra...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 large cloves garlic, minced
  • 1 small yellow onion, smallish dice
  • 1 small red bell pepper, smallish dice
  • 1 small yellow bell pepper, smallish...
  • 2 ribs celery, finely sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 2 lbs medium gulf shrimp, peeled and...
  • Extra-virgin olive oil
  • 1 lb andouille sausage, cut into rounds
  • 2 green peppers, seeded and cut into...
  • 3 ribs celery, cut into 1/4-inch dice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium yellow onion , minced
  • 3 green or red bell peppers -seeded,...
  • 1 cup Fish Stock (see Basics), or s...
  • 4 to 5 semi-hot yellow finger pepper...
  • ¼ lb unsalted butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 firm-ripe tomatoes (about 10 oz. each)
  • 1 red bell pepper (about 1/2 lb.)
  • 4 kohlrabi (about 1 lb. total)
  • 2 carrots (about 10 oz. total)
  • 1 zucchini (about 1/2 lb.)
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
  • 1 small onion, chopped
  • 1/2 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tsps cajun seasoning
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into bite-s...
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced (or 1/4 tsp. M...
  • 2 Cups white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 lb andouille or other spicy smoked...
  • 1 large onion, diced
  • 1 bell pepper, diced
  • 3 celery ribs, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb skinless, boneless chicken bre...
  • 1/2 lb hot Italian pork sausage, casi...
  • 1/4 tsp garlic powder or 1 clove garl...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/3 gal chicken stock
  • 3/4 Tbsp chopped fresh sweet basil le...
  • 2 lbs mild smoked pork sausage, or an...
  • 1/2 Tbsp coarsely ground black pepper
  • 1/2 Tbsp white pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 cups instant brown rice
  • 8 ozs raw shrimp (26-30 per lb), peel...
  • 1 tsp canola oil
  • 1 16-oz bag frozen bell pepper and on...
  • 8 ozs andouille sausage (see Ingredie...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 lbs smoked sausage, such as kielbas...
  • 24 scallions, trimmed
  • 2 large green bell pepper, chopped
  • 4 celery ribs, chopped
  • 5 large garlic cloves, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 21 Ingredients
  • 1 green pepper
  • oil for frying
  • tsp chilli powder
  • 1 large onion
  • 200 g prawns
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (or oth...
  • 1 16 oz bag of frozen already cooked...
  • 2 cups chicken broth
  • 1 green bell pepper cut into strips
  • 1 orange bell pepper cut into strips
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Olive Oil...
  • 4 boneless, skinless chicken thighs (...
  • 8 ozs uncooked medium shrimp, peeled...
  • 1 clove garlic, finely chopped
  • 1/4 tsp. crushed red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 5 x fully cooked sausages
  • 2 cup chicken broth
  • 1/2 cup white wine
  • 1 cup raw brown rice
  • 1 can Italian stewed tomatoes (and ju...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination of sa...
  • 3 cups Uncle Ben’s Converted Rice
  • 1 can French Onion Soup
  • 1 can Rotel Original
  • 1 can Beef Broth
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and chopped
  • 1 lb shrimp, thawed
  • 4 green peppers diced
  • 2 yellow onions, diced
  • 3 stalks of celery, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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